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Get enough sleep to improve memory!
Remember, a strong 8-hour sleep is very necessary to support your brain in a healthy state.
You should understand that for the whole day your brain works well while solving a huge number of different tasks.
The night for him is like a medicine to have a good rest and gain strength the next day.
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Want to improve memory?
Then read the useful books!
When you read - your brain automatically and automatically remembers the information read, and if it is still vital and positive - so much so!
In your brain vivid images emerge, imagination turns on!
Reading is an excellent training for your memory, also you have a vocabulary increase, intelligence increases!
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How to improve memory? Learn the poetry by heart!
Think about how many poems you know by heart?
But your child knows a lot of poems, unlike some 🙂
Learn poetry along with your child - it will not only train your memory - it will give you a lot of pleasant sensations of beauty!
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Computer games improve memory!
Fans of computer games will be interested to know that they not only kill time at the computer, but also improve their memory .But. ... for memory is enough for 30 minutes of the game, but not the whole day.
When you play a logical game - your brain thinks, memorizes specific actions, chooses one or another strategy, plans future events.
Know the measure - do not get carried away, because this thing will not lead to the good!
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To improve memory - work with numbers!
"Well, why do I remember all the nonsense, and serious things have to be pulled almost from the fight with stealthy sclerosis?"
Olga Gromyko. Profession: witchAnu-ka admit yourself honestly, do you remember well and know the multiplication tablet?
To date, people simply can not imagine themselves without different calculators!
And you practice practicing in your mind( better in a column, like in school), all your purchases in stores( not looking in the check).
You will not only make the brain earn, but you will also practice your memory!
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Want to improve memory? Rid yourself of everyday routine!
Give your memory the opportunity to take a breath of fresh air!Try to perform spontaneous and unconventional acts.
For example, you can change your daily route to work - go in other ways!
Instead of coffee in the morning - you can drink fresh juice!
Try not to look at the keyboard, and try to print some sentences by blind dialing!
These simple ways you can save yourself from an annoying routine, reduce the manifestations of stress!
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To improve memory - always learn new things!
What have you always dreamed of learning how to do, but you always did not have enough time?
Today is just the right day for this to try your hand at the new class!
Test your strength in a new lesson - it can be exploring the mysterious secrets of the pharaohs or diving!
Anything!
New is always so interesting and always motivates, adds fire to the blood, new emotions!
Do for yourself what you previously were afraid to do or otmazyvalis lack of time!
Give your brain and memory to work hard!
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Tell us about yesterday.
Try to remember and tell your friend how you spent yesterday!But, start your story from the very end! It will be more difficult - but for your memory it will be just right!
When you remember about the past - your memory is activated and can not erase the former information, which it can be considered unnecessary!
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Learn English( Spanish, Chinese, Portuguese, etc.)
Learning a foreign language is the best method of training for memory, even in life the knowledge gained will be very useful!
Try every day to learn 6-7 new words!
Here you will see, in a few weeks your memory will work like an hour!
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Have sex often.
Scientists have brought that those people who have a rich intimate life - almost never suffer from dementia!
And this is because having sex, like sports, oxygenates the body, and also helps brain cells grow faster by activating the hypothalamus, and it in turn is responsible for memory!
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Do not sit on hard diets.
Dear readers, remember - when you sit on too hard and almost zero-calorie diets - you lose not only weight, but also memory!Scientists have learned that women who sit on severe diets - the information is processed very slowly!
Better go for a rational diet and do not torment yourself!
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Women's contraception improves memory!
This is nonsense, but experts have brought an interesting fact that the process of memorizing is well influenced by women's birth control pills.
The longer a woman uses them, the better the effect.
And the most interesting is that contraceptive products bring positive results even when a woman stops taking them.
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Soy is the best remedy for memory development.
Scientists have brought an interesting fact that those people who sit on a soy diet have an excellent memory!Try to enter into your diet soy cottage cheese, soy milk, soy meat( 2 times a week).
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Always eat breakfast.
Take for a habit ALWAYS eat breakfast!
Your brain during the sleep burns a lot of calories!
Have breakfast - and you will forget forgetfulness for the whole day.
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Forget about laziness.
Remember, lazy people will never have a good memory! Fight with laziness.
Read also: "How to overcome your laziness and become a happy person!"
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Sport - a good method for memory improvement !
Wise people always said: "When you train your body, your memory trains too!"
And it's really true!
When you keep your body in good physical condition - the ability to process and store information in memory increases, and you also get self-esteem!
Sports activities saturate the brain with oxygen, and reduce the risk of diseases such as: cardiovascular system, diabetes - with tolerability of which memory deteriorates.
I advise you to watch a fascinating and useful video: "How to improve memory? Effective tips! »
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Listen to music.
When listening to your favorite song, there are sound vibrations that cause brain waves! With the help of these waves, we quickly remember the information.
The best music for memory training - classical!
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Always think about good things.
The most evil enemy for memory is irritability and a negative mood!
Bad thoughts, apathy to everything - make us distracted and we do not remember anything.
But positive people, a smile, good thoughts - make our memory work for "Hurray!"
Often remember the pleasant.
Do you catch yourself thinking that you are not good at remembering different information: phone numbers, names of people around, dates of birth of relatives?
Does your memory constantly fail you at inopportune moments? How to improve the memory of ?
I will share with you a little secret - in order for to improve the memory of - it needs to be trained!
Our memory has an unlimited amount, many cells for various information, we just have not learned how to use them!
I want to offer you effective tips that will allow you to keep in your head a lot of interesting information!