What is dangerous diet and sudden weight loss? Harm from diets

What is the harm of diets and how can diets be dangerous to health?

Most women who are overweight dream that it will evaporate in the shortest possible time. In order for their goal to become a reality, they sit down on the strictest diets and starve themselves.

Most often, these actions lead to the fact that the weight begins to decrease, but along with the fat layer, a person loses health. Therefore, let's find out what harm the diets can cause and what diseases can provoke.

What are the dangerous and harmful diet for women?

Diet can have a negative impact on the reproductive system of a woman

• In order for a female body to work as a clock, he needs vitamins, minerals and nutrients. Therefore, as soon as a girl goes on a diet and begins to limit herself in eating, her body literally begins to feel stress immediately. Against this background, she may have irritability, tearfulness, nausea and headaches.

• All these symptoms appear due to the fact that the body begins to lack certain substances. If a woman at this stage does not reconsider her diet, internal problems will also appear visually. Due to a lack of vitamins in the body, the condition of the skin, hair and nails can deteriorate.

• The most unpleasant thing is that all these symptoms will exacerbate the already bad emotional state of a woman, and she can begin to limit herself even more in eating. But in fact, in order to return to her lady's beauty, you just need to learn to eat properly.

What are dangerous and harmful diet for men?

Harm diets for men

• Men, taking a diet, as a rule, set themselves two goals at once. They want to lose weight quickly and at the same time podkachatsya. In view of this, they often choose a lean diet, consisting mainly of low-fat meat, fish and vegetables. At first glance, it may seem that these products are enough to make weight loss go right.

• In fact, with such a diet, meals are prepared with little or no fat, only the minimal use of the spread butter is permissible. And since the male body simply needs fats, it begins to suffer from their lack. Most often, men who eat low-fat food, have problems with the gallbladder. Against the backdrop of a diet, it begins to be emptied very rarely and this leads to stagnation of bile.

• It precipitates and eventually the formation of stones begins. At first it can be small enough stones, which do not cause absolutely no discomfort at the first stage. But if a person continues to stubbornly restrict himself to fatty foods, then they will become very large, and it is likely that they will have to be removed surgically.

What are the dangerous and harmful diet for teenagers?

A teenager's diet can cause an increase in blood pressure

• In adolescence, the child's body is very intensively developing and growing, so even the most harmless diet can harm it. As you know, teenagers do not have a very stable hormonal background. Sometimes it rises more than necessary, and then it also falls sharply below the norm.

• Along with this, weight can also fluctuate. In view of this, if a teenager begins to limit himself in eating, then in the body processes occur that further worsen the work of the hormonal system. Also, diets have a negative impact on the brain activity of a teenager.

• As the growing organism needs regular proteins, carbohydrates and fats for the right brain processes, even the minimal reduction in their amount in the body leads to the fact that the child stops thinking normally and has a drowsiness and drowsiness.

What is the danger of a protein diet, its harm to health?

Harm to the protein diet for the body

• Many men consider the protein diet to be the safest, but in fact eating large amounts of protein can lead to irreparable health problems. Since a person sitting on such a diet, exclusively eats food products that contain proteins, the body needs a lot of energy and time to process them.

• This leads to the fact that all systems start to work on wear and tear. The kidneys and urea are most affected. A very large amount of protein strongly acidifies the urine, and it begins to allocate salts more normally.

• If these processes occur for a long time, the salts form into stones, which when urinating begin to scratch the urinary canal. For this reason, people who sit on a protein diet very often develop inflammation of the kidneys and urea.

What is dangerous and harmful diet Dyukan?

Disadvantages of Dukan Diet

• The Dukan diet has a negative effect on all metabolic processes in the body. But most of all from such food the gastrointestinal tract suffers. Since the digestive system starts to work very badly, food stays in the person for a long time and provokes swelling, constipation and inflammation.

• Weight loss with this diet is mainly due to loss of fluid. Since the body loses its carbohydrates, it begins to compensate for them from the muscle mass. But against this background, the body begins to rapidly reduce the supply of glucose and develops dehydration. And what a person perceives for first achievements, in practice turns out to be a rather alarming symptom.

