If you count the calories, you can effectively lose weight without making great efforts.
Contents
- Caloric content of products: table per 100 g
- Caloric content of meat, chicken, fish
- Caloric content of dairy and fermented food products
- Caloric content of nut kernel, seeds
- Caloric value of flour, cereals, bread and flour products
- Caloric content of juices and other concentrates
- Caloric content of mushrooms,table
- Mushroom calorie table
- Seafood calorie table
- Caloric content of protein products
- Caloric content of fruits and vegetables, table
- Calorie tableFruit table
- Calorie table for vegetables
- Caloric content of oils, fats, table
- Caloric content of oils, table
- Calorie table for cereals in dry and ready-made form
- Table of products with a negative calorie content
- Caloric value of alcohol, table
- Calorie of harmful products
- Video: 5 kilograms per 10 days. Diet Malyshevoy
When a person is faced with the goal of gaining mass, he can not calculate the calories of foods, but simply eat at an intuitive level. But, if you need to lose weight, then you should calculate the calories of ready meals.
A person begins to lose weight when the daily calorific value is not more than 1500-1800 calories, depending on the type of occupation and physical activity.
Calorie content of foods: 100 gram table
Dietary food Nature has created a person in such a way that he does not gain extra pounds if he sometimes overeats. But the constant use of food in excessive amounts, leads to obesity.
The metabolism is broken, excess water and sugar in the body turn into fat, you feel bad and feel drowsy. Its appetite needs to be controlled in order to prevent obesity.
Tip: To do this will help count the energy value - the calorie content of the products. A table of 100 grams should always be at hand.
You can save this page in bookmarks or share it on social networks. Table nutritional value of food per 100 grams:
Caloric content of meat, chicken, fish
Calorie content of meat, chicken and fish per 100 grams Caloric content of milk and sour-milk products
Caloric content of milk and fermented milk products per 100 grams Caloric content of nut kernels, seeds
Caloric content of kernels of nuts, seeds and prunes per 100 g Caloric content of flour, cereals, bread and flour products
Caloric value of flour, cereals, bread and flour products Caloric content of juices and other concentrates
Caloric content of juices and other concentrates per 100 grams Remember: Each product has a certain amount of water. For example, in juices can be up to 80% of water.
Important: Caloric value in the table is calculated taking into account the water in each food product.
Now you can make a menu and eat properly, taking into account the nutritional value of the food products.
Tip: Make a menu at once for a week so that you do not think every day what to cook and do not do a daily calorie count.
If you need to see the amount of water in a food product, use another calorie table on this site.
Mushrooms caloric content, table
Mushrooms - low-calorie food product Mushrooms contain many useful substances and microelements. In this product there is a lot of protein and in some kinds there is little or almost no carbohydrates.
Important: Dietitians always include mushrooms in protein diets. But, if a person watches his weight and wants to consolidate the result obtained by losing weight, he needs to know the caloric content of this food.
The most popular kinds of mushrooms that the inhabitants of our country like to eat are the white mushrooms, birch bark and boletus. Many fans of quiet hunting gather and russula.
Mushroom calorie table
Caloric content of mushrooms per 100 grams If you like to collect and eat other mushrooms, then use this calorie table per 100 g:
| Product | Water | Proteins | Fats | Carbohydrates | Kcal |
| Fresh oyster mushrooms | 75 | 2,5 | 0, 3 | 6,5 | 38 |
| Chanterelles fresh | 72 | 1,6 | 1,1 | 2,3 | 19 |
| Chanterelles dried | 15 | 22,3 | 7,5 | 23,5 | 259 |
| Freshly oiled | 82 | 2,3 | 0,4 | 1,5 | 8 |
| Fresh mushrooms | 78 | 2,1 | 1,1 | 2,9 | 15 |
| Portobello raw | 74 | 2,3 | 0,1 | 3,5 | 23 |
| Fresh Morpheys | 65 | 1,5 | 0,3 | 4,1 | 25 |
| Fresh truffles | 67 | 5,8 | 0,4 | 5,2 | 50 |
| Blackies | 86 | 1,4 | 0,3 | 0,1 | 8 |
| Fresh champignons | 81 | 4.1 | 0.9 | 0,8 | 26 |
| Shiitake fresh | 79 | 4.2 | 0.9 | 0.9 | 25 |
| Shiitake Dried | 22 | 19,2 | 0 | 62,5 | 330 |
Important: Now you can cook evenThe most delicious dishes, which in their recipe contain mushrooms.
