It's no secret that we often start chewing sweets, if we are overtaken by stress, worry, we are bored or feel psychological discomfort. How to get rid of this bad habit, how to suppress the outbreak of uncontrolled hunger? The 10 rules set out on this page will help you defeat the feeling of hunger that suddenly breaks out when in fact there is no need and no need at all.
1. Food should be full.
You can not neglect any of the three meals, breakfast in particular, and, of course, lunch and light dinner.
Attention breakfast should be given in full, the morning meal should include healthy and nutritious meals. These can be cereals, dairy products, necessarily hot tea or coffee, or another hot drink, as well as fruit. In the daytime one should eat vegetables, protein foods( meat, eggs, fish), milk and fruit again. Approximately the same menu should be in the evening. By the way, it is always desirable to eat at the same time.
2. There's nowhere to hurry.
It is inadmissible to hurry, swallow un-chewed pieces, is on the run and standing. It takes at least twenty-five minutes to eat, and you should chew slowly and calmly. So you quickly get enough and do not succumb to the temptation to overeat. The feeling of hunger in this case will overtake you soon.
3. Correct snacks.
If you are unbearable to eat something, then you can do it, but cleverly. If the temptation is too great, a good snack with a slice of watermelon or melon, unsweetened fruit, vegetables, fat-free cottage cheese and other dietary products. Only portions should be small.
4. Water - a pledge of harmony and health.
Often we do not understand that having a desire to eat, in fact, we want to drink. With sudden hunger, try to quench it with tea, a glass of water. Water without gas saturates the body and makes it say goodbye to toxins, but sweet sodas are absolutely counter-indicative. You can mix water with tea, syrup, lemon juice.
5. Movement is life.
To starve back, exercise. Charging will cause your brain to switch from thoughts of eating to other things. For half an hour a day of vigorous exercise and your imaginary hunger will give up the position.
6. Reflexes against hunger.
You can suppress hunger by simply brushing your teeth, or chewing on chewing gum. Gum without sugar will create a feeling of satiety in the stomach.
7. Temptations - no!
Forget about buns, white rice and other simple carbohydrates. Replace them with useful - rough bread, unrefined rice, that is, those with more fiber and less caloric content. Do not buy chocolate bars, cookies, sweets, instead of them, let you have a balanced light and healthy food in your house.
8. The brain can be deceived.
With the use of essential oils, you can calm down the feeling of hunger. To do this, you need to breathe the fumes of vanilla, coffee, cinnamon or clove essences. By the way, in this way, you will get rid of not only the bouts of hunger, but also the passion for sweet foods.
9. Sleep is the first thing.
During sleep we lose weight, it has long been proven by nutritionists. Doctors believe that you can normalize your appetite by adjusting the sleep and time of wakefulness. Come to a certain mode of sleep and wakefulness, let the sleep be no less than eight hours, full and strong. Then your appetite will not bother you over trifles.