• After a while, the condition may worsen even more, and a slimming person may develop muscle weakness, bad breath and very drowsy.

Why is a salt-free diet dangerous?

Consequences of the salt-free diet

• A salt-free diet among nutritionists is also considered very dangerous. As a rule, it is prescribed only to those people who have problems with kidneys and blood pressure. All the rest of such food can only bring harm. Salt, despite the fact that we consider it not very useful, is very necessary for our body.

• Since it is the main element of blood plasma and ensures the correct connection of the human brain with its muscles, its lack can lead to the fact that the slimming will begin to malfunction in the internal organs. First of all, it will affect the work of the cardiovascular system.

• For this reason among people who sat on a salt-free diet, there is a large number of heart attacks and strokes. In view of this, if you decide to try this diet on yourself, then do not completely abandon the use of salt. Just add it to the dishes the most minimal amount, and even better replace it with the sea.

What is dangerous and harmful to a carbohydrate diet?

Harm to the carbohydrate diet

• Almost all people consider carbohydrates harmful to the body, so they think that if you reduce their use, it will not only help to reduce weight, but also improve internal organs. But in practice, everything turns out the other way around. Since among carbohydrates, too, there are useful and harmful, the total excluded them from the diet leads to the appearance of some problems.

• For example, carbohydrates, which are in honey, coarse wheat and sweet fruits, are vital to our orgasm for normal functioning. Their deficiency can lead to the development of gastritis, stomach ulcers, hepatosis and hanging the content of amino acids in the body.

• All this leads to the fact that a person is losing weight not because he eats properly, but because of illnesses that slowly deplete his body. And because the body gets less ordinary fiber, in the intestines begins to linger and rot food, thereby provoking problems with immunity.

• For this reason, people sitting on a non-carbohydrate diet are more likely than others to be infected with seasonal viral diseases.

What is dangerous and harmful drinking diet?

Water is also able to harm the body

• Probably, each of us more than once heard that water is the ideal product for weight loss. In principle, it is so, if you drink at least 2 liters of water a day and at the same time eat right, you can probably lose a few extra pounds.

• But if you decide to sit on a drinking diet, then bring your body only harm. Drinking a lot of water you, of course, for a while can deceive the body and suppress the feeling of hunger. But over time, he will still need vital substances that will help him to function properly.

• And since they will not come from food products, it will start taking them from domestic stores, gradually depleting all organs and systems. Another negative side of the drinking diet is that it promotes the washing out of the body of vitamins and minerals that are responsible for the beauty and youth of a person. Therefore, if you only drink, but do not eat anything, you can forget about beautiful hair, nails and skin for a long time.

What is dangerous and harmful buckwheat diet?

Danger of buckwheat diet

• In principle, a buckwheat diet with a stretch can be attributed to more useful ways of losing weight. But in this case it is worth considering some nuances. Since buckwheat is very rich in iron, then people who have mute increased blood coagulability, this method of weight loss is absolutely not suitable.

• It will contribute to an even greater blood thickening and will provoke the formation of thrombi. Also, if you eat one buckwheat, then the body will not receive all the substances necessary to it and it will have problems in its work. This can affect both the physical and emotional state.

• Well, finally I want to say that the buckwheat diet, like any other mono supply requires special aging. Since the body will still demand what it needs, you will always feel hunger and desire to eat something that is tasty.

How dangerous is the Kremlin diet?

The harm of the Kremlin diet

• Even more recently, the Kremlin diet was the most popular not only among ordinary people, but also among politicians and pop stars. But if you ask any dietician now, he will definitely start to dissuade you from losing weight in this way. With what it can be connected? The Kremlin diet presupposes a decrease in the consumption of carbohydrates, both harmful and useful.

• As a result, the body begins to waste the reserves that it accumulated earlier. But in addition to fat, he begins to consume and muscle mass, and useful substances. Such disharmonious diet usually leads to the fact that the losing person has problems with the stomach, pancreas and intestines.

• Also, because of unbalanced nutrition, plant and animal fats are poorly digested. Since it is not completely processed, the body begins to accumulate substances that contribute to damage to the cells of the body. Symptom of these unpleasant processes is the smell from the mouth and the aftertaste of acetone.