Please note: Any dried mushrooms are very high in calories, so use them in your dietary diet in minimal amounts. At the same time, fresh mushrooms should not be eaten in large quantities, despite the small caloric content, since they contain a lot of carbohydrates.
Seafood calorie table
Seafood - low-calorie foods Caloric content of the most common fish and seafood species is in the table above. If you like to pamper yourself with delicious dishes, then this table of caloric content of seafood will help:
| Product | Protein | Fat | Carbohydrate | Kcal |
| Seaweed | 1.4 | 0 | 4 | 25 |
| Seafood | 0.8 | 0.2 | 0 | 5.0 |
| Pink salmon roe | 30.0 | 11.2 | 0.9 | 220 |
| Alaska pollock roe | 26,2 | 1,6 | 1,1 | 130 |
| Preserves for fish | 17,2 | 1,8 | 0 | 87 |
| Whale meat | 22,0 | 3,3 | 0 | 115 |
| Mussels | 11,3 | 1,8 | 3,2 | 76 |
| Hot fishsmoking( herring) | 20,0 | 8,2 | 0 | 125 |
| Cold-smoked fish( herring) | 18,0 | 5,2 | 0 | 150 |
| Cupid cooled | 16,7 | 1,8 | 0 | 87 |
| Carp | 16,7 | 1,4 | 0 | 85 |
| Carp | 15 | 4.2 | 0 | 110 |
| Keta | 18 | 5.4 | 0 | 125 |
| Navaga | 19,3 | 1,4 | 0 | 90 |
| Herring | 20,1 | 11,0 | 0 | 179,2 |
| Tuna | 23,4 | 4,5 | 0 | 129 |
| Chehon | 17,0 | 1,8 | 0 | 87 |
| Pike | 17,9 | 1,1 | 0 | 83 |
| Maritime language | 10,2 | 4,8 | 0 | 87 |
| ASK | 18 | 4.3 | 0 | 115 |
| Salted salmon | 22,0 | 8 | 0 | 165 |
| Herring, anchovy | 17,5 | 1,8 | 0 | 110 |
| Sprat | 15,5 | 1,4 | 0 | 88 |
Important: Many types of fish and seafood do not contain carbohydrates and have low caloric content. This is a valuable food for those people who want to quickly lose those extra pounds.
Caloric content of protein products
Protein foods are constituents of many diets There are several types of diets, which are based only on protein foods. Their peculiarity consists in the fact that a person consumes proteins and fats, and the body will take carbohydrates from its stocks.
Important: Thanks to this diet, you can lose weight by 5-10 kilograms per week. But it can be dangerous if a person has cardiovascular diseases, diseases of blood vessels, kidneys and digestive system.
But, if you have good health, then you can lose weight with such a diet. Caloric content of protein products should be looked at in the tables above - this is meat, chicken, fish, seafood, cheese, milk and lactic acid foods.
Caloric content of fruits and vegetables, table
Fruits and vegetables - low-calorie foods Fruits and vegetables in the diet of a slimming person should be sufficient. After all, it is a source of fiber, which helps to remove from the body slag and excess water.
But do not forget about calculating the caloric value of fruits and vegetables. The following tables will help to include the correct number of these products in the menu.
Important: Do not forget that fruits are very high in calories compared to vegetables, so they should be consumed in the morning.
