Diet Catherine Mirimanova for weight loss - minus 60: basic principles, a detailed menu for every day, for a week, a list of allowed products, recipes. What you can eat on the diet system of Ekaterina Mirimanova minus 60 for weight loss: table

Principles and rules of the slimming system from Ekaterina Mirimanova.

Overweight is a problem for many men and women of different ages. Due to the fact that modern man moves little and in most cases eats on the run, this problem has grown very much younger. Now even young girls, it would seem, with good metabolism have a couple extra kilograms. The most unpleasant thing is that those who have encountered this problem most often become self-absorbed and try to simply mask unattractive folds with loose clothing.

In case you also have a similar problem and you dream of getting rid of it in the shortest time, then try to do it with the help of the diet of Ekaterina Mirimanova for weight loss - minus 60. What is this food system and what is it based on and we will talk aboutour article.

Diet of Ekaterina Mirimanova for weight loss - minus 60: principles, the essence of the diet

The basic principles of the diet of Ekaterina Mirimanova

If you think that now we will talk about a strict diet that will limit you in eating, you are deeply mistaken. The way of feeding from Ekaterina Mirimanova allows a woman to eat the usual food, just do it right. Of course, this diet also has small limitations, but they are so small that most of the slimming people do not even notice that they have to give up some products.

The basic principles of a diet:

• Absolutely all losing weight people should remember that breakfast in this food system is the most important meal of the day. You must train yourself to eat before you leave the house, and do it as soon as possible. Moreover, this meal can be the most caloric. If desired, you can eat in the morning even a piece of your favorite cake and calmly go about their business.
• Be sure to monitor the amount of salt in the food. It is not necessary to refuse it, but it will be better if you try to reduce its daily amount a little. Yes, and do not forget that it is necessary to take into account even that salt, which is in ready-made products, for example, sauces.
• You can eat bread quite easily during the day. Just remember that in the second half of the day its quantity should be minimal and it should be rye bread or crisps. In the morning you can eat any bread.
• Choose steamed rice or buckwheat as a garnish for meat and fish. In case you want to sometimes pamper yourself with potatoes or pasta, then eat them for breakfast.
• Also in this case you can not refuse the use of coffee and tea. You can drink them quite calmly, just remember that these drinks should not be sweet.
• In addition, consider that you can not eat a lot of fruit. Since they most often provoke abdominal distention and fermentation in the intestine, then they should be consumed before lunch and preferably not more than 500 g.
• Do not try to sharply reduce a single portion. If you do not want to constantly feel hunger, then do it gradually. For example, if you are used to eating 400 grams of food at a time, then eat the first week. As the body becomes accustomed to the new food system, you can easily reduce the amount of food consumed by half.

Eating time of diet for slimming Ekaterina Mirimanova - minus 60

Eating time for the diet for weight loss Ekaterina Mirimanova

Before telling you about the optimal time for eating, I want to clarify that your daily diet should be divided into three meals. If three meals a day seems small, you can add one more snack. The main thing to remember is that it should be as easy and useful as possible.

Regarding the time for eating, everything will depend on your lifestyle. In case you are on your feet all day and working late, then the most extreme time for eating will be 19 hours( provided that you do not go to bed for at least 3 more hours).If your work does not take much time and energy from you, then you will need to use the entire daily dose of food before 18 hours.

Simple recommendations:

• Up to 12 hours - you can eat absolutely everything, including sweets and salads with mayonnaise sauce( homemade).
• After 12 hours of - absolutely all animal fats, including pork and lamb, must not be used. Also from this time on, you can not eat fried eggs, fried meat, fried fish and fried vegetables.
• Up to 15 hours - you can eat fish and meat( steamed or baked in the oven) in combination with a side dish of rice or buckwheat. Macaroni and potatoes are not forbidden, they should be consumed separately from other products.
• Up to 18 hours - you can eat salads dressed with yogurt and baked vegetables in the oven. Also for dinner you can eat berries and cottage cheese.

