How to overcome fatigue: 10 cool methods

"I'm tired", "I'm so tired" - each of us hears these phrases, but what he hears-he plays quite often.

Someone does this because they are accustomed to whining and complaining, but most do have good reasons for chronic fatigue and constant sleepiness.

It's no wonder that to the question " How to overcome the fatigue of ?" So many people want to find a sensible answer.

Most of the tips do not differ in originality, but this does not mean that they are ineffective.

I picked up for you really effective methods, repeatedly experienced by myself( with my crazy life rhythm with fatigue have to fight constantly).

You just have to use my advice correctly.

Why do I have to think about how to overcome fatigue?

Fatigue can be different.

Sometimes it is not at all dangerous and its occurrence is due to simple reasons.

For example, if you two prepared to take an important exam for two days in a row, you will naturally become tired.

The same situation will be observed if you go on a hike and walk a few kilometers without stopping.

And in the first and second case, you quickly recover, if you relax and sleep a day or two.

A completely different picture is observed when fatigue accumulates drop by drop and goes into a chronic stage.

Every active person at least once, but has experienced symptoms of chronic fatigue:

• fast fatigue;
• nervousness;
• drowsiness;
• lethargy;
• lack of appetite;Sleep disorder, etc.

There may be several causes of chronic fatigue:

1. Too much physical, mental and / or emotional stress.
2. Aviataminosis and malnutrition.
3. Stress.
4. Constant unresponsiveness.
5. Taking some medications, for example, hypoallergenic.
6. Great responsibility not only for yourself, but also for other people.
7. Various diseases: cardiovascular, infectious, mental and others.

Whatever the reasons for your chronic fatigue, you need to find a way to overcome it.

A careful attitude to yourself will not make you think how to overcome fatigue

What is easier to cure: mild cold or pneumonia?

Naturally, a cold.

And how do I stop getting sick?

Strengthen immunity.

Do you understand what I'm leading to?

The best way to overcome fatigue is to prevent it from appearing in your life.

Just do not need to start an old song now: "Oh, I have so much to do", "Oh, I would try to cope with fatigue myself at my rhythm of work", "Oh, I have a difficult life", etc.

That's enough oikat!

Everyone has their own troubles, problems and rhythms of life and it's not easier for me than for you, but I forgot about what chronic fatigue is, because I listened to the advice of clever people, which is what I wish for you.

So, to overcome the fatigue, which accumulates a long time, you can:

1. Getting enough sleep.

   A healthy eight-hour sleep can not be sacrificed either for work, for household chores, or for entertainment, not even for reading.

   Normalize sleep, drive fatigue.

   How to get rid of insomnia?

2. Do not take on your shoulders more than you can carry.

   You are a reliable person, so you are shamelessly charged with more and more responsibilities.

   Stop this indulging, otherwise you will never be able to overcome fatigue.

   The same advice is relevant for people who work in several jobs.

   Why combine 3 works that tire you? Find one that will bring you the same money.

3. Using the weekend and vacation destination.

   At the weekend you need to rest, but do not try to remake all the homework.

   Vacation should be used for traveling, not for digging potatoes and repairing.

   How to overcome fatigue if you do not relax at all?

   No way!

4. Taking breaks in work.

   Do you remember the salutary changes in the school? So bring these changes to adulthood: 50 minutes work, 10 - rest.

   This applies to those engaged in mental activity, and - physical.

5. Adhering to the regime of the day.

   If you get up and go to bed at about the same time, if you spend time on rest, eating, walking outdoors, playing sports, etc., then you'll get tired much less.

   Simply put, streamline your life.

Proper nutrition is what will help to overcome fatigue

Obesity and vitamin deficiency are one of the most common causes of fatigue.

To overcome fatigue, you need:

1. To lose weight.
2. There are small portions 4-5 times a day, do not ignore healthy snacks.
3. Drink at least 1.5 liters of water per day.
4. There are healthy foods containing many vitamins and nutrients: greens, vegetables, fruits, nuts, fish, dietary meat( chicken, turkey, rabbit), dairy products, etc.
5. Take vitamins, especially in winter and early spring.

It's also very important to stop poisoning your body with all kinds of nastiness:

• cigarettes;
• with large doses of alcohol;
• harmful food( crackers, chips, smoked products), etc.;
• with sweet soft drinks;
• medications, unless there is an urgent need to take them.

Without physical activity you can not overcome the fatigue

Sport should be an important part of the life of any modern person.

During sports, our body receives more oxygen, and, accordingly, is charged with forces that are sufficient for doing all the work and fighting stress. During the day you will feel vigorous, and at night you will not suffer from insomnia.

Everything I said about sports is not just empty words, it's advice that I use myself.

Ever since the regular visits to the gym went into my life, I began to feel much better and more cheerful.

If a busy schedule or health condition does not allow you to attend group or individual sessions in the hall, then do not be lazy to take morning jogs or do exercises at home.

The effect will be less impressive, but it will and gradually you will be able to overcome fatigue.

The following video presents tips for young mothers,

to cope with fatigue:

10 simple ways to overcome the usual fatigue

If you are lucky and you do not suffer from chronic fatigue, but just feel unwell after a difficult hard day, then it's easier for you to recover: how to sleep off and fully rest at least a day.

There are other ways to overcome fatigue if you need to get back in shape as quickly as possible:

1. Bath reception with relaxing foam or sea salt.
   If you want to enhance the effect, you can light scented candles.
2. Contrast shower - this water treatment very well invigorates.
3. Visiting the spa - one relaxation procedure and you will be again like a cucumber.
4. Half-hour walk in the open air.
5. Meditation or respiratory gymnastics.
6. Aromatherapy - well help to overcome fatigue flavors of citrus, rosemary, coffee, ginger, mint, lemongrass, nutmeg.
7. A short sleep - it's enough to take a half-hour's sleep to feel more cheerful.
8. Phyto-tea: ginseng, mint, hawthorn, St. John's wort, eleutherococcus, lemongrass, echinacea and other herbs will help you.
9. Easy charging( this will help if your fatigue is not physical, but mental).
10. Rest - just lie for an hour and a half, read a book or watch a movie.

Every person should have their own prescriptions, how to overcome the fatigue of .

If you work a lot and have little rest, then you can not do without them.