Fractional diet for weight loss: benefits and reviews. Rules and a menu of fractional food for every day and for the week: table

In this article, you will learn what a fractional power system is. Also, read the menu of fractional food and recipes for cooking for children and adults.

Fractional power is often used to solve the problem of excess weight. This mode of eating is known for not only allows you to remove excess weight, but also has a great effect on the overall health of your health. After all, a person eats during the day evenly - without overeating five to six times a day.

Thanks to the fractional food, you will not feel unpleasant heaviness in the stomach. Also, the feeling of hunger will not prevent you from doing everyday things. In this mode of eating, you do not need to arrange quick snacks with light carbohydrates, fast foods, other street food, which makes fat and earn gastritis.

What is a fractional power system?

Fractional food is a special system of rational food intake, in which the daily ration is divided into small portions. If more specific, then you need to eat in three to four hours. Of course, sleep should not be interrupted.

What does it mean - fractional power?

With this system, can improve the metabolism of ( to accelerate the absorption by the body of useful vitamins, minerals, acids).An important condition for fractional eating is the reduction of portions. Do not put food on the plate, as before, and do not eat immediately the first, second, third.

Divide these portions into several receptions. Because of this, the walls of the stomach will gradually contract, and you will lose weight, besides, the feeling of hunger will be unfamiliar to you. Try to make your menu in advance in order to ensure that the food was healthy, there were no fatty, salty, fried, sweet dishes in the diet.

Fractional power. The use of fractional power

If you switched to this power mode, then you should follow the following recommendations :

• eat only useful products , reduce consumption animals fat , use vegetable oils
• drink sufficient liquid ( not less than 1.8 liters per day)
• eat often , but not enough

Principles of eating food on fractional food

Types of fractional power :

1. PohuYou can go to different ways of rational nutrition. A very effective method is to eat a little, when you get hungry, do not look at the clock. Trust the sensations of your stomach and do not allow yourself anything extra. During this system of eating, you will eat almost all day. Well, this mode is suitable only for those who lose weight, who sit at home, because all snacks should be useful( not sweet rolls or fried patties bought in kiosks, but fruits, curd, baked fish, meat, vegetables)
2. For workers this power system will go more. The basis of it is not snacks, but full-fledged meals five or six times a day. More precisely, you have to eat three meals a full portion of a dish, and the rest of the time you can have a snack with a small amount of
3. . The third method is to prematurely prepare six servings per day and then gradually use them. At the same time, it is impossible to eat anything superfluous

Rules for fractional power supply

Use of fractional power supply

The use of a systematic fractional power supply is obvious:

• the body does not experience stresses as usual diets, accordingly there will be no accumulation of fat reserves for future use because of a lack of food
• assimilation of nutrients occurs better
• confident consumption of healthy food does not allow to increase blood sugar
• it is easier to comply with the regime of rational nutrition,than on the diets
• there is no lethargy, sensation of devastation, drowsiness, as the diet of the
• improves the work of all body systems, the sleep is normalized

The use of fractional nutrition

How?ave to be correct split meals for weight loss?

For weight loss you will gradually have to reduce portions, there is only useful products. Switch to the correct fractional food should be phased. Often it is difficult to lose weight such regime and cut portions.

But in order to become beautiful, you need willpower. Based on the experience of people who have already lost weight on such a food system, it will be easier to switch to it if you follow the recommendations:

• first, within three to four days get used to the very mode of eating, eat a little, but six times a dayration right away do not change)
• when you are already used to six meals in small portions, replace the diet( this is enough for three or four days)
• then start to cut portions( ideally at one time to eat 200 grams of food)
• do not forget to drink water, do not forgetless than 1.5-2 liters per day

Fractional diet for weight loss

Fractionated food mode :

• Breakfast at 7 o'clock
• Breakfast should be at 10-00
• Lunch - at one o'clock in the afternoon
• Snack at 16-17 o'clock
• Dinner in the 19-20 hours

The meal time may vary depending on your daily routine.

Fractional food for those who want to lose weight

Fractional meals, menus for every day for adults and children: table

To benefit from rational nutrition, accustom your body to a certain regimen. Just when you wake up, do not sit at the table, it should take at least half an hour and not more than two hours before the start of the meal.

Do not eat immediately before bedtime. Dinner should be held not later than two hours before bedtime. Next, study the diet for a week.

