For normal work the body needs to get a daily rate of vitamins, minerals and other nutrients. If the body lacks them, then later it will not be able to fight with various infections and viruses, besides, it will be more difficult for a person to give both physical and mental loads.
To avoid these unpleasant situations, you need to eat fruits daily, rich in nutrients. Someone prefers to replace them with vitamin complexes, however, getting vitamins naturally is still tastier and safer. So, we offer to your attention the top 10 most useful fruits that should be present in the diet of each person.
Apricot
Tenth place goes to apricot. This fruit contributes to the improvement of the heart, helps with cancerous tumors, and is also able to fight even anemia. If there are problems with being overweight, the apricot will come to the rescue, because it has a low calorie content. Thanks to phosphorus, magnesium and potassium, present in the apricot, the work of the brain, heart and digestive system will improve.
Figs
It is possible to list the useful properties of this wonderful fruit indefinitely. In addition to a large number of vitamins, calcium, potassium and other trace elements, the fig is rich in amino acids, which the body can not synthesize on its own. Fruits normalize the level of cholesterol in the blood, and also help people suffering from anemia. Surgeons recommend that patients include figs in the diet several days before the surgery.
Grapes
Very useful as fresh and dried grapes, known to everyone as raisins. If you regularly eat grapes and raisins, you can forget about heart problems, increased blood pressure and insomnia. In addition, grapes perfectly cleanses the blood and helps to cope with bronchitis. Grape juice increases immunity and tones the body.
Orange
Citrus fruits are incredibly useful, but in this case it will be about oranges. In these fruits, vitamins A, B and C are present, which perfectly purify the blood and charge the body with energy. Very useful juice of oranges, which can be used as an antiviral and anti-inflammatory. If a woman wants to have healthy and strong children, it would be better to give her beloved husband oranges more often.
Pear
The sweet and soft pear is not only very tasty, but also very useful. Pears are rich in potassium, which is very important for the good work of the heart. Particularly useful are pears for people leading an active lifestyle, and, of course, for athletes. Fiber, present in pears in large quantities, helps maintain normal sugar levels, and also improves the work of the gastrointestinal tract. Pear seeds have antihelminthic properties.
Banana
This exotic fruit has long been nicknamed the fruit of vivacity and positive. If you urgently need to restore energy or add strength, you need to quickly run after the bananas. Bananas are very useful for gastritis and ulcerative diseases, even during an exacerbation. Many former smokers claim that bananas are a great help in getting rid of nicotine addiction. And yet we must remember that the fruit is quite caloric, so you should not abuse it. Doctors recommend eating bananas for depression, heartburn and hypertension.
Pineapple
Pineapple juice has a beneficial effect on the digestive system, and also helps the body to quickly absorb a large amount of food. Those who want to lose weight eat pineapple to suppress hunger. Pineapple improves the skin condition, and it can be used both inside and make various masks from it. Zinc, present in pineapples, cleans and whitens the skin well.
Apple
All known apples could not fail to get on this list. This fruit has many valuable ingredients. Especially useful are apples to people who often suffer from colds, since they contain a lot of vitamin C, which strengthens the immune system. In apples there is tartaric and malic acid, which improves the functioning of the intestines. It should be known that the bones of apples contain a daily rate of iodine, but with their use should be more careful, because they contain hydrocyanic acid. The maximum allowed number of pips per day is five pieces.
Persimmon
This sweet fruit is loved by everyone since childhood. Persimmon contains a large amount of vitamin C, potassium and iron. It is known that because of the small content of carbohydrates and fats, a persimmon is able to easily satisfy hunger without damaging the figure. If there are any problems with the digestive tract or the urinary system, you need to include a persimmon in the diet. Diabetics persimmon in a dried form will perfectly replace your favorite sweets.
Kiwi
The first place in the rating goes to kiwi. This fruit is often forgotten, and very vain. Only half of the kiwi contains vitamin C and potassium in the amount in which it is not even in a banana and lemon together. It is also important that the fruit is rich in sodium and fiber. Kiwi is a low-calorie product, so it can be eaten by people who are overweight. These amazing fruits also dilute the blood, which helps to cleanse blood vessels from blood clots and eliminate cholesterol plaques. Fruit is recommended for people suffering from heart and colds, heartburn and constipation.
Of course, any such rating can be considered conditional and say that a place in it deserve and many other fruits. Undoubtedly one thing: any ripe and fresh fruits will benefit you! If, of course, you do not have on them allergies or any other individual contraindications to their use.