Nutrition at work

Every person should eat something even during the working day. Therefore, the problem of nutrition is especially important for working citizens. But what do we mean by "proper nutrition at work"?What exactly should you eat at lunchtime?

Every new employee first of all finds out which catering points are near the office. Naturally, the optimal solution - food in the office canteen, but not all firms can afford such a luxury. And, as a rule, employees are sent en masse to the nearest cafe. This is an alternative in the form of ordering food in the office. There are workers who have enough some instant noodles, others bring home plastic containers with food. In short, everyone twists out as best they can.

Full dinner is the best choice.

. Lunch at a cafe and delivery of meals to the office are the most acceptable options, during which a person eats a full dinner of three dishes. Choosing this method, you can be calm - your food will be healthy and balanced, that is, as it should. Of course, both in the dining room and in the cafe, one should try to choose healthy, healthy dishes: it is better to take vegetable salad for a snack, avoid fatty, overcooked dishes, etc.

But the food in the cafe, as a rule, is not a cheap pleasure, besides, here you have to be satisfied with the offered assortment, and not be guided by personal preferences. Therefore, many prefer other options for lunch at work.

But that's what should be categorically refused, so it's from various "fast-souces" and "fast-paced".In them there is nothing useful, but the harm - more than enough. However, for many it is not an argument, the main thing is a low price. But, as they say, it's better to eat expensive and safer than cheap and last time. The cost of drugs that you will treat gastric or hepatic sores, poisoning and other negative consequences, may, and make you think, but it will be too late.

Above we talked about the fact that many employees of companies eat during lunch a meal brought from home. In many offices there are microwaves, which allow you to quickly warm up the dinner. Although there are owners of firms that save literally everything, including the healthy nutrition of their employees. If you work in such a company, then think about how to find a way out of this situation. The main thing for you in such a situation is not to stretch your legs from hunger to the end of the working day and keep your stomach healthy.

Basic rules of office supply

But these are all common words, and now we will pass to the specifics. The right office supply - what does this mean?

1. Do not leave your home on an empty stomach, be sure to eat breakfast before work. Remember: a healthy person should feel hungry in the morning, otherwise he has any deviations.
2. There are people who adhere to a fairly common misconception. They believe that refusing snacks( in particular, from lunch) during work is similar to being on a diet. All this is fundamentally wrong. Extra pounds will not leave you if you refuse to eat lunch. Slimness you will not achieve, but gastritis - easily. Everywhere and always you need to eat evenly and regularly.
3. In the event that you bring food from home, try not to take unnecessarily fragrant dishes. The fact is that you yourself will enjoy the meal, but colleagues and customers from the aroma of stews with garlic will only get annoyed.
4. Compliance with the regime. Regularity of nutrition is a very important point. The fact is that our body adapts to a certain time, and the secretion of gastric juice occurs regardless of the presence or absence of a lunch break at work.

What should be your "working ration"?

Vegetable foods and proteins. Any nutritionist will say that the basis of a balanced diet is foods that have a lot of protein. These include fish, boiled lean meat, vegetables and fruits. And the latter, plus everything, have a beneficial effect on metabolic processes, stimulate the work of the stomach, so that to eat at work, vegetables and fruits are what you need.

Sour-milk products. During meals and other snacks at work, these products can be consumed without restrictions, of course, carefully watching that they are not spoiled. You will get a feeling of fullness very quickly, and the digestive system will work like a clock.

Nuts. They contain a lot of carbohydrates and proteins, so that nuts can be called a proper and healthy food. Their use effectively replenishes energy costs, activates mental activity, quickly relieves fatigue. Naturally, in the nuts should not be no salt, no sweeteners, no flavor additives. You can eat them every day( of course, if you do not have them allergies), but they should be just an addition to your dinner, but not the main part of it.

Dried fruits. This is a 100% natural product, a real storehouse of microelements necessary for our body( potassium, magnesium, calcium, iron).In addition to dried fruits, you can eat fruit jujube. Like nuts, dried fruits are good as a snack and an addition to dinner, but not as a basis.

Chocolate and coffee. Everyone knows that these products have a beneficial effect on brain function. If you have headaches, a cup of natural coffee or a piece of chocolate will help relieve discomfort. Naturally, you should not abuse these products, especially chocolate.

And the most important rule: your proper nutrition is your only concern. If you do not take care of your health, then you will only have to blame yourself.

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