Fruit calorie table
Fruit calorie table per 100 g Vegetables calorie table
| Product | Kcal | Proteins | Fats | Carbohydrates |
| Carrots | 35 | 1,2 | 0,1 | 7,1 |
| Lek-pulp | 40 | 1,2 | 0 | 8,9 |
| Eggplants | 23 | 1,1 | 0,1 | 5,0 |
| Peas green | 74 | 4.9 | 0.1 | 11.9 |
| Marrows | 22 | 0.5 | 0.2 | 4.8 |
| Cabbage white | 25 | 1.7 | 0.1 | 4.3 |
| Cabbage Beijing | 15 | 1,1 | 0 | 2,1 |
| Cabbage colored | 28 | 2,4 | 0,3 | 4,4 |
| Bow feather | 18 | 1,2 | 0 | 3,3 |
| Cucumber | 12 | 0,7 | 0,1 | 2,5 |
| Pepper Bulgarian red | 28 | 1.2 | 0 | 5.2 |
| Potatoes | 79 | 1.8 | 0.3 | 15.4 |
| Radish | 20 | 1,1 | 0,1 | 3,5 |
| Radish | 33 | 1.8 | 0.2 | 6.3 |
| Salad green | 15 | 0,5 | ||
| 0.2 2.2 1.4 Beet | 41 | 0.1 8.9 1.0 | ||
| Tomatoes | 22 | 0.2 3.5 Garlic | ||
| 44 | 6,4 | 0 | 5,1 | |
| Sorrel | 18 | 14 | 0 | 2,8 |
| Avocado | 159 | 1.8 | 15.2 | 4.1 |
| Pumpkin | 24 | 1.0 | 0.1 | 4.1 |
| Cabbage red | 26 | 1.8 | 0.2 | 6.5 |
| Cornin the cob | 115 | 3,2 | 1,3 | 22,5 |
| Parsley | 37 | 2,5 | 0,5 | 10,4 |
| ukkini | 14 | 1.1 0.1 3.2 | ||
| Spinach | 15 | 2.4 0.4 2.8 |
Important: Caloric frozen vegetables is slightly higher than that of fresh cultures. Therefore, try to eat fresh vegetables, because they are useful and less caloric.
Caloric content of oils, fats, table
Fats and oils - high calorific value Oil, fats and mayonnaise are the most high-calorie foods. They have a high calorie content, they are well absorbed.
Important: You need to consume such products in a minimal amount if you want to lose weight and do not go back to the past. Caloric
oils table
| product | Water | Fats Proteins Carbohydrates | |||
| Kcal Fat melted | 0,2 | 0 | 99,8 | 0 | 899 |
| Lard swine | 5.5 | 1.3 Margarine 92.9 | 0 | 819 | |
| milk | 15,6 | 0.2 | 82.4 | 0.9 | 745 |
| Margarine Cream | 15.7 | 0.5 | 86 | 2.2 | 815 |
| Mayonnaise | 24 | 3.2 | 65 | 2.5 | 634 |
| Vegetable oil | 0.1 | 0 | 99.9 | 0 | 901 |
| Oilcreamy | 15,7 | 0,6 | 82,6 | 0,8 | 752 |
| Burnt oil | 1 | 0,2 | 99 | 0,5 | 888 |
Calorie table for cereals in dry and ready-made form
Buckwheat - a useful food product Cereals and cereals are the most valuable products and dishes for our body. They should make up the bulk of the food in the daily menu.
The calorie table of cereals in a dry and ready-made form will help to choose dishes for yourself to effectively lose weight. Calorie content of cereals is in the table above.
Nutritional value of cereals in milk:
Caloric content of cereals in milk Nutritional value of porridges on water:
Calorie of porridges on water Table of products with a negative calorie content
Cucumbers are a food with a negative calorie content Currently, on TV or among people you can hear aboutfood with a negative calorie for weight loss. What are these products and what does negative caloric value mean?
