Water diet. How to drink water on an empty stomach in order to lose weight and how much?

Water brings health to the body, tidies up all life support systems, affects weight. The article describes how to lose weight on a water diet in order to get a beautiful figure and benefit for the whole body.

Clean, rich in useful minerals water cleanses and heals the body, improves metabolism, prolongs life, youth, beauty, provides high-quality brain work.

Useful properties of water

For a person to drink water, it is important not less than to breathe. Without water, an uninitiated person can live for about 10 days. Water ensures the stable operation of all human life support systems: digestion, nervous system, metabolism, mental activity.

Useful properties of water :

• dissolves minerals, microelements
• transports useful substances to cells( intercellular fluid), providing nutrition, functioning and vital functions of cells
• dissolves and removes toxins, toxins, poisons from the body
• improves skin condition, hair
• with water is regulatedtemperature regime of the body
• increases the elasticity of the ligaments
• improves metabolism, accelerates the process of burning and removing fat from the body

When there is a lack of water in the body

• increased appetite
  • increased appetite
    • increased headaches
    • increased apathy, depression
    • constipated
    • appeared edema, as the body stores water
    • poor digestion
    • muscle pains
    • dim hair
    • flabby skin, even in young

    How does a water diet help to lose weight?

    During the diet, a lot of water is used. As a result, mechanisms for purifying the body, accelerating metabolism and splitting fats are launched.

    In complete people, the body is slagged, and the amount of feces that can not be removed and stored by the body can reach 7 kg. If you consume large amounts of water and a moderate amount of fiber-rich foods, these products of vital activity begin to be excreted.

    

    Slags, if not eliminated, in the intestine decompose, leading to the development of toxins. Toxins poison the body. As a result:
    • appears chronic fatigue syndrome, when a person, almost doing nothing, quickly gets tired. This condition does not allow you to exercise, watch yourself, keep your weight in the norm, because everything is "lazy"
    • slows the metabolism of
    • disrupted hormonal background
    • begins to depress from their own impotence and rejection of themselves

    All this leads to a worsening of the situation with weight. Gradually begin the accompanying problems with joints and bones, limiting the motor activity of a person, especially given that excess weight and lack of water affect the elasticity of ligaments.

    Scientists have proved that overweight by 99% occurs against the background of a lack of water in the body. Due to the adjustment of the body's work, it is possible to lose weight quite painlessly.

    The basic rules of the water diet for weight loss

    There are several rules that will help to effectively and safely lose weight on a water diet:

    • The diet is based on the consumption of large amounts of water, with no special requirements for nutrition, but excesses are not welcome
    • The day before the start of the diet, it is advisable to arrange an unloading day.
    • During the diet, sweet, carbonated drinks, tea, coffee - can not. If you really wanted coffee, then you can afford it, but the amount drunk can not be recorded as a total amount of water. In addition, half an hour after a cup of coffee you should drink a glass of clean water. This glass should be complementary to the total volume of water, because coffee dehydrates the body.
    • Take vitamin complexes with minerals, because together with harmful substances, useful substances are actively washed out of the body: calcium, sodium, potassium.
    • At night, drinking a lot is forbidden, dangerous for the heart andIt is fraught with swelling in the morning, but 1 glass - it is necessary to drink
    • If the taste of water is strongly bored, you can add a few drops of lemon, you can take a quarter of a teaspoon of honey in your mouth and keep in your mouth while you drink

    

    • If you are hungry, drink a glass of water so as not to confuse the feeling of hunger with thirst
    • It is desirable to combine the water diet with 5-6 single balanced meals and moderate loads, then the effect of the diet will be maximum
    • Food of a smaller salt, replace the salt with spices as much as possible: pepper, herbs so that water does not stay in the body and there are no swelling
    • During the diet, it is necessary to include in the diet acidic and fruit products
    • It is necessary to refuse fast food and, if possible, reduce sweets,but not to give up completely from the habitual image of food

    There are several tips for :

    • to start drinking 2-3 liters of water on the first day of the same day of the diet, if you drink about 2 glasses a day - it is not worth it, it will be a blow to the urinarysystem and kidneys. It is better to get to the maximum dose gradually in a few days, starting with 1.5 liters of
    • you can not sit on the diet for longer than the allowed time, kidney stones may appear, heart problems
    • lose weight preferably in the summer, because a lot of fluid then comes out with sweat,and the kidneys are not overloaded.

    Duration of the water diet for weight loss

    The duration of the water diet is 3 weeks. Sometimes it is allowed - 1 month, but if there are no contraindications. Longer - it is impossible, because the kidneys and the urinary system during the diet is a great burden. You can do another approach in 3-4 weeks.

