Those who want to lose weight should include in their food products that have the property of increasing the metabolic rate. Each of these products acts in its own way, meanwhile, with their regular use in food, there is a significant acceleration of metabolism.
Those same products
In our time, a lot is known about methods of losing weight. It is also not a secret that when consuming foods that accelerate metabolic processes, energy costs increase. With a lack of energy in food, the body begins to expend its supplies, deposited in various parts of the body. As a result, subcutaneous fat begins to thin out.
These products can be provisionally divided into separate groups: proteins( fish, lean meats, nuts, dairy products), carbohydrates( fruits, vegetables, whole grains, berries), fats( vegetable oil, fish oil), natural stimulants( tea, coffee, chocolate), spices, water.
Proteins
This group is skinny meat, dairy products, fish. To digest proteins, the body requires 2 times more energy than for splitting other products. That's why protein food is an excellent option for those who want to lose weight.
Calcium, contained in milk, can significantly accelerate metabolism. With the use of dairy products thrice a day, metabolic processes can be accelerated by more than 50%.
To this category are also nuts, which are the source of vegetable protein. Despite their ability to accelerate the metabolic processes, they should not be abused, as they are very caloric. Nuts contain useful vegetable fats and trace elements, which take part in metabolism.
Carbohydrates
Carbohydrates are divided into simple( they are also called easily digestible) and complex. The first quickly absorbed into the blood, including in the metabolism. As such, a significant expenditure of energy when you use them you will not get, but in the form of fat they can be postponed.
Complex carbohydrates are digested much more slowly, energy costs are more important. Such carbohydrates are contained in cereals( rice, buckwheat, oatmeal, corn), vegetables, fruits, berries, coarse bread.
The main source of complex carbohydrates is vegetables. Due to the high content of mineral substances, they also accelerate metabolism.
Of fruits, special attention should be paid to pineapples and citrus fruits. The bromelain, which is part of the pineapple, helps to assimilate proteins, thereby accelerating the metabolism. Vitamins, micro- and macro-elements of citrus fruits( grapefruits, oranges, lemons) also affect metabolic processes, speeding up them.
Fats
Both vegetable and animal fats take part in the metabolism. As a source of vegetable fats, you can consider any vegetable oil. As for animal fats, it is better to give preference to fish oil among others, which takes part in the regulation of the level of leptin in the body. Leptin is responsible for the rate of metabolic processes, including the burning of fat. You can eat fatty fish( salmon, for example) or take special capsules sold in the pharmacy.
Spices
Many spices contribute to the acceleration of metabolism. For example, the composition of hot pepper includes a substance capsaicin, which accelerates the metabolism( it also gives the pepper a burning taste).A similar effect is provided by fennel, ginger and other spices.
Natural stimulants
This group includes caffeinated drinks: tea( both black and green) and coffee. Under the influence of caffeine, the body produces a greater number of neurotransmitters of epinephrine and norepinephrine. These substances, transmitting nerve impulses, accelerate the metabolism.
The natural stimulants include chocolate. When using chocolate, the neurotransmitter serotonin is released, which also speeds up metabolic processes.
Water
All biochemical processes in the body take place in the presence of water. With insufficient amount of it, metabolic processes are inhibited. A day is recommended to drink from 1.5 liters of water. In addition, water has the ability to suppress appetite, and it also helps to "extract" deferred fat stores.
It's easy to see that the choice of products that accelerate the exchange processes is actually great. Based on the information given, you can easily compose a competent diet and lose excess pounds.