What you can eat on the feeding system of Ekaterina Mirimanova minus 60 for losing weight: table of allowed products

Table of allowed products

As you already probably understand from the above written, the feeding system of Ekaterina Mirimanova, unlike other diets, is rather mild. If you do not overeat and do everything right, then you do not even have to give up your favorite macaroons, baked potatoes and cakes.

The only taboo in this case will be semi-finished products, sausages, sausages and smoked fish. So that you can get a better idea of ​​what you can eat, adhering to such a power system, we present to your attention a table, viewing which you can understand from which products you can add a daily menu.

The combination of products on the diet system of Ekaterina Mirimanova minus 60 and the rules of the

diet The combination of products on the feeding system of Ekaterina Mirimanova

Probably because Ekaterina Mirimanova is not a certified nutritionist, her food system turned out so easy( in terms of limitations) and effective. The main thing is that you must remember that the most high-calorie and heavy food you should eat up to 12 o'clock in the afternoon. Before this period, your metabolism works as well as possible, which means that all food will be properly digested.

But still remember that in this case you should not overeat. Yes, you can eat almost all the products, but you should make sure that after the meal you do not have a heaviness in the stomach. In case it appears, the gastrointestinal tract simply can not cope with such a quantity of food and this will lead to the fact that some part of the food is still transformed into fatty tissue.

Tips for combining products:

• Proteins should never be combined with proteins in a single meal. In case you eat for breakfast, for example, an omelette, a baked breast and eaten all a handful of nuts, then gravity in the stomach and excessive gas formation will be provided to you. All this will lead to partial assimilation of proteins and, as a consequence, slagging of the organism.
• You should also remember that it is undesirable to combine in one dish proteins and fats of animal and vegetable origin. In case you want to eat a piece of meat or fish, then bake them in the oven or on the grill, and eat them with a garnish of allowed vegetables.
• Another unacceptable combination for meat and fish are lemons and grapefruits. Since they contain acid, which can inhibit the secretion of gastric juice, this can lead to improper digestion of proteins.
• In addition, do not combine in one plate carbohydrates and fruits. Since the latter contains fruit acid, which almost instantly destroys the enzyme that breaks down carbohydrates, it will also interfere with the digestion of food.

Diet of Ekaterina Mirimanova for weight loss - minus 60: detailed menu for every day, for a week

Detailed menu for every day, for a week

A little bit higher you can see the picture on which the weekly menu is painted for the person losing weight on the feeding system of Ekaterina Mirimanova. Of course, this does not mean that you should eat just these dishes. If you wish, you can replace the buckwheat groats in the garnish with rice, exclude macaroni from the diet or, conversely, supplement the menu with useful root vegetables, for example, parsnip or celery.

If you feel the need, then you can calmly make the necessary changes and enjoy what you eat. After all, the main rule of such a diet is the right mood and good mood. Therefore, make the menu in such a way that in the end there are dishes on your table that do not disgust you.

Simple recommendations:

• Dishes of pasta and potatoes eat in the morning
• Try not to eat fried food
• once a week. Boil the meat and fish in the oven or on the brazier
• Add fresh greens
• Freshly squeezed juices must be diluted with a little water
• Do not eat dairy products with 0% fat content( they contain weight loss pills)
• End the day with a light salad and yoghurt

Recipes of Ekaterina Mirimanova for a diet of minus 60for lunches

Recipes of Ekaterina Mirimanova for a diet of minus 60

Spicy soup with vegetables and shrimps

Ingredients:

• Shrimp - 200 g
• Hot pepper - half pod
• Ready broth - 700 ml
• Bulgarian pepper - 1 piece
• Ginger root - 30 g
• Carrot - 1 piece
• Onion - 1 piece
• Garlic - 2 cloves
• Vegetable oil - 2 tbsp.l

Preparation:

• In the first step, wash all the vegetables and cut them with a cube of the same size
• Pour the vegetable oil into a skillet and simmer the onions, garlic and carrots
• Put the broth on the stove, bring it to a boil, pour the Bulgarian pepper
• add vegetables and boiled vegetables for about 10 minutes.
• Next, salt and cross your soup and lay the shrimps and root of ginger
• . Boil for five more minutes and serve the dish to the
• table.add to the plate of hot pepper

