Daily use of honey brings a huge benefit to the body. After all, it contains so many valuable and nutritious substances! Honey can become a cure for many diseases, as well as a means of preventing them. However, even such a useful product is not allowed to be used in unlimited amounts.
Adhering to simple rules, you can saturate your body with vitamins, minerals and other useful substances that are so rich in this delicacy. In addition, honey will replace you any harmful dessert.
Can I eat a lot of honey?
First of all, you need to know the optimal daily intake of this product. Adult person enough to eat one or two tablespoons of amber dessert a day. For a child, the norm is one or two teaspoons, not more. Such a dose will saturate the body with everything necessary and certainly will not cause harm.
There is a large amount of honey, as this will lead to an increase in blood sugar levels, excess weight, disorders in the work of the nervous system and all metabolic processes in the body. In addition, you can provoke an allergic reaction to honey.
How to properly eat honey
Experts recommend eating honey for food in the morning on an empty stomach or half an hour before the main meal. It will be good to eat a spoonful of honey for the night, he will calm down, help to fall asleep more quickly and more tightly.
Specialists noted that people who eat honey every day, the body better resists diseases, especially viruses, bacteria. Honey increases human immunity and positively affects metabolic processes.
Those who like to feast on honey should remember that at high temperatures it loses most of its useful properties. It can not be heated above forty degrees or lowered into too hot liquids. In addition, the use of honey in significant quantities with hot tea will exert an excessive strain on the heart. It is better to add honey to ready-made meals or warm drinks. For example, in cereals, muesli, to bake or syrnikami, fritters. You can add bee products to ordinary warm water.
Do not swallow a sweet mass immediately, first hold the honey in your mouth for a minute or two. Your taste buds will be able to feel the whole unique flavor bouquet. In addition, with such a correct eating of honey, valuable substances from it will be assimilated much better.
Than honey is dangerous
Remember that honey contains a considerable amount of sugars, which can become a source of development of bacteria in the oral cavity, which will inevitably lead to various problems. To protect yourself from caries, you will be helped by careful oral hygiene, each time brush your teeth after eating honey or, at least, rinse your mouth.
For maximum benefit and for medicinal purposes, do not take honey with the main food. This can cause fermentation or deterioration of digestion. And also cause the appearance of extra pounds.
Honey is considered a highly allergenic product, so take it with caution. For children up to two years old, it is completely forbidden. And from two years of age it is allowed to give it to a child, starting with a very small amount and carefully watching the reaction of the baby.
Use honey correctly, only then amber dessert will be your protection and medicine!