Fast watermelon diet. How to lose weight on a watermelon diet quickly?

Article on how to quickly lose weight on a diet of watermelon.

The Right Watermelon Diet

Proper watermelon diet involves consuming a large amount of watermelon daily. For every 10 kg of weight a person should eat 1 kg of watermelon. That is, a girl weighing 60 kg should eat 6 kg of watermelon daily throughout the whole diet.

In addition to watermelon, unsweetened green tea and water can be consumed in any quantities. Coffee is better to limit or reduce its use to "no", since this product does not help to cleanse the body of toxins, but rather pollutes it even more.

So, the main components of a watermelon diet:

• Watermelon at any time of the day
• Green tea without sugar
• Water( not less than a liter per day)
• Exclusion from the diet of refined fatty and fried foods

Watermelon diet for weight loss: menu. Watermelon diet for 1 day

Watermelon diet for one day is a short mono-diet or a fasting day. The one-day diet is transferred quite easily, there is no sharp feeling of hunger, there is a good mood, strength and energy.

During this diet, the body is released from excess toxins and stagnant water. Since the watermelon itself contains a large amount of liquid, no copious drinking is required. A liter of clean water a day will be enough.

As already mentioned above, on such a diet, green tea, water and 1 kg of watermelon per 10 kg of human weight are allowed per day.

You can lose weight for 1 day of watermelon diet from 0,5 to 1,5 kg.

If it's hot outside, and you want to cool down, then make yourself a watermelon sorbet. To do this:

• Clean watermelon from seeds and peel
• Put it in the freezer until it freezes. Usually it's 3 hours
• Take the watermelon out of the freezer and whisk with a blender. You can add a little water and lime juice.

If for you such a day of unloading day on watermelon seems difficult, then diversify it with a pair of fresh and juicy apples or peaches.

Watermelon diet for 3 days

Watermelon diet for 3 days can be of two types: strict and not strict.

A strict three-day diet on the watermelon is to use for the whole diet only a watermelon, green tea, water. No other products are allowed.

Weight loss for three days will be from 1 to 3 kg. With a large excess weight, losses can be up to 4 kg.

The nondrug three-day watermelon diet implies the use, in addition to watermelon, of apples, greens and cucumbers. All these products have a powerful cleansing effect on the human body, thanks to which a huge amount of toxins and slags is eliminated.

Menu of non-strict three-day diet on watermelon:

• Breakfast: apple, half an hour watermelon
• Snack: watermelon
• Lunch: a large bunch of greenery, several cucumbers. After 30 minutes watermelon
• Snack: apple
• Dinner: watermelon

This "unloading" food is a wonderful cleansing of the intestines.

Weight loss is from 1 to 2 kg for 3 days of a non-strict watermelon diet.

Watermelon diet for the week

Weekly watermelon diet is a real mono acid .Its strict version implies daily consumption of a large amount of watermelon.

Although a strong sense of hunger does not arise because of the fiber contained in a watermelon, sticking to such a monotonous diet for a week is difficult.

Despite the difficulty of following such a diet, weight loss on it is impressive - up to 5 kg!

For those who are sure that watermelon mono diet for 7 days is not for him, a special lite version of this diet is thought up.

A lightweight version of a weekly watermelon diet. Menu:

Day 1:

• Breakfast: watermelon + apple + peach
• Snack: salad of a couple of cucumbers, greens and apple
• Lunch: a large portion of a watermelon.
• can be made. Sausage: pear or peach and 500 grams of watermelon
• Dinner: watermelon, 5 large sinks, pear

Day 2:

• Breakfast: 2 ripe kiwi, watermelon
• Snack: 3 apples
• Lunch: watermelon
• Snack: 1 pear,2 plums
• Dinner: 4 plums, watermelon

To achieve a good result, it is necessary to alternate the first and second days. Since the range of products in them is somewhat different, you will not have time to get used to the diet.

Weight loss will be from 2 to 4 kg.

Watermelon diet for 10 days

The most difficult diet is considered to be watermelon, lasting 10 days. Not everyone can "sit" on such a diet. In addition, such a large consumption of watermelon can damage the kidneys. It is recommended that even at the strict diet diet add at least an apple and a peach.

A strict version of a ten-day watermelon diet:

• Breakfast: watermelon
• Snack: apple
• Lunch: watermelon
• Snack: 2-3 peaches
• Dinner: watermelon

If desired, pesiki can be replaced with plums. Do not add grapes or pears to this diet, as they contain a lot of sugar, and in the watermelon sugar is already a lot.

