Recipes of dietary second courses for weight loss at home. Low-calorie dishes from meat, fish, vegetables, mushrooms and cereals for weight loss

Dietary second dishes - pledge of a slender figure and good health. The assortment of non-calorie recipes is very rich. Vegetables, lean meat and fish are prepared easily and quickly.

Contents

Delicious dietary slimming beans
Unusual lentil slimming dishes
Video: "Delicious lentil dish"
Simple slimming dishes
Slimming chicken breasts
Delicious turkey slimming dishes
Fast food fromslimming buckwheat
Dishes of mushrooms for weight loss for each day
Slimming fish slices for each day
Seafood slimming dishes
Recipes for dishes from a pumpkin for weight loss
Rezeyou dishes from potatoes for weight loss
Slimming celery dishes, recipes
Slimming beet slices, recipes
Cabbage Dishes, weight loss recipes
Broccoli dishes, weight loss recipes
Fast dishes from zucchini for weight loss
Video: "Dietarycutlets with vegetables »

Delicious dishes from beans for weight loss

Beans are a wonderful product that helps to lose weight and gain a sense of satiety.

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Bean steamed beans

The beans are a fine fresh garnish to any meat and fish. So, it combines salmon, chicken fillet and boiled beef. Beans have a delicate and delicate taste and do not require long troublesome cooking.

Bean sauce( no more than half a kilogram) is loaded into the steamer or multivarka
In active mode, the beans are cooked for about fifteen minutes.
During this time, prepare the sauce: olive oil, lemon juice and rosemary
. Bean sprinkled with salt andwith sauce

Dietary lobio from beans

Cooking a bean lobio in a multivariate is extremely simple. For lack of a multivarker, an ordinary saucepan with a thick bottom will do.

Any beans can be used for lobio cooking, but it is best to take a red large one:

half a kilogram of beans fill with water for the night
load a soaked bean into the multivark and pour water two fingers above the
bean. Select
steamer modeIn the course of an hour, check the water level by periodically pouring it
after an hour of stewing, add the chopped sweet pepper a little bit of hot pepper
chop the finely white and red onion, add to the multistard
e 3 tablespoons vegetable oil and stir well the dish
three garlic cloves squeezed through the crush, cut the greens( parsley or dill) and add to the dish
pour the beans with tomato juice and stew for another hour.

Unusual dishes of lentils for weight loss

Uniqueness of lentils inthat it is absolutely an ecological product. In whatever conditions it does not grow, lentils are not able to accumulate nitrates. There are three kinds of cereals: red, brown and green.

Red lentils in its own juice

To prepare this dish you will need only cereals, onions and spices.

A full glass of lentils must be thoroughly rinsed from dust and soaked
Pour the rump into the pan and pour it with water two fingers above the
level. Chop a finely white onion and a little leeks
squeeze a garlic clove into the groats, salt and throw one bay leafLeaf
Cook the lentils for half an hour, after the drain, drain excess water, season with oil and spices.

Lentil cutlets

This is an original dish that will become an excellent addition to the diet and in the diet.

a glass of lentils needs to be boiled for a long time before the mashed
in a frying pan fry the finely chopped onions with garlic
in puree add the spices, salt, pepper and fry
after the mass cools down to form cutlets, crumble and fry in olive oil

Video: "The most delicious dish of lentils"

Simple dishes made of pearl barley for weight loss

Perlovka can become an original dish if cooked with a soul.

Risotto with

barley for preparation of meals needed:

carrots
onions
peas
garlic
greens
oil
water
barley

onion finely chop, carrots grate
float in a frying pan fry the onions and carrots, add the garlic
barley( 10 spoonfuls) cook pre-and drain the
water, pour the barley and green peas into the pan, cover with the cover
, you can add a little water
season the dish with salt and spices, decorate with greens

Perl porridge with mushrooms

This dish is easy and useful to prepare in a multivariate.

in the bowl of the multivarka pour a tablespoon of
oil chop finely onion bulb and cut the leek
when the onion leaves the juice, send to the mushroom mushroom, sliced large
the mushrooms are slightly fried, squeeze a garlic clove into the vegetables and pour themwith
water, pour over the porridge porridge( glass)
add water as needed
salt the dish and season with spices

Dishes from the chicken breast for weight loss

Chicken breast is a dietary protein product in whichm sure the body needs while dieting.

Chicken breast roll with spinach

chicken breast cut so that the pocket turns
salt and pepper the breast, marinade in soy sauce
in a frying pan fry leek with a bunch of spinach and one squeezed garlic clove, salt the breast pocket of the
with roast and fastentoothpick
fry the breast in the same frying pan where the
was cooked. Do not add oil if the frying pan is dry enough - pour water
roll can be eaten whole, or it can be cut portionwise

Chicken meatballs in tomato sauce

chicken breast grind in meat grinder for mincemeat
in minced meat add chopped onion and garlic
season mince with spices to taste
in saucepan fry onion and garlic clove
peel the tomatoes from the skin and seeds and add tofry
when the tomatoes turn into a paste pour two tablespoons of soy sauce
to form from minced balls and dip into the sauce
stew in the saucepan until ready

Tasty dishes andz turkey for weight loss

The turkey has an excellent set of microelements that saturate the body.

