How to develop a phenomenal memory?

Good memory - one of the keys to successful study, career, and personal life( you know how many bald patches were eaten by husbands who forgot about the anniversary of the wedding).

But the phenomenal memory is a chance to go down in history, as happened to many outstanding people, that amazed the world with their ability to remember.

If you have good natural data, then it will be much easier for you to navigate, how to develop the phenomenal memory of .

But you can succeed in any case, especially if you do not succumb to laziness.

People with phenomenal memory who did not have to think about how to develop it

I think you should not focus on what a phenomenal memory is, because the very word "phenomenal" should explain everything to you.

If a person's ability to remember you are amazing, cause admiration and envy - that's it.

Of course, most famous people with phenomenal memory did not have to work daily to develop it.

But without regular brain loads and training, they would not be able to polish their natural data.

If we talk about the known( real) personalities who had a phenomenal memory, it is necessary to call:

1. Napoleon.

   I think many heard that the emperor knew in person and by name all his soldiers( by the way, such data could boast of Cesare Borgia).

   But on this demonstration of the phenomenal memory of Napoleon did not end there.

   For example, according to the memoirs of contemporaries, still, being a simple officer, he read the book on the right of the Romans during the sitting in the guardhouse and in a few decades could literally retell what was written in it.

2. Lev Sergeevich Pushkin( brother of the great poet) also possessed a phenomenal memory, which manifested itself during the loss of A.S.Pushkin V chapter of "Eugene Onegin."

   After hearing the poem once, L.S.Pushkin was able to fully recover the text of the lost chapter.

3. Gained glory in the first half of the twentieth century, chess player AA.Alyokhin could easily play simultaneously with three dozen rivals, remembering all the moves and combinations.

Of course, this is not the whole list of people who had a phenomenal memory, but I think that as proof that they are not a myth, these few names will be enough.

5 general tips for those who want to develop the phenomenal memory of

Some people looking for ways how to develop a phenomenal memory imagine that there is some magic potion that dramatically improves your memory abilities.

In extreme cases - this is some kind of exercises that are enough to perform several times to become the owner of a phenomenal memory.

In reality, it's not like that at all.

You can develop your abilities by working on yourself for a long time and in a complex.

How to develop logical thinking?

And, the more modest gift you presented to nature, the longer and longer you have to work.

Here are some general recommendations that will be useful for those who want to develop a phenomenal memory:

1. Enjoy the information you remember.

   Present it in the form of a delicious cake, and not, for example, boiled onions, then the process of absorbing information will be easy and pleasant.

2. Do not try to jump over two steps at once.

   You can not turn into a brawny macho in a week( or even a month) from a dohy.

   With brain training - the same.

   To develop a phenomenal memory, it takes time.

3. Filter the information you absorb, do not overfeed your brain.

   Let him remember what you need, not everything.

4. Do not be nervous.

   It is the state of stress( "Ah, I need to remember all this for half an hour!") Interferes with the development of phenomenal memory.

5. Choose those techniques and exercises that suit you and like.

   For example, if you adore playing chess, but hate to solve mathematical equations - do not force yourself.

The visualization method will help to develop the phenomenal memory of

One of the most popular methods by which you can gradually develop phenomenal memory is the visualization method.

That is, you imagine information that you need to remember in the form of images.

You can start practicing with the memorization of a number series.

Well, here, for example, you need to remember the number "138".

Imagine that "1" is a wand, "3" is a female breast, and "8" is a sign of infinity.

Now let's make a proposal, from those words-images that we presented.

It turns out something like "The wand can look at the female breast endlessly."

The more meaningful it will be in the sentences that you make, the easier it will be for you to remember, because the abracadabra is not remembered more easily than the unrelated numbers.

How to develop photographic memory?

To apply this technique, you need to visualize all 10 digits, including 0.

Begin with a short digital series and single digits, gradually complicating the task for yourself.

Thus, many managed to develop, though not phenomenal memory, but rather decent ability to memorize.

Effective ways that help to develop the phenomenal memory of

Attempts to develop memory, and in particular - phenomenal, are very commendable.

It is not necessary from the first days to begin to torment yourself with complex exercises.

Start training gradually.

For example, without much effort, you can improve your memory abilities with:

1. Read books.

   The more you read( remembering what you read), the better.

2. Solutions for crossword puzzles, puzzles, rebuses.
3. Games in chess.
4. Solutions of mathematical problems of various complexity, and in general the occupation of exact sciences has a positive effect on memory and attentiveness.
5. Teachings of poems by heart.

   Choose those poems that you like.
   Begin with rhymed poetry, gradually turning to white verses, which are remembered more difficult.

If you want to back up the result with a special exercise, then the most effectively trains memory - remembering.

This is a pun, but it's really true.

The more you memorize, the more the capacity of your brain expands.

Remember:

• addresses;
• phone numbers;
• numbers of passing cars;
• Full name of writers and people you know;
• shopping lists;
• rows of unrelated words, etc.

The more time you give to such training, the faster you will be able to achieve what you want.

What else is needed to develop a phenomenal memory?

And the last thing I would like to tell you about.

If you really want to develop a phenomenal memory, then remember that for this you should do everything possible.

Not only perform special exercises and practice different techniques, but also:

1. Eat correctly: vegetables, fruits, meat, fish, natural juices, greens, cereals, nuts, fermented milk products, etc.

   No baiting of your body with chips, smoked products, alcohol and other muck.

2. Go in for sports.

   Sport helps develop endurance, activity, perseverance, diligence, and it also improves brain function.

3. Spending time in the open air, it's good to ventilate your home and work place - there is no life without oxygen.
4. Drink enough water( at least two liters a day, and in summer - even more).
5. Get enough sleep to keep your brain functioning properly.

We recommend you to watch an interesting video about

that is phenomenal memory and how to develop it:

Agree, an alcoholic that does not eat well, sleeps a little and is afraid of physical exertion is useless to ask how to develop the phenomenal memory of .

No exercises will help him.

Only complex approach to the problem, it can be solved.