Nonstrode version of a watermelon diet for 10 days:

Day 1:

• Breakfast: watermelon + slice of black dried bread
• Snack: apple
• Lunch: watermelon and peaches
• Snack: cucumber salad, tomato, dill, parsley and spinach
• Dinner:the remaining daily watermelon norm

Day 2:

• Breakfast: smoothies from apple, pear and peach
• Snack: watermelon
• Lunch: watermelon, plums 4 pieces
• Snack: watermelon
• Dinner: green smoothies from spinach, parsley, cucumber

Day 3:

• Breakfast: a slice of black bread and watermelon
• Snack: 2 plums and watermelon
• Lunch: cucumber salad, tomato, lots of greens and watermelon smoothies
• Snack: 2 apples
• Dinner: watermelon

Day 4:

• Breakfast: 2 slices of black dried bread
• Snack: watermelon sorbet or smoothie withlime juice
• Lunch: a large portion of watermelon, 2 handfuls of currant and a handful of raspberries
• Snack: raspberries( no more than 1 glass)
• Dinner: green smoothies of spinach and gooseberries and a large green apple

Day 5:

• Breakfast: large portion of watermelon
• Snack: apple, watermelon
• Both3 pears, watermelon
• Snack: 2 cucumbers
• Dinner: watermelon

These 5 days of the diet need to alternate between each other. They are alternated in order or in pairs( twice the food of the first day, 2 times the food of the second, etc.)

Weight loss on a non-strict watermelon diet for 10 days is from 3 to 7 kg. On a strict option, a ten-day watermelon diet really lose up to 8 kg of excess weight.

Variations of watermelon diet. Watermelon and melon diet

This diet is more suitable for a fasting day. It is not recommended to observe it for longer than 3 days, since a sharp increase in the blood sugar level is possible.

Menu watermelon and melon diet:

• Breakfast: a piece of melon( 300 g) and 0,5 kg watermelon
• Snack: 300 g melon
• Lunch: 1,5-2 kg watermelon
• Snack: 300 g melon
• Dinner: 1 kg watermelon, 400 g melon

On a one-day watermelon-melon unloading day you can lose up to 1 kg, while gaining a good mood and cheerfulness.

Watermelon-cucumber diet

This diet is suitable for those who urgently need to get rid of extra pounds. Weight loss is up to 5 kg. And to adhere to this variant of a diet it is possible till 5 days.

Menu of watermelon and cucumber diet:

• Breakfast: large portion of watermelon sorbet with mint and lemon juice
• Snack: 4 medium-sized cucumbers
• Lunch: watermelon or watermelon smoothie, large glass
• Snack: 3 large cucumbers and 400 grams of watermelon
• Dinner: 1,5 kg of watermelon or 2 kg of cucumbers to choose from.

Watermelon-apple diet

A common type of watermelon diet.

• It includes the alternation of "watermelon" and "apple days".Observe watermelon and apple diet can not more than 10 days
• It can further harm your body. But for 10 days of compliance with this regime, you are guaranteed to lose weight by 7 kg. If you have a lot of excess weight, then fat loss can be up to 9 kg. Awesome figure
• So, on the first day of the diet you are allowed to eat only one watermelon( in calculation of 1 kg of watermelon for 10 kg of weight).On the second day - only apples, but not more than 1.5 kg per day.

It is important not to overstep the "line" of what is permitted, that is, to adhere to a strict diet strictly 10 days or less.

Diet on watermelon and black bread

This is the most common type of watermelon diet. Common because it is easy enough to withstand a watermelon diet with black bread. In terms of weight loss, it is ideal for those who are not used to starving themselves and do not want to give up bread.

It is also suitable for those who are tired of the constant caloric restriction of the diet and carbohydrates in the diet. In this version of watermelon diet, you can eat literally kilograms of sweet( and watermelon is a sweet berry) and encourages the use of bread.

The basic principles of the diet on watermelon and black bread:

• On the day, as already mentioned, 1 kg of watermelon for 10 kg of weight
• 1-2 pieces of black bread are allowed. It is best to dry it in a toaster, oven or on a dry frying pan without oil.
• Drink at least a liter of clean water. But not more than 1.5 liters.
• . Take walks in the fresh air. Sport on such a diet is contraindicated
• If the feeling of hunger is very strong, you can eat an extra piece of black rye bread or an apple

You can lose weight by 10 to 10 kg for 10 days.

Diet on watermelon and rice

This diet can be considered very useful. It also takes good weight, as on a watermelon diet with black bread.

• A day is allowed to eat 250 grams of rice( dry 100 g) besides watermelon.
• Watermelon should be limited to 1 kg per 20 kg of human body weight. Rice is nutritious enough, so the feeling of hunger, drowsiness, loss of strength, irritability does not appear.
• In addition to rice and watermelon, nothing is allowed to eat
• Rice should be steamed, brown or wild, but by no means round and plain white
• In traditional white rice, there are no vitamins, only fiber in small amounts. This is a "fast" carbohydrate that should be avoided by losing weight

Diet on watermelon and cottage cheese

One of the most delicious diets. Also, like the two previous diets, it is quite satisfying. Thanks to the content of useful lactic acid bacteria in curd, you do not have to face the problem skin and discomfort in the stomach.

The most important rule of the watermelon-curd diet is curd and watermelon can not be combined. If you can eat curd with fruit in your daily life, then it is not recommended to do this throughout the whole diet, in order to avoid bloating in the stomach.

Menu for the day:

• Breakfast: 200 g curd
• Snack: watermelon
• Lunch: watermelon
• Snack: 150 g curd
• Dinner: watermelon

This diet should last no more than a week. Loss in weight is from 2 to 4 kg. After that, the result should be fixed by "going out" from the diet.

