Hair beauty is impossible without full nutrition. No expensive shampoos and masks will make your hair perfectly beautiful, if you do not consume enough nutrients. Therefore, as soon as the appearance of the hair began to deteriorate - it is necessary to immediately adjust its daily menu.
So, what kind of foods do you need to restore your hair strength, beauty and brilliance?
- If the hair is brittle, and the tips are cut off - then in your menu you must enter the dishes from legumes of any kind. It is enough to consume 2-3 dishes from beans a week.
- For the hair to be strong, it is often necessary to eat fish, preferably sea and fat. Fish - the record holder for the presence of protein, zinc, phosphorus, which helps strengthen and nourish the hair.
- Green vegetables contribute to the production of sebum by the body, which acts on the hair by the principle of an air conditioner, and also protects it from all sorts of damages.
- Regular use of nuts( of any sort) helps to strengthen hair and gives them shine. All due to the fact that nuts have zinc and omega-3 fatty acids.
- Girls who want to quickly grow long hair, it is necessary to lean on dairy products. Rapid growth contributes to a large amount of calcium in dairy products.
- For a beautiful rich color and shine of hair you need to often use chicken or turkey.
- With fragile, weak and dull hair, 150 grams of sunflower seeds or pumpkin should be consumed daily.
- Soya is rich in vegetable protein, which is absorbed by the body better than the animal. Thus, if you eat soy regularly, strengthening the roots of hair will go much faster. Also, soybean promotes rapid hair growth.
- Beef liver is a storehouse of iron, protein and vitamin B. All these elements miraculously affect weakened hair.
- Bread from bran is rich in all kinds of vitamins and minerals, which contributes to the rapid growth of strong hair.
- Eggs are very rich in protein, so they should also be included in your diet. They can be consumed in any form( fried eggs, boiled, raw), the amount of protein in their composition does not vary depending on the method of preparation.
- Kiwi is the record holder for the content of vitamin C, without which there can be no talk of strong hair.
- Carrots are known to contain a large amount of vitamin A, which is extremely important for the scalp, and therefore for the growth and health of hair.
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