What is the success of fasting days on fruit?

The day off on fruit is able to cope with two tasks at once: to maintain optimal body weight and to ensure an excellent state of health. Plus, it's this kind of unloading that is considered most useful. The main difficulty is, perhaps, in choosing the main product. And it's not surprising, because the fruit is very fragrant juicy and tasty.

A little about the features of the fruit monodiota

Fruits are filled with valuable vitamins, microelements and other biologically active substances, and therefore can have a positive effect on the work of all organs and systems of our body. Thanks to such natural products, the gastrointestinal tract is cleared, the blood formula is improved and the metabolism is normalized. Plus, fruits help to remove toxins and toxins. As a result of their use, we are charged with vivacity, energy and excellent mood.

In general, almost all fruit-free days, regardless of the main ingredient, are incredibly easy to carry out and at the same time promise to be quite satisfying. The basic rules are as follows:

1. No matter how juicy the fruit you chose, the drinking regime must be respected. The only thing is, the amount of fluid consumed will vary.
2. The last portion of the fruit mono-diet should be consumed before 6 pm, and before breakfast you should drink a cup of herbal decoction, for example, from nettle, chamomile, fennel or flaxseed.
3. Unloading day on fruit is carried out not more often than once a week - this schedule is considered quite acceptable for the body to be freed from accumulated harmful substances on time, the skin condition was always excellent, and the extra centimeters melted gradually.

Important! In order for fruit discharges to bring the expected result, it is also necessary to leave them correctly. Remember this and try not to pounce on food the next day!

Variants of fruit days

There are a lot of options for unloading days on fruits. And all that is required of you is only to choose a favorite and to consume about 1.5-2 kg of this product in equal portions from morning to evening. But if the fruit alone is not enough for you, then in that case it is quite acceptable to build your unloading on a multi-component salad. Here the assortment of fruits can be extensive, which can not please. However, remember that you can fill this dish with either lemon juice or natural yoghurt.

Recommendation! Nutritionists advise for unloading to choose fruits that grow in your region - they will be digested much better than overseas fruits!

So, what kind of fruit for a fasting day you can choose?

Plum

Plum is rich in B vitamins, as well as calcium, potassium magnesium and phosphorus. Due to this composition, this product takes care of the nervous system, and also exhibits a diuretic and laxative effect. In addition, appetizing juicy plum helps well in losing weight - it contains special substances that bind and break up fatty deposits. Therefore, it is not at all surprising that plum is often chosen for unloading.

How can a day of unloading on plums?

• We purchase about 1.5 kg of sinks and break this quantity into 5 portions.
• During the day we use only these stone and purified water.
• About other products until the morning and do not remember.

Note! If everyone eats 3-4 ripe plums, then it is possible to quickly restore metabolic processes. A good metabolism, as you know, is the key to a beautiful figure!

Pear

The pulp of fresh pears contains a lot of fiber and a small portion of sugars. And near the seed boxes are concentrated unique substances that contribute to the self-purification of our body. Thus, you can use whole pears or clear them extremely accurately to preserve this important area for our health.

And in order to make the day of loading on pears bring maximum benefit, it is advisable to remember the following:

1. Throughout the day, we use only pears and drink a lot of liquid.
2. For unloading, you should choose only ripe fruit without stains on the skin or stagnant places.
3. If the fruit you bought in the store, they must be thoroughly washed with a brush, and outside the season, and soak for a couple of hours in cold water - this technique will release the fruits from nitrates.

Note! The purchase of coveted harmony is promoted by both ripe and dried pears!

Banana

Unfortunately, the beloved many tropical fruit with the most delicate taste in most diets is not found. And the reason for this was its high nutritional value, while it is believed that the banana only aggravates the situation with excess weight. However, this view is greatly exaggerated.

In fact, it's useful to arrange a day for bananas on bananas, and this product is very often found not only in mono-diets, but also in other low-calorie menus. Here the whole thing is again in its satiety and, of course, in the properties. This fragrant fruit is the most valuable source of "slow" carbohydrates, and therefore quickly and for a long time fills our body with energy. In addition, it contains a fairly large amount of vitamins and trace elements.

In general, a banana unloading day is a certain shake for the body, which allows you to "wake up" it and release it from the stress that has arisen against the backdrop of a lack of "right" carbohydrates and debilitating diets. And it is carried out very simply:

• for a day you will need no more than 1.5 kg of bananas;
• drink a lot of liquid - at least 2 liters, with the choice of drinks without sugar, and half of this volume of the entire liquid must necessarily be on purified water;
• the basic rule is that fruits are consumed in small portions and only when you feel hungry.

Important! At sharp jumps of a level of a glucose in a blood unloading days on bananas are counter-indicative!

Grapefruit

Grapefruit is considered to be the richest source of antioxidants, which very effectively purify our blood from cholesterol. Thus, many diseases, including atherosclerosis, are prevented. Therefore, a fasting day on the grapefruit, which will be carried out monthly, will help maintain the tone of the vessels in optimal condition. Such unloading is considered a good prevention of gum bleeding and inflammatory diseases of the oral cavity.

Note! Valuable qualities are not only the pulp of grapefruit, but also its seeds - the bones are able to show antimicrobial and antifungal action!

Unloading day on grapefruit or, as it is also called, "bitter day" is usually carried out with the addition of green tea in the diet. The approximate scheme is as follows:

• in the morning on an empty stomach drink a glass of green tea and eat half of the grapefruit;
• after an hour, use 170-180 ml of mineral water without gas;
• another hour later we repeat the morning menu - half grapefruit and green tea;
• after an hour - a glass of water, etc.

In general for a day you should eat 5 whole grapefruit fruits and drink 10 glasses of tea, plus about 2 liters of water.

Note! Why is such a diet one of the most effective? The whole secret lies in the bitter taste of each of the ingredients that blocks the appetite. Accordingly, you can not eat much, and the calorie deficit is compensated by internal reserves!

Peach

Peaches are fruits with amazing properties. First of all, they contribute to the recovery of liver cells, and therefore this product is often recommended for use in the treatment of various diseases of this body. In addition, the peach will bring immense benefit to the immune system, especially if you are prone to colds or often suffer from other infectious diseases. He will help with gout, rheumatism and cardiovascular diseases, and a large amount of fiber, concentrated in the juicy pulp, will take care of the intestines and help in losing weight.

As for the day of relieving on peaches, it will be categorically contraindicated in diabetes, allergy and obesity. For the rest, such a mono-diet will be of great benefit. The essence of it is as follows:

• throughout the day we use only fresh peaches and drink enough liquid;
• can be eaten as whole fruits, and cook smoothies, purees and fresh from them;
• the amount of eaten fruits per day should not exceed 1.5 kg - they should be immediately divided into equal portions.

When planning a fasting day on fruit, it is advisable to visit the attending physician, since individual contraindications, which you did not suspect, are quite possible. And remember that no matter how useful such a mono-diet is, quite often excessive consumption of fruit provokes certain problems with the gastrointestinal tract.