Overweight has become a problem of modern man. Entire states suffer from the fact that the population has an overweight body, and as a result, its productivity decreases, many diseases and other negative situations occur. To help the body and the body as a whole, for many years people have been using a very effective technique - it is unloading on a certain day. Unloading day for milk is one of the options that you can try.
Why tea and milk? Advantages and disadvantages of the
method This tool is offered to you for a reason. Tea with milk for many is known for its useful properties. People drink such a drink every day, and the result is visible. Tea with milk is very good for young mothers who feed the baby, since this healing drink stimulates lactation. But this is only one of the advantages, and the more useful the product to people with excessive body weight or with other health problems, will be described further.Useful properties of a drink for our body
It's interesting! We all know that tea is a drink of antiquity. Tea tradition exists in China, Japan. In Russia we love tea with lemon, in foggy Albion cream is added, but it was tea with milk that was started to drink back in ancient India. The name of the drink is masala. It is also complemented with spicy spices. In our country, the ballerina Blinovskaya was able to instill the tradition of losing weight on milk.
. The unloading day for tea with milk gives the following positive results:
- loss of excess weight, as tea with caffeine in its composition will burn fat well, and milk will soothe the body from exposure to a large amount of this itselfcaffeine. Of course, the weight goes away and due to the fact that the body is cleaned. The process is effective and gentle, toxins, surpluses, slags, water are discharged. All this helps the body lose weight by 1-1.5 kg for one such discharge day;
- restores skin and acquires a healthy radiance. At the same time from the excess of tea it will not get dark due to the milk in the composition. Also, the skin will look healthy and account for the pasture of all harmful substances;
- body acquires a tone, is filled with energy, mood improves, peace of mind is normalized;
- a person begins to feel light at the expense of cleansing the gastrointestinal tract. Such a fasting day is a good prevention of gastritis, constipation, bloating and other gastrointestinal diseases;
- a discharge day for milking can be carried out by everyone, if there are no contraindications, due to the availability of components. Everyone can buy tea and milk;
- can arrange for unloading at any age, with any body weight;
- tea and milk will help to solve the problem of constipation, and as a result, avoid the risk of hemorrhoids. Also, the drink normalizes metabolism;
- and tea and milk have many useful components in their composition. For example, calcium, which is so needed for our bones, hair, teeth. In addition, this microelement is also involved in the process of fat burning;
- drink normalizes the activity of the nervous system;
- helps reduce temperature and eliminates edema;
- milk is a good source of satiety, and therefore the feeling of hunger does not come.
For information! Tea for a drink can be taken as green or black. The first, of course, is more useful, but if you can not drink it and even more so with milk, then black tea will also give positive results. But you need only take a sheet form. You can add a spoonful of honey for a more pleasant taste.
Who can not drink milk and minuses of the technique
Tea, if consumed in excessive amounts, can provoke not the tranquility of the nervous system, but, on the contrary, its excitement, because taking a drink can cause insomnia, irritation. Side effects can be when using any technique for unloading, because it is so important to understand the main rule - do not abuse, no matter how healing the remedy is.
The drink lowers the pressure, therefore it is impossible to arrange unloading with hypotension otherwise you can at least lose consciousness. Do not abuse tea for people who have stones or sand in the kidneys, as you can provoke an exacerbation of the disease.
The most terrible thing that can be caused by a constant abuse of a drink is the development of oncology, which is explained by the fact that it is in the presence of milk in tea that the percentage of carcinogens rises. Of course, you can not arrange a fasting day for milking pregnant and lactating women, despite the fact that in a few cases a day this drink helps this category of women.
Warning! If you have intolerance to milk, dairy products, lactose, then you are not allowed to arrange such a day off. Also, do not torture yourself, if you just do not like milk, because the stress for the body will be greater.
Recipes of a fasting day on milk
There can be many recipes. The easiest way to prepare yourself a regular leaf tea, pour it into the cup half and add as much milk, which boil in advance. Milk is best taken no more than 2.5% fat.
You can prepare a drink and so:
- Milk in the volume of one liter must be boiled. Then let it cool down for about 10-15 minutes. Further, here to pour tea in the volume of three teaspoons. Let it brew. Then strain and drink a glass or a little less than 5-6 times a day.
- Milk should be boiled, then, a pinch of cinnamon is added, mint or melissa and three teaspoons of tea tea can be added. After 20 minutes, the drink is combined with boiling water. Water should not be more than ½ milk. You can add 1-2 tablespoons of honey to this volume.
Important! You can drink a drink in the same amount of time, you can every hour on a glass, you can also arbitrarily, but, most importantly, the total volume should not be more than two liters.
Finally a few tips. Tea can tonify, do not drink a drink after eight hours yesterday, you can not fall asleep. Before you start unloading, a day is better to eat light food. Also, do not go out of the fasting day abruptly. That is, eating the next day should also begin with a light breakfast. Experts recommend drinking carrot juice, which will help to consolidate the results.
This unloading day for tea and milk can be your secret method of losing weight and gaining a healthy body. But always remember the nuances.