How to get rid of fatigue? Chronic Fatigue Syndrome: Symptoms and Treatment

Syndrome of chronic fatigue is a disease that occurs in modern society quite often. Probably everyone experienced such a state, when after heavy physical or mental work, there is a strong fatigue. Usually, you can take it off with a good rest and sleep. But, if this condition persists for several weeks, then most likely, you have chronic fatigue. And the usual rest from it is impossible to get rid of. Need help with a specialist.

Causes of Chronic Fatigue

The causes of the described illness are different. If the body experiences fatigue for a long time, then the cause of this problem can be a serious illness. Often attacks of the syndrome of chronic fatigue( CFS) occur after the transferred viral diseases.

IMPORTANT: Unfortunately, modern medicine can not unambiguously name the reasons for CFS.But, practically all researchers of this problem agree that the connection between chronic fatigue and the presence of viruses in the body exists. Another "obvious" cause of this problem are disorders in the nervous system caused by stress, excessive mental fatigue, etc.

Also, among the causes of this ailment, specialists identify:

• taking certain
• medicines such diseases as asthma, bronchitis and emphysema
• cardiovascular system disruptions
• sleep disturbances and insufficient rest
• poor nutrition
• depression and negative emotional state

Chronic fatigue syndromecan overtake a person at any age. But, as statistics show, most often this affliction affects women.

Chronic fatigue symptoms and signs

Consequences of

CCS Symptoms of CFS are different, but most often manifest in complex. Usually experts attribute such signs to:

• Fatigue feeling for more than 3 weeks
• Muscular discomfort similar in feeling to one that occurs after excessive physical activity
• Significant memory loss and frequent manifestation of depression
• Violations of the wakefulness-rest regime: insomnia, increaseddrowsiness
• Joint pain
• Common headaches
• Lymph node enlargement

If you do not start to treat chronic fatigue in time, all of the above symptoms couldt begin to progress. In this case, the presence of accompanying symptoms of these diseases will be absent. Even laboratory studies can not detect violations of the physiological norm.

It is difficult to diagnose chronic fatigue syndrome due to the fact that blood and urine tests will be normal. Do not show abnormalities of ultrasound and X-rays of the patient with this problem. That is why, most often people with CFS are diagnosed with vegetative-vascular dystonia or a neurotic reaction. In this case, treatment of these diseases does not give any result.

Test for mental fatigue Akioshi Kitaok

As mentioned above, this problem has a viral and neuralgic pathology. With viruses everything is clear, the body's immune system spends a lot of energy to fight them, which leads to chronic fatigue. As for nervous exhaustion, it is also a frequent cause of such a disease.

Spotting illusions of Akioshi Kitaok

To determine the chronic fatigue caused by the mental state, you can use the tests of Akioshi Kitaoka. This well-known Japanese psychology professor developed a method for studying the mental state of a person on the basis of "visual illusions."

Focus on one point in the picture:

• If the pictures are still, then the mental state is normal. Professor Kitaoka believes that this is only possible with a rested, balanced person
• If the picture continues to move while focusing the view, the patient urgently needs a rest, both psychological and physical. Especially shown to such a person a full sleep

The movement of "visual illusions" indicates physical fatigue, a person's stressful condition and deterioration of his health. Akioshi Kitaoka developed this test to identify problems with the psyche, but it can also be used to identify chronic fatigue syndrome.

IMPORTANT: To diagnose CFS it is possible using another test, which was developed by Australian scientists from the University of Griffith. They found several biomarkers( single nucleotide polymorphisms) in the body that were in 80% of subjects who had symptoms of chronic fatigue syndrome. Now with the help of simple analyzes it is possible not only to reveal the presence of such a problem, but also to find out the effectiveness of its treatment.

Syndrome of chronic fatigue virus Epstein Barra

Not long ago, Andrew Lloyd of the University of New South Wales in Australia found a link between the Epstein-Barr virus and chronic fatigue syndrome. This virus belongs to the family of herpesviruses and is the causative agent of mononucleosis. According to statistics, he is in the body of almost every adult and every second child.

Virus Epstein Barra

The scientist believes that the activity of the Epstein-Barr virus can temporarily "damage" the brain. What can lead to chronic weakness and apathy. A team led by Andrew Lloyd tested people who complained of chronic fatigue syndrome. In most of them, traces of the presence of the virus were found in the blood.

