Summer is a special time for the body, it is affected by high temperatures and intense fluid loss. There is a need for timely replenishment, in order to avoid dehydration and related consequences. It is necessary to drink more liquid, but that's surprising, not any liquid quenches thirst. There is a question, what it is necessary to drink, to cope with this excruciating feeling?
Water is the best drink
The best drink in the heat can be mineral water. Ordinary water is also good, especially if it is cool and clean, but the mineral water is better because of the microelements in it. In the heat, to cool down, the body sweats, and then trace elements such as calcium, potassium, chlorine leave, and therefore it is necessary to restore the disturbed balance of microelements in the body and replenish supplies from the outside. Here and useful mineral water. The choice is diverse, study the label with the composition of the water, the place and date of its bottling, with the number of the well and the name of the source. If all this is present in the description, you have real mineral water.
Do I drink tea and soda?
Green tea can also be useful, but only within reasonable limits. It has a diuretic effect, which also promotes the washing out of nutrients from our body. Than at all it is not necessary to quench thirst, so it is black tea and coffee. Of course, in the summer it is important to follow and feed, so that it is balanced and easy and does not overload the body.
If you believe advertising, it's best to quench the thirst for sprite. In fact, on the contrary, thanks to the content of sugars and other preservatives in carbonated drinks, sprite, fancy, coca-cola and the like do not only quench thirst, but rather excite it. Therefore, if you are very fond of lemonade, then do it yourself. Water, lemons and mint - that's all you need.
Juices: quenching thirst and health benefits
Summer is a season of fruits. They can be eaten, and you can make natural juices from them, which not only perfectly quench thirst, but are also very useful for the health of the body.
- Cucumber juice is useful to the heart and blood vessels, helps to restore the nervous system and helps with rheumatic diseases.
- Cabbage juice is very useful for the digestive system, it cleanses the body and helps with inflammation of the gums.
- Carrot juice strengthens eyesight, improves appetite, increases immunity and gives the skin a pleasant golden hue, in combination with which tan looks even more attractive.
- Beet juice improves intestinal peristalsis, is recommended for anemia, overloads and stress, very good cleanses the liver and kidneys.
- Pumpkin juice is very useful in diseases of the heart and blood vessels, to improve the digestive tract.
- Juice of ripe tomatoes can help with hypertension and cardiovascular diseases.
- Orange juice strengthens the immune system, relieves fatigue and increases the tone of the body.
- Grape juice is useful in diseases of the liver and kidneys, problems with the lungs, arthritis and hypertension and to all the rest it improves the metabolism.
- Pear juice is indispensable for problems with blood circulation, impaired kidney and bladder function.
- Apple juice helps to relieve inflammation of the joints, relieve the condition with arthritis and kidney diseases.
The medicinal properties of juices are evidenced by the fact that they have a method of application, almost like drugs. Juices need to be taken within fifteen minutes after cooking and no more than two glasses a day.
Ordinary water can be drunk and needed, but try not to do it with a volley. Water should not be icy, it can not only lead to colds, but also negatively affect metabolism, and why we need excess weight. With a sedentary lifestyle, two liters of liquid per day will be enough, but it will take a bit more active and energetic.