First of all, I want to say that no one will ever make you eat right until you yourself want to. And it does not matter, because of what you decided to switch to PP.A person should live in harmony with his soul and body, and for this it is necessary to know what exactly our body needs.
We all know about the important role of drinking water. Drink at least 1.5-2.0 liters of water a day. To quickly get used, wear always and everywhere with a half-liter bottle of water. At work place it near the monitor, and you definitely will not forget to take the liquid.
"A sound mind in a healthy body".No matter how hard it is for you to get up in the morning and get ready to study / work, you must wake your body with an easy charge. It will take no more than 5 minutes, believe me. And after active exercises, just the appetite will appear.
Breakfast( carbohydrates, proteins, fats)
For 20 minutes before breakfast, it is advisable to drink a glass of water. The most useful option is oatmeal, it can add honey, nuts, raisins, yogurt, fruits and other tasty and useful fillers. It's also good to eat an omelette with greens and vegetables. In the morning you need to "well" fill our body, so a hearty breakfast will not hurt.
It is necessary to understand the difference between complex carbohydrates and simple ones. Simple carbohydrates are quickly absorbed and do not bring any vitamins and benefits to the body. Try to eat less confectionery, and the changes will not keep you waiting.
Lunch( carbohydrates, proteins)
For lunch, you can eat a vegetable or chicken soup, and on the second you can use boiled or baked fish or poultry. The Internet has a lot of interesting recipes for proper nutrition, so you can find something that you like.
Dinner( squirrels)
Dinner should be easy, so as not to load the stomach at night. Again, a chicken with a salad perfectly fit, and you can do with a plate of cottage cheese.
The main thing is to remember that breakfast should be about 30% of the total diet, lunch - 50%, and dinner - 20%.Between the main meals you need to arrange light snacks. For this, fruit, low-fat dairy products are perfect.
The main enemies of proper nutrition are trans fats - margarine, spreads, mayonnaise, ketchup, fast food, frozen semi-finished products, cakes and confectionery, as well as smoked foods and fried foods. The best way to "jump off" from these harmful products is simply not to buy or cook them. Hardly, when you come home tired in the evening, you will want to run to the store for mayonnaise to fill a salad with it.
If it becomes difficult to start a "new life" right away, do not worry. No one will kill you if you eat a piece of cake for breakfast, so just know your measure. First of all, start eating properly at dinner and drink plenty of water, and then you will notice that it is not as difficult as it seems.