    It is easy to maintain the desired result if you reduce the amount of water you drink up to a half or two liters( each chooses its own rate individually).This will not be a diet, but simply a healthy lifestyle. Water should be drunk according to the same regimen as during the diet.

    Such a water intake will not lead to weight loss, but will support the water balance, metabolism and weight in the norm.

    Contraindications for water diet. Harm of water

    Water diet is not recommended for people with diseases:

    • of the kidneys
    • of the urinary tract
    • stones in the bladder, kidneys
    • hypertension - excess water can provoke edema and pressure rise
    • diabetes
    • heart diseases

    If there is still a desire to experience such a diet,consult a doctor. Perhaps, he will recommend a certain dose of water, adjust the diet and time for food, water and medicines.

    This diet is not recommended for pregnant and lactating women, because they already have an increased workload for the whole organism. But often pregnant and lactating women increase their consumption of water on their own because of the fact that the body requires it.

    How to drink water to lose weight?

    The effect of the water diet is achieved with a certain mode of drinking water:

    • After waking up, drink 1 glass of water, at least 20 minutes before eating
    • For 20-30 minutes before each meal, you should drink over a glass of water
    • After a meal, you can drink after 1,5-2 hours of so that water does not dilutegastric juice
    • At one time you can drink no more than 2 glasses, preferably one. Too much water stretches the stomach, which leads to an increase in food intake. If you decide to drink 2 cups, then drink a second glass 5-10 minutes after the first
    • You can not drink during a meal. You can drink 1-2 sips if you really want it, but only at the beginning of the diet, until the body rebuilds
    • You need to drink small sips slowly , it is possible through a straw
    • In the evening and at night, do not drink much .It is desirable to distribute the entire volume of water in equal portions, you can not drink 3 liters per 1 reception, it can have lethal consequences

    

    How much water should I drink to lose weight?

    Three methods for calculating the required amount of water are basic:

    1. for each kilogram of weight of 30-40 ml of water. This means, if the weight is 70 kg, then the norm 2.1-2.8 liters
    2. divide the weight by 20, this will be the rate. If the weight is 70 kg, then the norm of 3.5 liters of
    3. for every 30 kg of weight should be consumed per 1 liter of water .At 70 kg - is 2.3 liters of water

    Which method to choose, it's up to you, relying on the well-being and the characteristics of your own organism, but

    should not exceed this data, because excess can lead to negative consequences.

    

    What is the best water for weight loss?

    Soups, borscht, kefir, milk, tea - are not in this diet a liquid that participates in water-salt metabolism. But it is on its regulation that the diet is based. Therefore, as a drink, you can use only water, even with honey and lemon to give taste to water you can not get involved.

    • You can drink only ordinary table water , preferably moist, but well-purified. Can be bottled and artesian. Prohibited mineral and carbonated
    • Conventional tap water boiled without further purification is not recommended. It contains a lot of chlorine, heavy metals, salts, coagulant which in large quantities can harm
    • If you want to drink tap water , then pass it through at least a filter jug ​​after boiling. It is better to use flow-through filters with 3 stages of cleaning
    • The melt water has good qualities and is excellent for the
    • water diet. Also, the water of the mountain rivers with the source in melting glaciers, spring water, key
    • is ideal. Water should be at room temperature, 20-40ºС.Warm water soothes the stomach and quenches the hunger. Cold water slows the metabolism and stimulates hunger

    Fasting water for weight loss

    A glass of water on an empty stomach, immediately after sleep, promotes the awakening of the body, and all systems start in the right rhythm. The following processes occur:

    • gastrointestinal tract is prepared for work without overloads
    • organism is cleared of toxins
    • a glass of water gives an easy laxative effect and regulates the chair
    • the fluid balance that was disturbed by water loss at night
    • acceleration of metabolism
    • the general strengthening effect of
    • is a curative effect in various diseases: bronchitis, asthma, tachycardia, elevated blood cholesterol, gastritis, diarrhea, constipation, vision problems, kidney disease,urinary tract

    

    Physical exercises with water diet

    No special physical activity with water diet is not provided. Of course, the physical load will improve the result, but it is not worth overloading the organism excessively.

    It is recommended to engage in such types of physical activity that are fun:

    • gymnastics
    • running
    • walking walking
    • shaping, fitness, pilates
    • swimming
    • sports games
    • jumping rope
    • dances
    • yoga
    • any complexes that were previously engaged

    On the water diet sitmany celebrities: Rihanna, Megan Fox, Claudia Cardinale, because it's not only effective, but also very useful.

    Video: Water diet.
    How to lose weight with water?
    Water diet rules