But, the presence of the Epstein-Barr virus does not necessarily lead to CFS.Out of 39 people who had had mononucleosis, only 8 could not recover quickly. This difference, according to experts from the University of New South Wales, depends on the state of the immune system of patients. The stronger it is, the faster the Chronic Fatigue Syndrome can recover.

How to improve performance? :

Reducing performance may hurt the "pocket", psychological and physical condition of the body. It happens that if you give yourself a slack, then everything starts to fall, the problems grow lumpy. And there is a reverse moment. When you seem to want to work productively, but something hinders. This is precisely the notorious syndrome of chronic fatigue.

If the vital tone is at zero, then it is impossible to force events dramatically. We need to find out the reason for this situation. If it is caused by fatigue, then you need to ensure a proper rest. If you ignore it, it can only aggravate the situation.

Improving the performance of

• To drink a liter of coffee is not an option. First, this amount of caffeine negatively affects the nervous system. And if 1-2 cups of coffee can cheer up the body, then all the following cups of this drink will adversely affect the well-being of
• . Secondly, coffee is a diuretic. That is, it has a diuretic effect. What can lead to dehydration of the body and, as a result, fatigue. Therefore, if you need to raise efficiency, you need to drink no more than two cups of coffee a day and provide access to water in your body.
• Well helps to improve the performance of such a drug as "Deanol aceglumate."With its help, you can increase your mood, increase brain function and improve your health during depression. This drug is shown when memorizing and reproducing large amounts of information, as well as with excessive physical activity.
• Fenotropil also recommended itself to stimulate the brain and improve its blood supply. This drug in the form of tablets stimulates intracellular metabolism. What helps to increase the physical and mental performance of
  But, you can not use these medications without consulting a doctor!

Which doctor should I go to?

Chronic fatigue syndrome is a problem that needs to be treated only under the guidance of a specialist. Unfortunately, not infrequently CFS is a symptom of a serious illness. And the success in his treatment will depend only on the timely assistance of a qualified specialist. When symptoms of this ailment is best to consult a therapist. He can assess the patient's condition and send it to a specialist.

At a doctor's appointment

If the chronic fatigue syndrome is caused by frequent stress, anxiety and unreasonable fear, it is best to seek help from a psychotherapist or psychologist. This specialist will help to overcome psychological problems.

In CFS induced overstrain of the nervous system, it is more appropriate to consult a neurologist or neurologist. This specialist will help you choose the right therapy for this disease and help get rid of this ailment.

Sometimes, chronic fatigue can cause a malfunction in the endocrine or immune system. In this case, you need to get help from specialists in these areas.

Syndrome of chronic fatigue treatment with

There are several drugs that are used in the therapy of this ailment. These include:

• hypnotics and sedatives
• drugs that activate the production of serotonin
• psychotropic medicines
• vitamins B1, B6, B12 and C
• immunocorrectors with adaptogenic effect
• anti-inflammatory drugs
• Other auxiliaries( tranquilizers, enterosorbents, nootropics, antihistaminesavailability of allergies)

Staphypan Berna antagonist and intravenous immunoglobulin antideflexococcal vaccines have a good effect on the treatment of CFS.Also, recent studies have shown that some antidepressants are well influenced by the organism in the above-described problem.

L-carnitine

It is possible to significantly reduce the symptoms of this disease with L-carnitine and magnesium. A special place in this list is given to preparations containing L-carnitine. This substance is responsible for the transportation of fatty acids. With their lack of cells of the body will receive energy in a smaller volume. If the lack of L-carnitine in the body is delayed, it can lead to chronic fatigue.

As for magnesium, it is this macronutrient responsible for the production and consumption of energy in the body. And its lack can also result in the above-described disease. That is why when diagnosing CFS doctors often prescribe drugs with magnesium and L-carnitine.

IMPORTANT: Chronic fatigue syndrome may be due to a lack of iodine in the body. Lack of this element can lead to violations in the thyroid gland. Such violations are very dangerous and can lead to various negative consequences. In particular, to the decline of strength, lethargy and muscle weakness.

Non-pharmacological treatment of chronic fatigue syndrome

You can restore your strength not only with the help of tablets, potions and injections. The main factor of success in this disease is a full rest. And that's why it must be provided. Especially important is a good dream.

