Unloading day on vegetables: choose the most delicious product

The use of vegetables for the human body is undeniable. These natural products contain essential vitamins, minerals and other elements, thanks to which organs and systems can function normally. And the regular consumption of vegetables has a positive effect on the well-being and skin condition. For these reasons, nutritionists are advised not only to include them in their daily diet, but also once a week to spend a day of unloading vegetables. But there are so many of them, what vegetable to choose?

Vegetable unloading is very useful for the general state of

The use of one-day vegetarianism

First, let's figure out what the great popularity of a day of unloading on vegetables is due to.

• First, vegetables are sources of fiber that helps our intestines work well and removes toxins from the digestive tract.
• Secondly, the juice of most vegetables is a collection of biologically active substances that significantly improve metabolic processes, and also have a diuretic and choleretic effect.
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• Third, dietary dishes from vegetables are incredibly easy to prepare.
• Fourth, the dietary fibers present in vegetables in sufficient quantity give a feeling of satiety, and therefore a fasting day will pass very easily.

Thus, practicing a vegetable fasting day regularly, you can not only quickly bring your figure back to normal, but also cleanse the body of accumulated harmful substances. And in order to get the maximum benefit, it is desirable to boil the products or bake, and if possible, eat raw.

Take note! Vegetable unloading days can be recommended in the presence of problems with joints and diseases of the genitourinary system. However, in these cases only a specialist can prescribe and adjust the diet!

Vegetables strengthen health and improve skin condition

Variety of vegetable days

During such a fasting day, you can eat both different vegetables, and one any specific. The daily diet should be supplemented with a large amount of liquid. It can be simple purified water, still drinks, tea without sugar and herbal infusions.

As for the basic product for one-day unloading, here you can choose on your own. We, in turn, suggest that you consider the three most common options.

Squash day

Zucchini is a wonderful dietary product, from which very delicious dishes are obtained. It is baked, stewed, fried, marinated, canned and added to soups. So, why not arrange a day off at the pubs?

The essence of a one-day zucchini diet is the use of pretty decent portions of the main product. And the method of its preparation in each new meal can be different, everything here will depend on your taste preferences.

So, in order to spend an unloading day at zucchini you will need about 1.5-2 kg of fresh product. At the same time, to acquire better young fruits with dark skin, in which the seeds have not yet fully ripened - they make the most delicious soups and such vegetables can be used to prepare vitamin salads after minimal heat treatment.

Recommendation! Peel with vegetables before cooking it is desirable not to remove, because it is in it is concentrated the largest portion of valuable substances!

During the unloading day of zucchini you can use:

• stewed;
• baked with herbs;
• in the form of soup-puree;
• in raw form( rubbed on a grater and fill with a small amount of vegetable oil).

A squash day off can be called quite satisfying and varied

As you can see, a fasting day at zucchini can be very nutritious and interesting. Practicing such a mono-diet once a week, you will certainly feel light in the whole body and notice an improvement in well-being.

Important! Zucchini, and, respectively, and unloading days based on them, are contraindicated in stomach ulcers, gastritis and kidney diseases, which violate the output of potassium!

Cabbage Day

If you want to spend a day of free time on cabbage, then in this case you have a choice - during the day you can eat absolutely any kind of this vegetable. Regardless of what cabbage will be - white, Brussels, Savoy, color, kohlrabi or broccoli - you need 1.5 kg of fresh product for unloading. As for the method of its preparation, as in the case with zucchini, it's up to you - the cabbage can be boiled, stewed and fresh. We prepare the main product by the chosen method, divide it into 4-5 equal portions and use them throughout the day.

The approximate menu for a day of cabbage will look like this:

• for breakfast - cabbage baked or braised, it is possible with apples;
• for lunch - soup from cabbage, in addition to the main product, it is allowed to add a little carrots, beets, onions and tomatoes;
  

  Recommendation! It is better to refuse potatoes and other starch-containing vegetables!

• for a mid-morning snack - fresh chopped cabbage with greenery and seasoned with lemon juice;
• for dinner - cabbage boiled.

Do not forget to consume enough fluids.

Spend unloading days on cabbage, and you will certainly like the speed with which the extra pounds of

will melt Important! Unloading day on cabbage has contraindications, which include: ulcerative diseases of the intestine and stomach, intestinal and gastric bleeding, thyroid disease, and a tendency to diarrhea!

Carrot day

To gnaw carrots among many slimming girls is almost an obligatory ritual - it is often consumed during light snacks, as well as for dinner. So, perhaps, apply this habit for a fasting day? After all, carrot mono-diet is very useful and incredibly simple.

1. First of all, carrots are the source of carotene, which is necessary for our vision.
   

   Note! For better assimilation of carotene, carrots should be consumed with a small amount of vegetable or animal fat, for example, with sunflower oil or sour cream!

2. In this vegetable is concentrated a large portion of B vitamins, which positively affect the work of the nervous system. Therefore, using carrots, you can not only get rid of obsessive feelings of hunger, but also calm down.
3. Carrots are very useful for frequent colds and a tendency to bronchitis, it stimulates expectoration and has an anti-inflammatory effect.
4. In the cold season, this product will take care of the condition of your skin. When it is used, the complexion improves significantly, inflammation passes and the peeling is eliminated.

This simple and affordable vegetable will contribute to the preservation of your youth and natural beauty.

A carrot day is carried out according to the following scheme:

• , you can consume an unlimited amount of this vegetable throughout the day;
  

  Tip! In the skin of a young carrot contains a record number of useful components, so the early vegetables can not be cleaned, but only thoroughly washed before consumption!

• drink a lot of liquid, but without gases and without sugar;
• if you trip in winter, then at this time of year, carrots should be boiled, steamed or stewed, especially with a tendency to digestive disorders.

Important! Like the others, the carrot day of unloading has certain contra-indications. Practically, it is strictly prohibited for gastritis, peptic ulcer, colitis, as well as for diseases of the bile duct and liver. In the presence of diabetes it is recommended to coordinate the menu with a specialist!

All one-day mono-diets on vegetables are extremely clear and simple: just select the main ingredient and consume it throughout the day. If such strict limitations in the menu do not suit you, then it is perfectly permissible to spend salad days - determine for yourself a few vegetables and make from them a cold or warm salad. It remains only to divide the prepared dish into several portions. However, there are also certain rules: one serving should not exceed 300 grams, and a salad can be filled with a tablespoon of vegetable oil, lemon juice or low-fat kefir. That's all!