I once saw a broadcast about people who had amazing visual memory.
They just had to look a minute at the page to retell the text verbatim, they unerringly determined what had changed in the guise of people, noticing the smallest details, reproducing a column of several tens of digits.
I was just amazed by what I saw, but I was even more surprised after the words of the program expert, who claimed that anyone could achieve this.
There was among the guests and a specialist who gave practical advice, how to develop the visual memory of .
I then wrote down the tips I heard, and while preparing this material, I found another useful exercise that will help you cope with visual forgetfulness.
What is visual memory and why should it be developed?
Psychologists believe that nature has a "friendship" with some kind of memory.
For example, it is easiest for someone to perceive information by ear, someone just needs to look at the picture once to remember everything that is on it, and someone at all memorizes with the nose, that is, unmistakably recognizes and recreates the one-person oneonce smells.
Most often, people are triggered combined memory, but still some of the analyzers( vision, hearing, scent, emotion, etc.) prevails over others.
Not so long ago, California scientists conducted an experiment: a group of people, each of whom had worked with the Apple laptop for a long time, had to reproduce the logo of this famous company.
Just do not snort now: "What could be easier? !Bitten apple! ".
The answer is, of course, correct.
And do you remember the bite of the left or right? Is there a leaf on top? And if there is, then in which direction is it tilted?
That's the same!
Subjects were also in deep confusion.
And only one in a hundred coped with the task.
The rest, obviously would be useful tips, how to develop the visual memory .
"Memory is something that replaces my view from the window."
Silence of the lambs
Scientists were shocked and diagnosed: visual sclerosis in modern society.
In principle, if you do not roam the streets of your own city, do not try to break into the neighboring entrance, believing that it is here that your apartment is located, and do not ask your husband with whom you have lived more than one day: "Man, who are you?", then there are no special problems for concern.
However, there are those who need to improve their visual memory:
- Children. After all, you do not want to create a problem for your child in adulthood because he even discerns people badly.
- Policemen, artists, military - in general, all those specialists who have no visual memory in their profession.
- People wishing to improve daily, and not going to put up with their shortcomings.
My girlfriend and her visual memory
We have been friends with Lena for a long time, that's why we are not afraid to share our pains and joys with each other.
At school, my friend complained to me that she was very much affected by the fact that she badly remembers faces, terrain and many other important details for everyday life.
We talked, I consoled her as best I could, and gradually this conversation was forgotten.
Not so long ago it turned out that Lena seriously took up the issue, how to develop the visual memory of , even read special literature and performed some exercises.
TOP-5 exercises for the development of memory
But most of all it helped in solving the problem - drawing.
She is a designer by design, so she loves drawing since childhood.
And now she used her talent to improve visual memory.
I bought a large notebook, which I always carried with me, and practiced my free time.
For example:
- Looked for a short time on the branch, and then - turning away, tried to accurately reproduce it.
- Spilled on the table with a dozen toothpicks or matches, looked at the order of their location, covered them with something opaque and quickly sketched everything.
- A classmate came in beautiful beaded jewelry with some kind of cunning weaving. Lena looked at him, and then on a pair she reproduced on the paper this necklace, etc.
Girlfriend claims that such exercises have greatly improved her visual memory, although it happened not so quickly: for several years.
If you need a result much faster, then you'll have to get stuck.
How to develop visual memory: tips and exercises
Very effectively develop visual memory:
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Games.
In children's magazines very often print such a task: two pictures beside and the signature "Find 5 /10/ 15 differences".
The Internet is also full of such pictures.
A game that we sometimes play with friends during sit-downs helps a lot.
The leader carefully peers into the surrounding, and then leaves the room.
At this time, everyone else is changing something in their appearance.
The leader returns and names the changes that have occurred.
Ask to be the leader more often.
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Reading.
Yes, normal reading to myself.
Absorb at least 100 pages per day and your memory will improve quickly.
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Attention.
Even if you work in the same building for ten years, this does not mean that you can reproduce, for example, the number of windows on the floor, the clear layout of the offices, the color of the walls in different offices, etc.
Take for a habit not just to look through, but notice.
Look carefully at the buildings you pass by, the people you travel with in public transport, the clothes of colleagues, and then in the evening try to reproduce all this in your imagination as accurately as possible.
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Novelty.
Choose for a hike to work new routes, travel( even if there are neighboring towns), meet new people, etc.
At the same time do not go to yourself, do not shut yourself off, but try to literally absorb all the details.
How to train the brain?
According to psychologists, the most effective to develop the visual memory of is such an exercise.
Within 1-5 minutes, concentrate on some subject.
Do not let yourself be distracted by anything!
Then, turning away, try to reproduce this subject mentally, verbally or graphically.
Gradually complicate the exercise: choose things with a lot of details and shorten the time for their viewing.
I propose to pass an elementary test to check the visual memory!
Play and remember the words 🙂
If you try, then in a few months the visual memory will improve, and if you continue to train, then in a year or two you will be able to get into the transfer of the one that impressed me and inspired me to write this article.