• In addition, the Kremlin diet can provoke the development of atherosclerosis and the appearance of cholesterol plaques. And this can lead to sufficiently severe damage to blood vessels and further aggravation of health problems.

Is kefir diet harmful?

Kefir can cause stomach problems

• As practice shows, yogurt is an ideal tool for unloading days. If you use for this purpose a product containing bifidobacteria, then not only get rid of excess kilograms, but you can also improve the work of the nervous and circulatory system.

• But still this method of losing weight has certain contra-indications. There is a category of people for whom the kefir diet is categorically contraindicated. Very carefully to this method of losing weight should be treated people, aging gastritis, ulcer and pancreatitis. It should also be taken into account that the acid contained in kefir will greatly stimulate the production of gastric juice, so if a person is already acidic, this can cause heartburn.

• Contraindications to the use of kefir diet are also problems with the kidneys. Kefir has mildly expressed diuretic properties, which can provoke more frequent urge to urinate. Against this background, a slimming woman may develop a spasm of the urinary ducts and puffiness will appear. Also remember that yogurt should not be mixed with cottage cheese and vegetables, all this can cause bloating and fermentation. Margaret Thatcher Diet: What is dangerous?

  Harm the diet Margaret Thatcher

  • Margaret Thatcher's diet is more familiar to us under the name of egg. As a basis for the ration in this case, eggs and citrus fruits are taken. Eggs will saturate the body with protein, and oranges and grapefruits with all the necessary vitamins and minerals.
  • In small quantities, chicken fillet, greens and vegetables are also allowed. And although at first glance, it may seem that such food can be of use, and in this case there are pitfalls that can provoke problems. Since you will eat a lot of citrus, it is extremely important that your gastrointestinal tract work as a clock.
  • In case you have problems in this area, then do not even start eating such a wagon. Such a diet can aggravate the state of the digestive system and exacerbate chronic diseases.
  • Also with caution to this diet should be suitable for allergy sufferers and pregnant women. The lack of certain nutrients can lead to the fact that they will greatly deteriorate the state of health and reduce the defenses of the body.

  Fast diets: how dangerous for losing weight?

  Fast diets deprive the body of all useful

  • As a rule, express diets quickly remove excess weight, but due to the fact that they assume very stringent restrictions, not all people decide to fight fat in this way. The main disadvantage of this method is that it exhausts the body quite strongly.
  • During the time that a person eats certain foods, practically all useful substances and minerals disappear from his body. For this reason, after quitting a fast diet, people often experience headache, nausea, dizziness, and general weakness.
  • In addition, due to constant malnutrition, irritability and unreasonable aggression may appear. Also express diets are categorically not suitable for women. Usually, this attitude towards your body ends with the fact that they have genetic problems and the hormonal background is quite bad.
  • Therefore, if you still want to lose weight quickly, then do this only after you consult with a nutritionist and therapist. Only in this case you can avoid negative consequences or reduce their manifestation to a minimum.

  What is dangerous slimming?

  What harm causes sharp weight loss?

  • As you have probably realized to lose weight very quickly is dangerous to health. After all, although we are referring to new wrinkles on our body with disgust, yet fat in moderation is needed for our body. Adipose tissue is an ideal layer between muscles, organs and dermatological veins.
  • Its main function is to keep the muscles and organs in a certain position. Therefore, if a person loses weight fast enough( the fat goes unevenly), then this can trigger the displacement of the internal organs and the appearance of inflammatory processes. Also, during a fast weight loss, the body may not be able to get rid of toxins and toxins, and as a result, they will get into the blood in large quantities.
  • This state of affairs can lead to poisoning the body from within and cause chronic diseases. But, perhaps, the most important minus of a sharp weight loss is that the weight in this case is unlikely to remain small for a long time.
  • As the body experiences a lot of stress during a very fast weight loss, as soon as you return to your normal lifestyle, your body will immediately begin to form a new fat layer, in which case it will use absolutely all the foods that will get into your body.

  Video: Harm and consequences of diets. What to expect after a diet?