Easy watermelon diet

This diet is based on a balanced diet rather than watermelon mono-days. Therefore, it can be considered very useful. It helps to cleanse the body.

Day 1:

• Breakfast: 200 g oatmeal on the water in finished form + 300 g watermelon
• Snack: 300 g watermelon
• Lunch: 100 g chicken breast + green vegetables
• Snack: 250 g watermelon
• Dinner: 100 g curd + pear

Day 2:

• Breakfast: fruit salad from watermelon, persimmon( prunes), prunes and apple
• Snack: 300 g of watermelon
• Lunch: 2 sandwiches with cottage cheese and herbs with black bread
• Snack: boiled egg
• Dinner: 400 g of watermelon

Day 3:

• Breakfast: millet porridge on the water( 200 g in finished form)
• Snack: apple
• Lunch: 450g watermelon
• Snack: 200 g watermelon
• Dinner: a glass of kefir

However, it is not recommended to stick to this type of food for a long time. This is an excellent option for unloading the body, but for regular follow-up such a diet is not suitable.

For 3 days of observing an easy watermelon diet, you can lose weight by 2 kg. If desired, you can repeat it in a week.

How to choose a watermelon for a watermelon diet?

Choosing a watermelon for a watermelon diet is especially careful. If you choose a watermelon stuffed with chemistry, then you risk getting the strongest allergy or poisoning.

How to avoid this?

If your watermelon on all external signs corresponds to how a ripe good watermelon should look, do not rush to rejoice. It is necessary to make one small test:

• Cut a rectangular piece of watermelon. The pulp should be a lot of
• Put it in a container of water and watch it carefully.
• If the color of the water has changed and become dull pink or rich pink, you can safely throw this watermelon - it was tinted with special dyes.
• Another quality indicator is the density of watermelon. In a container with water, a real watermelon should not soften, particles will not fall off from it. If this happened - watermelon is not quality. Chances are great that he was raised "in chemistry."

Exit from the watermelon diet

As from any diet, the way out of the watermelon diet should be carried out gradually.

• First reduce the amount of eaten watermelon, adding to its place vegetables.
• Afterwards gradually introduce groats and dairy products. But this is done within the next three days.
• . After 4 days, you can begin to include eggs, fish and chicken diet meat in the diet.
• A week later, you can return to the correct diet, which includes cereals, legumes, vegetables, fruits, fish, milk, eggs and meat.
• Harmful products should be ruled out.

Benefit from the watermelon diet

The benefits of the diet on watermelon are undeniably huge:

• Watermelon helps to remove toxins from the body
• Water metabolism is intensifying, the water balance in the body is restored. There is excess fluid
• Watermelon is rich in antioxidants, therefore it helps women to preserve their beauty for a long time.
• Magnesium and potassium contained in watermelon are very useful for cardiovascular system
• Watermelon contains a record amount of fiber, which normalizes the digestive tract

. This is not the whole list of "pluses ", which you will receive, observing a diet on watermelon.

Watermelon diet for kidneys

Thanks to its strong diuretic action, watermelon perfectly cleanses the kidneys from sand and stones. However, in this situation, you should be extremely cautious.

You can hurt yourself very much if you perform an operation to cleanse the kidneys using watermelon in the wrong sequence.

So, your actions:

• Fill the bath with warm water
• Get into the bathtub by the waist, sit down comfortably
• Take the watermelon and start eating it
• After 15 minutes the diuretic effect of the watermelon will start to tell, but you must not stop eating the watermelon
• With the urine into the waterthe sand will come out, and after several treatments and stones
• Water plays the role of an analgesic, so do not make it too hot or cold

With this "diet" you can very well clean the kidneys even to people who do not have sand or kamnei. But to carry out such procedure follows only with the permission of the doctor!

Contraindications and harm

watermelon diet Despite the huge benefits of watermelon in watermelon diet has a number of contraindications:

1. Kidney stones
2. Diabetes
3. Cystitis
4. Idiosyncrasy products
5. Pregnancy
6. age of 18
7. pyelonephritis
8. postoperative
9. Pancreatic diseases

Before you begin to follow the watermelon diet, consult your doctor about the possible consequences.

Watermelon Diets: advice and feedback

Maria, 45, Voronezh

I was sitting on a strict watermelon diet a year ago. For a week I ate only watermelons. Fortunately, it was the middle of August, at this time we have more than enough watermelons. No chemistry, everything from the garden. I felt great. I did not follow the amount of food eaten, I did not consider it necessary. Could and two large watermelons a day to eat. Has grown thin for 6 kg. It began to weigh 61 kg with an increase of 170. This arrangement suited me, otherwise I would repeat "watermelon madness".The only negative - frequent urination, you can not go far from home.

Karina, 20 years old, Astrakhan

On a watermelon diet I came across a forum. Read. Liked it. She stayed for 3 days, lost weight by 1.5 kg. But my weight was initially small, only 53 kg with a height of 165 cm. There was almost no excess. But it's good that stagnant water left. Since that time, as soon as the season of watermelons comes, I run to buy to arrange a fasting day on my favorite berry. So she fell in love with me.

Video: The Benefits of Watermelon Diet