These are food products, for processing of which our body spends more energy resources than it receives. All this happens because our digestive tract needs to work hard to digest the dietary fibers and fiber of these products.
products Table with negative calorie:
| Products | Kcal |
| Spinach | 21 |
| Bulgarian pepper | 26 |
| Apples | 44 |
| Lemon | 30 |
| Salad | 15 |
| Rhubarb | 16 |
| Radish | 20 |
| Laminaria | 5 |
| Tomatoes | 15 |
| Grapefruit | 33 |
| Eggplant | 25 |
| Carrots | 31 |
| Cucumbers | 10 |
Important: Keep a diet menu and include anythese products. They will help to get rid of excess weight without any effort.
Caloric content of alcohol, table
Alcoholic beverages - high-calorie products Alcohol is a high-calorie drink. Therefore, nutritionists advise not to drink alcohol in the process of losing weight.
Important: Of course, it is not possible to completely limit the use of alcohol. A person can afford to drink a glass of wine for a holiday or 50 grams of a strong drink.
To find out which liquor is better to be preferred to the celebration, the alcohol calorie table will help:
| Drink | Kcal | Proteins | Fats | Carbohydrates |
| Beer 1.8% alcohol | 28 | 0.2 | 0 | 4.2 |
| Beer 4.5% alcohol | 44 | 0.5 | 0 | 3.8 |
| White Wine 10% | 65 | 0 | 0 | 4.3 |
| Red Wine 12% | 75 | 0 | 0 | 2,2 |
| Absinthe | 82.1 | 0 | 0 | 7.9 |
| Champagne 12% | 87 | 0.2 | 0 | 4.9 |
| White Winesweet 13,5 | 97 | 0 | 0 | 5,8 |
| Sherry 20% | 125 | 0 | 0 | 2,9 |
| Sake 20% | 133 | 0.5 | 0 | 4.9 |
| Madeira 18% | 138 | 0 | 0 | 9,5 |
| Sherry 20% | 151 | 0 | 0 | 9,6 |
| Mut 13% | 157 | 0 | 0 | 15.6 |
| Port 20% | 166 | 0 | 0 | 12.8 |
| Schnapps 40% | 198 | 0 | 0 | 3.8 |
| Whiskey 40% | 221 | 0 | 0 | 0 |
| Gin 40% | 221 | 0 | 0 | 0 |
| Rum 40% | 221 | 0 | 0 | 0 |
| Brandy 40% | 224 | 0 | 0 | 0.5 |
| Tequila 40% | 230 | 1,3 | 0,2 | 25 |
| Vodka 40% | 234 | 0 | 0 | 0,1 |
| Cognac 40% | 239 | 0 | 0 | 1,4 |
| Sambuca 40% | 239 | 0 | 0 | 39 |
Caloric content of harmful products
Mayonnaise is a harmful food product Harmful products for a figure are those products that contain a large amount of fatand simple carbohydrates. They have high caloric content and a high glycemic index.
The use of such products for a person is fraught with the deposition of fat on the sides, increased cholesterol in the blood and with a high probability that he will develop diabetes.
Therefore, you need to know the calorie content of harmful products and try not to consume them:
| Foods and dishes | Kcal |
| Margarines, spreads, mayonnaises | 500-700 |
| Sausages and sausages | 300-600 |
| Chocolate sweets and bars | 500 |
| Cakes and pastry | 550 |
| Fried potatoes | 300 |
| Chebureks, whites | 280 |
| French fries, chips | 550 |
| Donuts, puffs, buns | 300 |
| Sandwich with sausage | 200 |
Everyone should determine for himself what is more important for him: tasty food or to keep health and figure.
Tip: Prepare food at home from low-calorie foods. Do not have a snack at the fast food cafe. After all, they sell fried high-calorie dishes, which are forbidden to eat thin people.
Realize the consequences at a time when you want to eat something harmful. Think about that figure and health is more important than a hamburger or some sweetness. Lose weight correctly, consulting with nutritionists and drawing on the data of caloric content tables of food!