Proper nutrition, and under it we mean healthy and most diverse, promotes growth and development. After all, the main and useful substances we get from food. Do you want to grow up?- Start eating properly.
Of course, an adult person will not be able to increase growth with proper nutrition. Most people cease to grow after 19-21, some may continue this process up to 24-25 years. But in adolescence, proper nutrition can even add a few centimeters to you.
Proper nutrition for growth
The main substance that promotes good growth is proteins, especially animals. The growth of amino acids, calcium, which strengthens bones, vitamins, which support the body in a tone. Very useful are walnuts, which add strength and inhibit the absorption of useless carbohydrates. Drink goat's milk with nuts for the night and get a good boost of energy!
Chicken or quail eggs, in which, among other things, a lot of vitamin B are suitable for the same purposes. The eggs are best digested in boiled form. There are quite a few of them, for example, two eggs for breakfast and dinner.
Oatmeal is a dish from which it is good to start any day. It is rich in fiber and carbohydrates, promotes the development of bone and muscle tissue. In addition, oatmeal contains many other elements: magnesium, phosphorus, zinc, iodine, chromium and iron, as well as fat and water-soluble vitamins A, E, K and B. In oatmeal can be added walnuts, honey and pieces of apples.
To stimulate the brain, eat more fish that is rich in phosphorus.
It is equally important to drink plenty of water, which cleans the body and promotes the absorption of nutrients. Water in a day you need to drink up to 6-8 glasses.
Do not forget that coffee, strong tea and various energy drinks slow the growth and development of the whole organism.
In the autumn and spring it is worth taking a complex of vitamins. However, before taking the doctor, you should consult a doctor.
Do not eat through times, skipping meals. It is better to eat more often, but little by little.