Another method of non-pharmacological treatment of CFS is physical exercise. Moderate physical activity allows you to increase the "capacity" of a person's energy reserve. Regular exercise by fitness, jogging, swimming and other physical activities will help eventually accumulate energy and improve the body.

Fitness as prevention of chronic fatigue

Equally important for the victory over chronic fatigue is proper nutrition. After all, it is through nutrition that one can store energy. Deficiency of certain nutrients can lead to serious consequences. Fruits, vegetables, cereals and unmilled grain are the main sources of many useful and nutritious substances that will not only help to overcome fatigue, but also improve health.

You also need to keep track of the liquids you drink. Two or three liters of clean water a day will help get rid of toxins, improve metabolic processes in the body and how to overcome the above-described problem.

Syndrome of chronic fatigue treatment with folk remedies

In folk medicine there are also several recipes with which you can cheer up and overcome SCS:

• Honey and vinegar. Mix 100 g of honey and 3 tablespoons of vinegar. The resulting mixture should be consumed one teaspoon per day. After 1.5 weeks of fatigue, there should be no trace of

. On the basis of this mixture, you can prepare a useful energy drink. To do this, mix a teaspoon of vinegar, honey and iodine in the glass. The mixture should be poured with boiled water and mixed. Drink this mixture only after eating one glass a day.

• Tincture of cinnamon. It helps cope well with such a disease. But, just adding it to baking is not enough. A more effective means is tincture from this spice. To make it, you need to pour a bag of cinnamon( 50 g) in a container and pour vodka( 0.5 liters).Insist such a tool should be in a dark room for three weeks. Tincture of cinnamon well calms the nervous system and relaxes the body
• Ginger. Another natural immunostimulant is the root of ginger. This natural product has many useful qualities and one of them is help with chronic fatigue syndrome. The greatest effect can be achieved with the help of tincture of ginger. To do this, grind 150 g of the root of this plant and mix it with 800 ml of vodka. To insist such a remedy should not be less than a week. You can also use ginger in the composition of tea. To do this, divide the root into 6 parts and squeeze out each juice. Then the juice should be filled with a glass of boiling water. In such a drink you need to add honey and lemon
• Kefir and honey. Before going to bed help your body to relax and quickly fall asleep with kefir and honey. To do this, half a glass of kefir must be diluted with half a cup of boiled water. Then add honey and mix

to this drink. Prevention of chronic fatigue syndrome

• In order to prevent CFS, you need to change your daily regimen. It is advisable to try to stay up and get up early. This change in the daily regimen will benefit not only in terms of preventing chronic fatigue syndrome, but also in terms of increasing the productivity of
• . It is also very important to give at least 30 minutes a day to physical activity. And for this it does not matter to go to the gym. There are sets of exercises that you can do at home or at work. Physical activity will not only help keep the body toned, but also significantly reduce the mental strain of
• . Such harmful habits like smoking and excessive drinking can also cause SCF.That's why they need to get rid of
• . They help to cope well with the fatigue of walking outdoors and bright impressions. Attend theater and cinema regularly. This will help get rid of the above-mentioned ailment associated with problems of a psychic nature

Recreation at sea perfectly restores the strength of the

An excellent antidepressant is nature. Therefore, at least once a year you need to get out to the sea or to the mountains. On vacation you need to rest not inside concrete walls, but where there is a lot of clean air devoid of city dust. In addition, the air in such places is saturated with useful substances capable, to strengthen health.

Chronic fatigue syndrome is not a harmless disease. It can cause not only a loss of efficiency, but also a negative impact on the health of the body as a whole. In addition, it is very difficult and long to treat this illness. Therefore, it is easier to prevent it. And it is best to do it with the help of proper rest, sound sleep, physical activity and proper nutrition.

How to cope with chronic fatigue: advice and feedback

Sofia. Somewhere recently read that chronic fatigue syndrome is associated with impaired brain function. And in order to prevent such violations, it is necessary to eat foods rich in omega 3. After this article, I try to eat fish and nuts once a week.

Elizabeth. I'm also prone to such fatigue. I have more of a moral plan. Sometimes everything gets boring: monotony, lack of joy in life, and so on. Hands fall. I do not want anything. I do not know, fatigue there or something else. But I try to please myself with something. I go to the museum or cook some delicious dessert. And you look, life is getting better. And immediately work capacity increases and fatigue as unprecedented.

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