In winter, in a season of frosts, piercing winds and constant colds, it is especially important to strengthen your health. Excellent helpers in this you will serve fruit, which appear on sale in the winter. Here are some useful information about their beneficial effects on the body.
Persimmon
Persimmon is a subtropical fruit, which in November, December is the best source of vitamins and useful pectin substances. Choose a persimmon simply, the softer it is, the more it will be sung. Persimmon is a valuable source of vitamin A and is useful for vision, rich in biologically active substances with anti-cancer effect, can help strengthen the cardiovascular system due to the presence of magnesium and important trace elements. In addition, a persimmon can be used to prevent colds. It is not recommended to eat a lot of persimmons to people who suffer from constipation.
Citrus Fruits
In the winter period, the sales of citrus fruits increase sharply in stores. Their main benefit is a high content of vitamin C( ascorbic acid).Vitamin C strengthens teeth and gums, there is an opinion that it can even restore cracks in the enamel, increases the protection of the immune system, improves blood circulation. Approximately 1.5 oranges contain a daily dose of vitamin C.
Different citrus fruits differ in their beneficial effect on the body. The orange is characterized by the highest content of ascorbic acid in comparison with other related fruits. Grapefruit beneficially affects the cardiovascular system, normalizes blood pressure and can be used in the treatment of hemorrhoids. Lemon helps to rejuvenate the body and improve health by stimulating metabolism. Its use in food contributes to the secretion of gastric juice, which is not recommended for people suffering from heartburn. Mandarins are useful for eating with diarrhea, as they weaken the intestinal peristalsis. All citrus fruits help reduce cholesterol in the blood and reduce weight, improve the appearance of the skin, hair and nail plates.
Pomegranate
I would especially like to mention a grenade. This fruit contains almost all the vitamins necessary for a person( vitamin A, B1, B2, B9, C, E, PP, folic acid).Useful all parts of the pomegranate: the fruit itself, seeds, skin, fibers. Pomegranate seeds are not pleasant for everyone, so in most cases people prefer pomegranate juice, which has a fixing effect, so it is not recommended to use much. A decoction of pomegranate crust also has a good healing effect. The main beneficial effect of pomegranate on the human body is the increase in hemoglobin in the blood.