Rice with champignons( eat very rarely)

Products:

• Rice - 150 g
• Champignons - 250 g
• Onion - 70 g
• Vegetable oil - 2 tbsp.l
• Salt and pepper to taste
• Bunch of parsley and dill

Preparation:

• To begin with, cook on the
• rice plate. While this is happening, chop the onions and mushrooms and let them on the vegetable oil
• Rinse the rice with water and add to the pan to the vegetables
• Warm it to the desired temperature, add the crushed green
• Carefullymix rice and can enjoy a delicious and healthy dish

Recipes of Ekaterina Mirimanova for a diet of minus 60 for dinner

Recipes of Ekaterina Mirimanova for a diet of minus 60 for dinner

Vegetable shish kebab

Ingredientsdishes:

• Bulgarian pepper - 1 piece
• Zucchini - 1 piece
• Tomatoes - 2 pieces
• Salt and pepper to taste
• Vegetable oil - 1 tbsp.l

Preparation:

• Wash the vegetables, dry them and cut into large pieces
• String them on bamboo sticks, salt, pepper and sprinkle with vegetable oil
• Wrap the shish kebabs in foil and bake in the oven
• In case you want to get crispy vegetables, then keep themliterally 10 minutes

Carrot and curd cutlets

Products:

• Curd - 300 g
• Carrots - 200 g
• Egg - 1 piece
• Honey - 1 tsp

Preparation:

• To begin, cook the carrots until half ready, and forthen grate it on a grater
• Wipe the curd through a fine sieve and mix it with the carrot and egg
• You should get a thick mass that holds the
• shape well. Form small sized cutlets from it and bake them in the
• oven. When they cool slightly, add tohim honey and enjoy dinner

Recipes of Ekaterina Mirimanova for a diet minus 60 per day

Recipes of Ekaterina Mirimanova for a diet of minus 60 per day

Braised liver

Components:

• Beef liver - 200 g
• Morkova - 150 g
• Garlic - 1 clove
• Broth - 100 ml
• Salt and pepper to taste

Preparation:

• Liver clean from films, rinse and dry
• Cut it into pieces and let it dry on a dry frying pan
• As soon as you see that it has turned pale, add the crushed carrots, broth, salt and pepper
• to the frying pan, remove the fire and simmer for about 20 minutes.
• . Cook the liver with greens.

Stuffed zucchini.

• . Zucchini - 2 pieces.
• Turkey turkey - 200 g
• Bulgarian pepper1 piece
• Onion - 70 g
• Carrots - 1 piece
• Tomato paste - 1 tsp
• Salt and pepper

Preparation:

• Cut the marrows in half and remove the core
• Boil them in salt water and leave to cool
• Put a dry pan onminced and lightly fried
• As soon as the liquid evaporates from it, add crushed carrots, onions and peppers to it, and water and tomato paste
• Salt, cross the filling and protrude it for 15 minutes
• Spread the resulting mass in zucchini and bake them in the oven

Is it possible to lose weight on Mirimanova system minus 60: reviews, results of

Mirimanova system minus 60: result of

Marina: With overweight struggled all her life. But to my great regret, he always came back and that the most unpleasant, after the diet, I always recovered even more. Therefore, for the first time hearing about the feeding system of Ekaterina Mirimanova, she was not particularly deceived. But since my dream of a beautiful tight dress did not bother me, I still decided to try again. Literally a week later I saw that the weight showed the first negative. Three weeks later, my relatives saw my changes. At the moment I have been in the same weight for more than three years, but still continue to eat right.

Alevtina: Initially, I could not have dinner before 18 hours and this, of course, affected the result. There was a period when, in general, I became disillusioned with this diet and wanted to quit it. But when my hand was already reaching for the sausage, I suddenly felt sorry for the time spent and the kilograms dropped. So I started to prepare for my work not only lunch, but also dinner, and on arrival home I drank only herbal tea without sugar. And about the miracle, the result did not keep itself waiting. Now I feel fine and look, by the way, stunning.

Video: Get rid of extra pounds easily. Online with Ekaterina Mirimanova