How often do we succumb to temptation and reach for another cheesecake, bun or candy! Especially acute these needs are felt during tea at the family table after dinner, at the office during a coffee break, at home by the TV or sitting at the computer. Drying and gingerbread are destroyed under hot tea, and cakes are purchased, as a cure for stress. In general, you can list for a long time, but the essence remains the same - we chronically overeat flour products and sweets, which eventually turn into a chic life ring on the stomach and lush cellulite balls on their feet with a stocky body.
Is it possible at all without sweets?
In fact, you can not give up anything sweet without under any circumstances. The body needs carbohydrates, which come from sugar, and their absence will disrupt the metabolism. It is important to simply learn to make sure that they are present in the diet in reasonable quantities. It will be difficult at first, especially after a complete absence of any restrictions, but you just have to think about the bathing season or summer outfits, like grandmother's pie with apples do not want.
Nevertheless, let's not offend the grandmother and decide how best to balance the amount of carbohydrates per day.
From what sweets it is necessary to refuse
For the beginning it is necessary for itself to decide, from what it is possible to refuse absolutely and without harm for an organism. The first position on the list will be taken by lemonades and other carbonated sweet drinks. They will be followed by snacks and chips. Believe me, the body does not need them absolutely. In third place will be bakery products in fresh form. Remark: the harder the bread, the more useful it is.
Everything else can be eaten, but occasionally. For example, you do not need to make pasta for dinner, if for dinner was fried potato-fries with fresh veal. Buckwheat porridge, as a unloading option for dinner, will be optimal. But after the meat and potatoes, the sweet will be just right! Do not deny yourself the pleasure and eat one( !) Chocolate candy, a marmalade or a spoonful of jam. And the body benefits in the form of carbohydrates, and we have joy in the form of delicacies.
How to eat sweet and floury
Cakes and pastries are best absorbed up to 16 hours. The fact is that it is at this time of the day that our organisms are in the most active phase, even being in a calm state. Such carbohydrates will be consumed, and not accumulated in the folds on the sides. Remembering the measure, too, does not hurt, so it's impossible to overeat in this situation.
Chewy reflex, which fires near the monitor screen, is easy to deceive. Buy dried fruits, wash them with boiling water and dry them on a tissue napkin. In the future, they can be eaten raw without additional treatment. Forget about nuts, cookies, even home-made crackers from crispy loaves! Chew vitamins without calories and fool yourself into health!
By the way, nuts should never be eaten in large quantities. In fact, they are of use only when they come into the body piece by piece, not handfuls. ..