- To overcome laziness - start with the right morning!
Try to sleep at least 7 hours a day.
As soon as your morning alarm goes off - do not jump up in any case!
It takes a few minutes to lie down, fully awake, stretch, think about a new day, about what needs to be done today!
After that, slowly get up off the crib and start waving - do the gymnastics to get a little cheer up!
Everyone knows that morning exercises - will give you a good charge to conquer new heights!
Scientists have long proved the fact that if you daily do exercises for 10 minutes, then you will never have any problems with working capacity!
Contrast shower - a good way to double your self-confidence, and give your body a dose of positive energy!
Do not be afraid, laziness after such morning rituals will not come to you 🙂
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To overcome laziness - take one step, then another. .. Do not rush!
When laziness attacked you - then gather all your willpower into a fist and try to work just 5 minutes!
When you realize that this task is small and takes a little time - the feeling of laziness is automatically dulled, and these golden 5 minutes of business - become the point of this task!
If you have a task to perform a huge job that will take not 1 hour of time - try to break it into several parts - its implementation will become much easier!
In the intervals of these parts - get up and walk around, inhale fresh air on the balcony, drink a seagull - and then with new strength again into battle!
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To overcome laziness - drink 1.5-2 liters of water per day!
Take for yourself the habit of drinking 1 glass of clean water every 2 hours! !!Perhaps every child knows that in a day you need to drink 1.5-2 liters of water!
Why is this necessary?
Water is a good supporter of your brain, it starts to work better and think better!
Also for a day you will very often run to the toilet - which is already good 🙂
When you call up the brain, you will get a boost of energy!
That energy that you will not know where to put it - it is necessary to spill out - and you will start to do something)))
Laziness does not come to you - you will not be interested in it 🙂
How to deal with laziness: brief briefing
- To overcome laziness - forget the word "tomorrow"!
My dear - "tomorrow" is the heaviest and heaviest day in the world!
Almost every person likes to shove everything on a poor day "tomorrow"!
If you want to change your life for the better and do it all - start with "today"!
Repeat yourself that the day "tomorrow" does not exist!
Simply if the same day "tomorrow" comes, you will sharply start other urgent business, and you will shift your affairs of yesterday to shift from day to day - and what will come of it?
- To overcome laziness - remember your past victories!
When you remember your past achievements, about your victories - believe me, you will have a pleasant emotional burst of inspiration!Remember what you could achieve in the past - and this will be a real confirmation for you that you can eradicate this laziness and succeed!
When you believe in yourself - it strongly motivates!
If you still have not enough real victories and achievements in life - take for yourself the life of some other purposeful person whose biography will inspire you to exploits( for example, read the article about the life of Sylvester Stallone - I still can not come inhimself from his constant struggle for a happy life).
- To overcome laziness - make a personal plan of action!
If you want your business to go like clockwork - put everything on the shelves!
Write your plan of action for the next month!
Always remember that any big and difficult cases need to be broken down into several stages.
So you give yourself a break and reflect 🙂
- To overcome laziness - never delay your business!
You need to destroy laziness , even before its awakening!If you have weakness, drowsiness, boredom is laziness!
You need to get down to business so that it does not flood your mind and body!
- To overcome laziness - include your motivation!
You need to do something that will constantly remind you of the benefits of your work!For example, let's say you have a whole life goal - to buy a three-room apartment in the city center.
Initially, you need to decide what it will be, add up its overall layout, print and hang in front of your face!
You will constantly see her, see your dream, and she will spur you on every day to do something, to quickly get it!
10 ways to deal with laziness
- To overcome laziness - stop doing everything in a row, just not what you need!
Come from work and: eat, watch 15 minutes some video, go to the store for something, watch news about the stars, read in social.networks the statuses of their friends, review their photos. ...
All this relaxes and kills time, and also completely distracts from the main task!
Therefore, all these "unnecessary" things need to be implemented in your free time!
Your mind can not be fooled!
For example, when you sit at a dinner table, your mind clearly understands: this is where you eat, and there can not be any work here, because at this table it's very difficult to concentrate on doing a task!
If you want to accomplish the tasks to the maximum - choose those places where there are no distractions!
Take note - laziness is selected slowly, and poverty( her friend) quickly catches up with her and they come to you together!
So say goodbye to this nasty guest this very minute!
- To overcome laziness - take yourself for a favorite thing!
When you are engaged, the more you like and it brings you an incredible pleasure - a portion of positive is provided to you!Try to allocate each day several hours of your hobby, for example, after your work!
This technique will help you get around laziness by the side!
- To overcome laziness - pamper yourself for the task!
When you have done, for example, some kind of even insignificant task - be sure to buy yourself some nice little thing, thank yourself!You will know that you are doing something not wasted and will want to continue to do something!
- To overcome laziness - concentrate on a positive result!
For example, you have set a certain goal!Try to think about the result you will soon achieve!
When you often think about a positive result, you automatically get rid of unpleasant and negative thoughts!
- To overcome laziness - you need to do something!
Take for a rule - always something to do!Everyone can lie and dream about many things, but doing is best!
If you do not want to do it - do it by force, do not show your weakness - it's a sign of a loser!
If you do not even know where to start - start with something! The main thing do!
- To overcome laziness - set a goal and always think about it!
Understand, the desire that passionately buys from a person to achieve a specific goal - very motivates him!
And the motivation, in turn, makes a person work in spite of everything, and this same work will lead a person to the final result!
From such a scheme - laziness with a hand will remove 🙂
Remember, when you are focused and seriously perform your assigned tasks - you are getting closer to your dream with every step, getting closer and closer!
For this you need to try!
Also do not forget to arrange rest days!
These days you can safely walk around the park with your favorite person, with your dog, watch a fascinating movie, or spend the whole day in bed looking through old photos - this, too, must sometimes be done!
But know the whole measure - do not get carried away!
Today we will talk with you about effective methods that will help overcome laziness !
So, we remember ourselves:
"Oh-yo-yo-yo. ... with me how much work, how many cases, how much I have to do everything, and by the evening it's already a stone's throw! So, after 30 minutes I will definitely start doing something. .. And now for now I need to check my mail and unsubscribe to Facebook friends, otherwise I will not have time! Wow, it's already 23.45? ??And tomorrow I need to get up at 5 am to work, I will not get enough sleep if I do not go to bed now! Everything, I promise, tomorrow I will definitely do everything and I will redo it! "
If you in this replica recognized yourself - my congratulations - you have Laziness !
You should understand that if is not time to overcome the laziness of on time, soon the real depression will come to you with greetings!
Earlier we already wrote an article about how can overcome laziness by one of the effective Japanese principles! Here is this article, be sure to read it - How to overcome laziness and become a happy and successful person?
Namely in this article, I want to fully reveal our domestic principles that will help you overcome laziness!
They really work, the main thing is not to be lazy, but to read through to the very end - and the legs with their hands will throw themselves into the dances, I'll give the tooth 🙂
Effective recipes to overcome laziness:
I recommend to watch Life video about Leni!
Draw conclusions!
"Do you recognize yourself in this video? Do not be lazy! »
Interesting facts about laziness:
- The American Psychiatric Association has included laziness in the official list of mental illnesses!
It was found out that this infection can be transmitted hereditarily, just as it is transmitted with genes and love to diligence!
The most interesting thing is that in primates, the same "gene of laziness" has already been detected by the experiment.
It is possible that a similar gene is also found in homosapiens.
- The first to understand the pathological nature of laziness 20 years ago is American psychologist Milgram Noah.