Monday

• Morning : boiled rice in plain water with a small piece of butter, green apple, coffee
• Lunch : one boiled egg, cucumber
• Lunch : lean baked fish, cabbage salad with cucumbers
• Snack : fat-free cottage cheese, tea with mint
• Dinner : chicken without skins with stewed vegetable stew

Dishes from chicken

Tuesday :

• In the morning : low-fat curd with greens, a slice of rye bread and tea with hard cheese
• The second breakfast :cottage cheese with honey
• Lunch : low-fat broth from chicken meat, vegetable salad( tomato, cucumber, greens)
• Afternoon : kiwi or orange, green tea
• Dinner : chicken fillet, two tomatoes

Fractionous food - low-fat cottage cheese with raspberries

Wednesday :

• At breakfast eat oatmeal with honey, banana, drink not sweet green tea
• Second breakfast : peeled walnuts, apple, coffee
• Lunch : brown rice with vegetables
• After three hours : casserole with cottage cheese, banana and manchoy
• Dinner : seafood with cucumbers, tomatoes, green peas

Seafood with vegetables

Thursday :

• Morning : oatmeal with milk and fruits
• Lunch : low-fat yogurt, breads, coffee
• Lunch : sauerkraut with hake cooked in the multivark
• Snack : salad with vegetables, seasoned with low-fat sour cream
• Dinner : chicken baked inoven, with Parmesan cheese, with cucumbers

Oatmeal for breakfast

Friday :

• Breakfast : mashed potatoes with boiled egg and cucumber
• After three hours : two fruits of kiwi, coffee
• Lunch : soup with oyster mushrooms and riceohm, black bread with cheese
• Snack : casserole with cottage cheese with raisins
• Dinner : Alaska pollack baked in foil and sea cabbage

Mushroom soup with oyster mushrooms

Saturday :

• In the morning : omelet from two eggs, tomato, green tea
• Lunch : kiwi with banana
• Lunch : baked potatoes with mushroom champignons cooked in a multivarque, a glass of kefir
• For three hours before dinner : apple
• Dinner : cottage cheese with a baked apple

Omelette for breakfast

Risen

• Breakfast : cereal from porridge with a small slice of creamy butter
• For three hours before lunch : banana
• Lunch : boiled chicken meat, vegetables
• Snack : seafood, cup of tomato fruit
• Dinner : brown rice with fish cutlets and a cup of tomato juice

Fresh vegetable salad

Below, see another example of a fractional food on the table for each day of the week.

Table. Frozen food for a week

Recipes for fractional food for children

Casserole casserole

Ingredients :

• Lowfat curd - 250 grams
• Low-fat sour cream - two tablespoons
• Manka - one spoon
• Egg - 1 piece
• Honey 2 teaspoons
• Raisins -tablespoon
• Salt - a small pinch
• Vanillin, oil for lubricating the sheet

Preparation :

• Wash the raisins and pour boiled water
• into a separate container, pour the mango and add the sour cream( 1 spoon), cmshake them, leave them for 30 minutes
• then mix the mass with the mango, the ground cottage cheese, the rest of the ingredients, honey until you add
• add the soaked raisins, the shape oil with the
• put the dough in the mold, top with the sour cream
• , bake for forty minutes in the oven

Whenthe dough will be baked and slightly cooled, spread it with honey, decorate with fruits.

Curd casserole

Potato "puree»

Ingredients :

• potatoes - 150 grams
• Curd - 1 large spoon
• milk - 1 large spoon
• Salt

Preparation :

• clean, wash and boil
• potatoes put it then into a blender with cream cheeseand milk, grind, beat
• when it will be pleasantly warm, serve for dinner

Mashed potatoes with cottage cheese for children's fractional food

Recipes for fractional food for men and women

Vegetable salad

Ingresthe :

• Green salad - one bunch, basil
• Olives - 4 pieces
• Cherry tomatoes - 200 grams
• Olive oil
• Salt
• Wine vinegar

Preparation :

• Take salad bowl at the bottom, put basil leaves, cover,
• then pour oil, a little vinegar, stir well
• then add the salad( tear with his hands), chopped tomatoes, olives
• again, stir the ingredients, serve with chicken or fish

Dietary salad for fractional food

Curd soup withtomato

Ingredients :

• Tomato juice - two cups
• Low fat curd - 160 g
• Lemon oil
• Lemon juice - 1 teaspoon
• Parsley, dill
• Salt, pepper
• Sugar half a small spoon

Preparation of :

• in a container, combine the juice fromtomatoes with cottage cheese
• then chop the blender to make the puree
• add the remaining ingredients, mix, serve, serve

Tomato soup

Fractional nutrition: results of weight loss, photos before and after

Below you mYou can see the results of losing weight after a fractional diet:

Fractional food - results

Weight loss result

What should be the correct fractional food: feedback from

Based on the results of responses to fractional nutrition, it can be concluded that people who strictly followed the recommendations, held their weight for many yearson one level or lose weight. And who allowed himself any kind of deviation from the diet and the amount of consumed products, did not achieve the desired effect.

Incorrect fractional power supply

Video: fractional power