Regeneration refers to the ability of living organisms to repair damaged tissues. In any organism, throughout the life span, the processes of recovery and renewal are constantly taking place. In humans, for example, the outer layer of the skin( epidermis) is constantly regenerated after scratching, wounds, burns, acne and other injuries.
- Skin renewal cycle
- Causes of poor regeneration
- How to speed up
- Ointments and creams
- Vitamins for regenerating facial skin
- Drugs that stimulate regeneration
- Salon procedures
- Products that promote skin regeneration
- At home
Natural physiological regeneration is considered to be hair regrowthand nails, splicing fractures of bones. Certainly, the speed and the possibilities of restorative reactions of the skin are laid down in the human body genetically, but still depend on age, environmental conditions, nutrition and care.
Skin renewal cycle
The process of skin regeneration has a certain cyclicity. Cells of the epidermis continuously divide in its lower layers, grow and gradually move to the outer layers, where they die. As they come into contact with clothing or water procedures, dead cells peel off, giving way to newer ones. It is through this continuous process that scratches and wounds grow, and the skin fulfills its main task: protecting the body from mechanical damage.
The cycle of skin renewal is the period from the birth of a cell to its exit to the surface and dying out. For each age, its cyclicity is characteristic, but with years it, of course, slows down:
- up to the age of 25 the rate of skin regeneration is about 28 days;
- between 25-35 years - approximately 29 days;
- between 35-45 years - up to 31 days;
- between 45-55 years - about 32 days;
- after 60 years of regeneration slows down to 2-3 months and goes to the stabilization stage, the skin gradually loses moisture, its elasticity and elasticity, wrinkles appear.
It is not necessary at all that all women of 45 years have a cycle of skin regeneration of 30-31 days, and the epidermis looks like years. With proper care, the face of a mature woman can look 10-15 years younger.
to contents ^Reasons for poor regeneration
- Infectious and viral diseases, chronic diseases of the gastrointestinal tract or endocrine system;
- reduced immunity;
- excessive physical and psychological stress, stress, unrest, lack of sleep;
- improper diet and lack of physical activity;
- hormonal changes in the body;
- permanent stay in an environment with high dustiness, gas content, radioactive background.
How to speed up
to table of contents ^Ointments and creams
- nutrients contain vitamins, minerals, natural oils, extracts from medicinal plants, fatty acids and amino acids, honey, mummies and other components. They are necessary to maintain the natural processes of renewal of the epidermis. Suitable for young and mature skin.
- substitutes contain elastin, collagen, keratin, hyaluronic acid, etc. They are a building material in the form of high-molecular compounds for the restoration of skin turgor. They give a quick rejuvenating effect: wrinkles are smoothed out, become less noticeable, skin looks more fresh. However, the action of such creams is short-lived, causes addiction and a kind of "laziness" of the skin.
- Restorative cosmetic complexes , as well as replacement, it is recommended to use only after 25 years. They contain active components( for example, hormones), which significantly affect the regeneration of the facial skin and promote the restoration of its functions. It is advisable to use under the supervision of a specialist.
- Medicinal external preparations for rapid skin regeneration: Bepanten, Panthenol, Badyaga, Aekol, sea buckthorn or jojoba oil, etc.
Vitamins for skin regeneration
Vitamins A, E, K, C, group B promote moistening andactivation of metabolic processes in the epithelium, elimination of toxins, slow down the aging reactions, reduce pigmentation. They can be taken either independently or in the form of multivitamin complexes with microelements.
to the table of contents ^Drugs stimulating the regeneration of
Some drugs promote the activation of metabolic processes in the body, stimulate the regeneration and renewal of body cells: Actovegin, Solcoseryl, Metiluracil, Reparaff, etc.
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Salon procedures
Todayday, many cosmetic salons offer a number of rejuvenating procedures: photorejuvenation, mesotherapy, various types of peelings and scrubs, microcrystalline dermabrasion, laser, vacuumor ultrasound, biorevitalization and more tighten the skin, improve the complexion. Ultrasonic lifting, Botox programs successfully smooth wrinkles, reduce mimic folds.
Read more about how to do chemical peeling at home, one of the most effective procedures for accelerating skin regeneration. Http://woman-l.ru/ximicheskij-piling-lica-v-domashnix-usloviyax-otzyvy/totable of contents ^Products promoting the regeneration of skin
These include fatty fish and seafood, rich in vitamins A, E, D, Omega-3-acids. Milk and dairy products contain calcium, potassium, selenium, vitamin A. In addition, whole grains cereals and bread, bran, nuts, dried fruits, fresh vegetables and fruits, berries, unrefined vegetable oils, green tea, herbal infusions, etc. are also useful.
table of contents ^At home
Regular and regular care is important for normal skin condition. Scrubs, peels and vitamin home-made masks will help to preserve the youth and beauty of the skin for a long time. For these purposes, mashed potatoes from tomatoes, currants, strawberries, bananas, cucumbers. Grapefruit and lemon will remove pigment spots. Decoctions of herbs( chamomile, St. John's wort, calendula, string, plantain) will moisturize and disinfect the epithelium. Masks with aloe, sea-buckthorn, pumpkin, honey, mummy, propolis, sour cream are rich in vitamins, well nourish the skin.