Every day we eat a lot of different food, as well as drink all kinds of drinks. Unfortunately, not all food is equally useful, and nowadays products can become not a storehouse of necessary substances, a source of strength and energy, but that clogs our body like garbage. A sad fact, but the reality is that many people think about their health, the cleansing of the body, when something in it has failed. But it is better to prevent the problem than to solve, and the right products can normalize the balance and help lose weight, such as, for example, kefir with fiber for the night.
Why we are talking about these two products, by the way, many people do not even know what fiber is, and that it exists not only in vegetables or fruits, but also in ready-made form is sold. So, this very fiber is a coarse fiber of plant origin, which we need to cleanse, restore the microflora, normalize the gastrointestinal processes. Let's talk about the benefits of fiber, we'll talk further, as well as about the benefits of kefir. Together, these two products can work wonders and have a beneficial effect on our health. Kefir and fiber. What is special and useful in them?
Kefir
Let's start with the more traditional and traditional fermented milk product - kefir. Someone loves him, some do not, but to reduce his benefits for our health is not worth it. Also this product is often liked to be mentioned by nutritionists in different diets or healthy food systems.
Kefir can give us the following benefits when consumed at night:
- in the product contains potassium, which is necessary for us, especially the cardiovascular system and it is when we sleep that this element will be absorbed as much as possible;
- calcium in the composition is also one of the most important elements for our health. Of course, there are other macro- and microelements, vitamins in the product, that will enter the body every evening, making up for the deficit;
- kefir expels slag, toxins, has a diuretic effect, but at the same night sleep after drinking the product will not be disturbed;
- is infinitely useful for kefir all our digestive tract. Bifidobacteria and lactobacilli in the composition normalize the stool, cleanse the body of harmful substances, help digestion, accelerate metabolism.
. A clean body that does not have toxins and toxins, is full of energy, strength, a person feels cheerful, easy, his appearance becomes more attractive. After all, problems in the stomach and intestines lead to the accumulation of dirt, food debris, which rot, poisoning everything around. As a result, our skin becomes dull, gray, it is covered with rashes, acne, this is the result of intoxication of the body. Kefir gently cleans, normalizes the stool, and besides is a good prophylaxis of hemorrhoids. Well, what fiber? About her further.
Cellulose
Coarse fibers are also infinitely useful to our health. Using fiber daily, you will forget about problems with digestion, cleansing, and you will not be overweight. Also, cellulose can give our health the following benefits:
- helps to cleanse the intestines from surplus food, removes toxins and toxins;
- lowers cholesterol, it serves as the prevention of gallstones;
- helps to solve problems with the gastrointestinal tract, cure a number of diseases and prevent them;
- reduces appetite, and the feeling of hunger does not come long;
- has a beneficial effect on the body of diabetics;
- the use of fibers can prevent oncology;
- promotes weight loss.
All these items that talk about the therapeutic effect of two products such as kefir with fiber will be relevant for you if you take the rule of drinking a simple but such a useful drink before going to bed. As you will find out later.
For information! You can buy fiber in ready-made form, for example, in a pharmacy. The product is in demand, but it is affordable and not expensive.
We make a healing drink
How to drink kefir with fiber for the night? Yes, simple. So, you buy fiber in the pharmacy, kefir in the store. The whole technique is easy - you simply pour two spoons of dry fibers into a glass of kefir and drink a drink before you go to bed. You can use a drink instead of dinner, as well as for unloading days. Soon you will realize that the body is mildly cleansed in the morning, you feel cheerful, there will not be a great need for food. Of course, the changes will be noticeable not only internally, but also externally.
Advice! It is better to choose kefir with a lower fat content, if you want to lose weight, also give preference to those producers who put the shelf life not more than 10 days. This kefir will be more natural.
That's so easy to become healthier, slimmer and, of course, happier. What are you waiting for, hurry to the store for kefir and fiber.