How to increase libido in men and women?

I want to immediately advise hypocrites and moralists to close the page, because we will talk about how to increase the libido.

In this article you will find useful tips to help you regain your sexual desire.

Making love is an important part of an adult's life.

This is a constant source of pleasure, it's a way to improve your well-being, this is an opportunity to consolidate your marriage.

In short, I believe that it is simply impossible to live without carnal love.

But what if the constant stress, life problems and other nastiness completely kill desire?

How to increase the libido , to start again to receive the joy of intimacy?

You do not have to take any pills or go to the clinic.

There are enough simpler and safer ways to adjust your intimate life.

You will find out about them if you discard unnecessary constraint, false modesty, other ballast and read this article to the end.

What is libido and why should we try to improve it?

Let's start by making sure: both you and I understand correctly what libido is.

This is a Latin word( lĭbīdo), which translates unambiguously: lust, desire, passion.

The truly popular term "libido" was made by Sigmund Freud, who took it as one of the basic concepts of his psychoanalysis.

But this word is found even in the writings of ancient philosophers and even theologians.

Decreased libido( loss of desire to engage in intimacy with a partner) is a disorder of sexual function, because, according to doctors, an adult healthy person should experience a passionate inclination.

Do not hesitate to ask: " How to enhance a female libido? "or" What to do for a man who has ceased to have an attraction? ".

If before you were all right with this and you had no problems experiencing pleasure from intimacy, and now you are watching the absolutely opposite picture, then it's time to think about what could cause a decrease in libido.

Alas, representatives of both genders may face this problem.

To increase the libido, you need to know the causes of its decrease

The lowering of libido is a fairly common problem, especially in our chaotic times.

Modern people seem strange, as a few centuries ago the peasants, working tirelessly, managed to give birth to so many children.

And obscene stories about the irrepressible strength of the peasants and the passion of widows luring into their networks other people's husbands, suggest that earlier not many people thought about how to increase libido in men or - in women.

How to excite a guy in SMS: 3 simple ways of

Why is today's life, facilitated by progress, not burdened by heavy physical labor, leads to sexual disorders?

Causes that cause a decrease in libido:

• chronic diseases( when a person constantly feels bad, he does not care about intimacy);
• taking medications that destroy desire( some antidepressants are dangerous in this regard);
• stresses and emotional shocks;
• overwork;
• obesity or dystrophy;
• improper diet( for example, prolonged sitting on a diet);
• mental illness;
• hormonal disorders;
• intrapersonal problems;
• strained relations with a partner, etc.

What should I do to increase libido in men and women?

Before embarking on an increase in libido, it is advisable to understand what exactly led to sexual dysfunction.

If you understand this, you can neutralize the source of irritation.

Perhaps this will be enough to return the intimate desire, and you do not have to think more how to increase the libido.

If you can not understand for yourself what led to a decrease in libido, a doctor in this industry( sex therapist, psychotherapist) will help in this case for men and women.

Here are some general tips for men and women about how to increase libido:

1. Eat right.

   Choose products that will give your body enough vitamins, minerals, nutrients.

   Give up fried, smoked and other muck.

   And it is worthwhile to introduce products into the diet that increase the intimate attraction: seeds, nuts, honey, strawberries, avocados, chocolate, oysters, etc.

2. Get rid of bad habits: drinking alcohol( especially you should be careful with beer), cigarettes, drugs.
3. Do not overwork, rest just enough so that your body has time to recover.
4. Sleep 8 hours a day.
5. You spend less time in front of the TV and at the computer.
6. Walk at least 30 minutes a day outdoors.
7. Go in for sports.
8. Avoid stressful situations.
9. Put your life in order: rake out the debris, remove the main irritants, find sources of happiness, get rid of all unnecessary things, etc.

10. Change your attitude to intimacy.

    This is the source of happiness, and not something shameful and unnecessary.

5 recommendations how to enhance the female libido

Women have been hammered for many centuries that making love is sinful and shameful.

Called this most pleasant process "conjugal duty" and offered to "suffer" it "for the sake of happiness to have a child."

Some ladies still adhere to these moldy beliefs and rejoice at the possibility of hiding from the proximity behind the phrase "headache".

And then these aunts are surprised that their husbands are walking.

Of course, walk!

If a man does not enjoy intimacy at home, he is looking for him on the side.

Why do men change?

A normal woman, by the way, does the same.

How to increase libido in women - 5 recommendations:

1. Love yourself and your body.

   It's the complexes about the appearance that often lead to a decrease in libido in women.

   As soon as a woman imagines that a man will see her fat body and cellulite, then immediately she has a desire for intimacy.

   Bring yourself in shape and the problem will disappear.

2. Restore yourself the ability to enjoy.

   Start with art, flowers, beautiful clothes, books, nature, etc.

   Learn to enjoy it, the ability to rejoice in intimacy will return.

3. Bring back romance and novelty in an intimate relationship with a partner.

   Do not be afraid to offer him some experiments.

   If he does not care that the present state of intimate life does not suit you at all, it makes sense to look for another partner.

4. Learn the art of meditation is one of the best tools in the fight against stress. Get rid of stress, you can increase libido.

5. Study your body to understand what gives you pleasure.

   Masturbation, porn, "Kamasutra" - to help a woman( and I warned: hypocrites should not read the article).

In the video below is a set of exercises,

which will help women to feel welcome again,

and therefore to increase libido:

3 tips on how to increase the male libido

We are used to referring to libido in a man as a humiliating word for impotence, although this is a serious mistake.

There are enough ways how to increase the male libido, here are just a few of them:

1. Walk barefoot ( just not on the carpet, but, for example, on pebbles) and buy a foot massager.

   It is on the feet are many points, the impact on which increases libido.

2. Parsley, ginseng, celery, ginger - these are the plants that are worth loving a man that wants libido.
3. Diversify your intimate life ( you do not have to go into all serious ones, you can experiment with one partner), it's probably the routine that destroys your desire for intimacy.

If, despite all the advice, you did not understand how to increase the libido of , go to the doctor.

Perhaps your problem requires medication or specialized psychotherapy.