Baked turkey in oven

oven heat up to 200 degrees
carve meat with carrot and garlic pieces
turkey meat marinate: olive oil, salt, pepper, a mixture of Italian herbs
the meat is baked in a well-heated oven for half an hour
every 10 minutes it should be watered with orangejuice( not sweet)
breast can be slices, other turkey meat served portionwise

Fragrant turkey with prunes

cut the turkey meat into cubes
chop the onion and finely chop the garlic clove
fry the meat with the onion in the frying pan until whitening
, transfer to high saucepan and pour some water
add a handful of prunes to the saucepan and mix
to taste,
dish pritrusit dill in a bowl

Quick dishes made from buckwheat diet

buckwheat - cereals, saturating the body beneficial trace elements and giving satiety. Cook it easily and quickly.

Sweet buckwheat with dried fruits

Soak the buckwheat before cooking, so it is faster prepared and will be crumbly
Soak in dried water: dates, raisins, figs, dried apricots and prunes
Cut the finely dried fruits
Send the buckwheat to boil when the water boils - pour the dried fruits
Variteuntil cooked cereals
Season the finished dish with honey sweet

buckwheat buckwheat porridge with pumpkin and mushrooms in a skillet

saute onions and mushrooms
slice of pumpkin send ten minutes in the microwavein order to make it soft
put to cook buckwheat
when the porridge is almost ready, add the fried mushrooms with butter and chopped pumpkin
salt and season the dish to taste, garnish with zalenyu

dishes from mushrooms for weight lossfor every day

Mushrooms are always delicious, fragrant and satisfying. They successfully dilute a boring dietary and lean diet.

Fried mushrooms with green beans

mushrooms clean and cut with beautiful slices
in the frying pan heat the oil
send the mushrooms and leeks to the frying pan
when the mushrooms begin to darken and reddish, add the green beans into the frying pan
salt and pepper the dish to taste
a slice of garlicadd aroma and spices

mushrooms with green beans

Risotto with mushrooms

put the rice to cook until semi-ready
in a frying pan heat the oil and fry the onions with carrots
when the onion becomes transparent, send to the pan mushrooms and green peas
mushrooms need to fry until half cooked, at a time when they are empty juice - add a semi-figure
risotto brought to readiness in high frying pan, add salt can be added as needed to taste
water

Fish slimming dishes for each day

Fish are an important part of any diet. It can be cooked so that the dish turns out to be very dietary and useful.

Heck in tomato sauce from

Multivarki the bottom Multivarki lay shredded vegetables like onions and carrots
add a spoon of oil and include "Hot" mode
after half an hour in a bowl send three chopped tomato
when tomatoes boil and turn to mush in the bowl send pieces of hake, gently stir the sauce covered all the pieces
cook the dish for at least half an hour until cooked fish, add salt to taste
decorate the finished dish with chopped greens

Dietary fish steamed

clean the filfish from bones and marinate
marinade: oil, salt, pepper, lemon juice, a mixture of Italian herbs, garlic clove
put the fish fillets in a steamer or multivarka
the fish is covered with a bunch of parsley and cook for a couple of twenty minutes.

Seafood dishesfor weight loss

Seafood will decorate any table, especially if they are properly cooked.

Stewed shrimps with mushrooms

shrimps completely unfrozen
boil them in boiling water
add the boiled shrimps to the dishes and squeeze garlic on them, stir
in a frying pan fry the mushrooms with a spoon of
oil add one spoonful of non-fatty sour cream
add the shrimps to the mushrooms, mix andto extinguish another five minutes

Mushroom casserole with squid

boil water, toss the squid carcasses into boiling water and turn off the fire
after ten minutes take out the squid carcass and oncut onion
onion cut into rings and fry in a spoon of
butter to add chopped mushrooms and fry until juice
is added to vegetables add chopped squid and put out for 5 minutes with garlic
put the dish into shape and pour the beaten egg
into the oven for 20 minutesat a temperature of 200 degrees

Recipes of dishes from pumpkin for weight loss

Baked pumpkin with honey and cinnamon

half pumpkin to peel
seeds from inside the seed with a knife, soturned out cubes
pumpkin cover with a thin layer of honey
sprinkled with cinnamon
bake for half an hour at a temperature of 200 degrees

Oatmeal with honey and pumpkin

in a pan boil the water
add oat flakes and stir
until the porridge boils the pumpkin on a large grater
addpumpkin shavings in
porridge add two spoons of
honey when porridge boils, turn off the heat and cover with
porridge should be infused for another 15 minutes

Recipes of dishess potato diet Potatoes

, used together with other vegetables it is a dietary product.

Vegetable stew

cut the vegetables: potatoes, eggplants, zucchini, onions, cabbage, carrots and pepper
into a saucepan and pour the tomato juice
when the dish boils salt, add the garlic
season with spices and put in the dish bay leaf
ready dish decorategreens

Mashed potatoes with celery and cauliflower

cut small cubes of potatoes, celery and cauliflower
boil water and add salt, add laurel
sendthose vegetables should be cooked in boiling water
cook until ready celery
cooked vegetables, shred or send to blender
ready puree season with olive oil and green onion

Celery slimming dishes, recipes

Celery is an unusual root vegetable,which is increasingly found in our market. Dishes with celery are fragrant and healthy.

Omelet with celery

celery grate on a large grater
to send the chips to a frying pan and extinguish with butter and water until the moisture evaporates
in a bowl beat up three eggs with two tablespoons of milk
salt the egg mass and mix it with finely chopped greens
pour omelet with celery chips
roast over small fire 10 minutes
decorate the dish with tomato slices