Salt-free Japanese diet for 14 days and for every day: menus, tips and feedback. Effect of salt on the body and human health

More and more ready-made products appear on the shelves of supermarkets. Many of them in the composition have a large amount of salt, which preserves the taste of the product, its color, texture. Scientists have sounded the alarm and called such a high dose of salt a white death for a person. What is the danger of salt for the body? What is the norm and is it necessary to salt a person in general?

Why is salt called white death?

Physicians are strongly advised to reduce the amount of salt in food. With the development of civilization, man really began to consume more sodium chloride. The process was started even in times of inns, when the owners salted food to cause thirst from customers. The more salty the dishes, the more income was brought by the meal and drink.

Today, a person has a special predilection for marinades, salted nuts, chips, shop sauces. All these products contain a large amount of salt. Big, but dangerous?

A number of specialists say that salt is so harmful that a person should not at all consume it. Here are the arguments of the opponents of sodium chloride.

Theoretically, the human body displays 25 grams of salt per day through urine, sweat, feces. Accordingly, after eating more stuff, you will create conditions for the accumulation of salt in the body. As practice shows, a person can dissolve only 3-5 g of sodium chloride through sweat, urine and feces. This fact reduces the daily dosage of salt to just a few grams. The excess of salty food forms real salt reserves in the body, which in turn create an imbalance between potassium and sodium. Outwardly this is manifested in the puffiness of different parts of the body.

IMPORTANT: Sodium accumulations displace other important minerals from the tissues - potassium, magnesium, calcium, iron, etc.

In a healthy person, sodium stores contribute to the development of diseases. If these diseases are already present, surpluses of salt additionally burden the cardiovascular system, kidneys and other organs.
In some diseases it is recommended to reduce the intake of sodium chloride or completely remove it from the diet. To such ailments include violations in work:

• heart
• vessels
• liver
• lung
• blood disease.

Salt increases blood pressure and partly contributes to the appearance of hypertension

A sharp decrease in sodium in food will lower and pressure a few points. Hypertonics are particularly sensitive to large doses of salt, so they can not be abundantly flavored her food.

IMPORTANT: High pressure stretches the walls of the vessels and makes them less elastic. Vessels are weakened, becoming an easy target for diseases such as stroke and heart attack.

The process of the effect of salt on increasing the pressure, and the increased pressure - on the likelihood of strokes and heart attack experts call the chapter the reason why it is necessary to control the amount of sodium chloride consumed.

Salt diets are designed to purify the body of salt accumulations. However, most experts do not favor the complete elimination of salt from the diet, but control over its consumption.

Sodium chloride performs the following important functions in the body.

• Salt is a natural antidepressant. A sufficient amount of the substance regulates the production of serotonin and melatonin in the brain, which are responsible for the sense of human joy.
• Salt is responsible for the rate of acidity in cells. This process is especially important in brain cells. Too often, there is no need to resort to salt-free diets, because a lack of sodium increases the likelihood of the development of dementia .

• Healthy digestion without salt is impossible.
• Salt stabilizes blood glucose levels and reduces the amount of insulin that is needed to neutralize excess glucose. That is why salty foods are indicated to type 1 diabetics.

The essence of the Japanese salt-free diet

It's hard to imagine a complete Japanese - so the people of the East are watching their health. The Japanese later grow old and die, and during life experience less health problems than Europeans or Americans. This trend is associated primarily with the food of the inhabitants of Japan.

IMPORTANT: In the Japanese diet low-calorie, natural and fresh food. Unlike Russians and other nationalities, the Japanese eat less fatty meat, and butter is not at all in high esteem. The basis of the diet is rice, seafood, fresh vegetables and fruits, legumes, green tea, spices. And one more important point - a small amount of salt in the dishes.

The eastern diet requires a certain willpower. After all, it's power by the clock and according to the strict menu. The lack of sodium chloride and the habit of controlling yourself is the essence of the Japanese diet. In the rest of the eastern menu diet is small. Products are selected mainly European, that is, the methodology is adapted to the inhabitants of Russia.

Japanese diet rules

• Japanese diet lasts 14 days and no more day.
• You can re-use the offered menu not earlier than in a year. Experts recommend to resort to a diet and at all times in several years.
• Remove from your menu salt, sugar, sweets, flour, spirits.
• Drink from 1.5 liters of water per day. In addition to the usual drinking water, it is allowed to consume mineral water without gas, green and herbal tea.

IMPORTANT: At the end of the period, do not attack the food you were denied yourself. To consolidate the result will help to follow the principles of a balanced diet. Return to normal mode will reduce all your efforts to zero.

Japanese diet for 14 days: menu

Day 1:

• Breakfast: natural coffee without sweeteners.
• Lunch: a pair of soft-boiled eggs;chopped white cabbage, dressed with olive oil;200 ml fresh tomato juice or whole tomato.
• Dinner: fish dish;chopped white cabbage, dressed with olive oil.

Day 2:

• Breakfast: black coffee without additives;dried slice of white bread.
• Lunch: fish dish( steamed, cooked or grilled);chopped cabbage with olive oil.
• Dinner: a portion of cooked beef meat;200 ml of yogurt.

Day 3:

• Breakfast: natural coffee without sweeteners.
• Lunch: raw chicken egg;Cooked carrot, seasoned with a tablespoon of olive oil.
• Dinner: a few sweet and sour apples.

Day 4:

• Breakfast: natural coffee without additives.
• Lunch: parsnip root, fried with the addition of olive oil;a couple of sour apples.
• Dinner: fruit to choose from.

Day 5:

• Breakfast: crushed raw carrot with lemon juice.
• Lunch: fish dish;200 ml fresh juice from tomatoes.
• Dinner: fruits to your taste.

Day 6:

• Breakfast: black coffee without sweeteners.
• Lunch: 0.5 kg of cooked chicken without skin;cabbage salad with a tablespoon of vegetable oil.
• Dinner: a couple of boiled chicken eggs;crushed raw carrots, dressed with olive oil.

Day 7:

• Breakfast: a cup of tea without additives.
• Lunch: a portion of cooked beef meat;fruit of your choice.
• Dinner: any dinner of the previous days.

The second week of the diet adhere to a similar menu, only in the reverse order, starting from the seventh day and advancing to the first.

IMPORTANT: Before you go on a diet, consult a doctor about possible contraindications. Ask the doctor about the vitamin complexes that your body needs during the stress period, which is a diet for your body.

Salt Diet: advice and feedback

The result of the Japanese technique will be a loss of up to 8 kg for the specified period. You will keep your figure for a few more years, provided that you take care of the principles of healthy eating and will lead an active lifestyle. The advantage of the system is that it does not make you hungry. The menu is quite diverse and balanced, which means that the diet will not strike a blow to your health.

Minus diet is that the food should be cooked without the addition of salt. Unsalted food is unpleasant to taste, especially for meat and fish.

There are little tricks of enhancing the taste of unsalted dishes. For fish, use herbs and lemon juice.

Add onions, garlic, spices, dried vegetables and herbs to the meat. Natural soy sauce, which, by the way, is very common in Japan, will add acuteness and "salinity" to your food. Take advantage of products such as horseradish, ginger, sea kale, apple cider vinegar - all of them will make the food fragrant and tasty.

IMPORTANT: For a diet to be even more effective, promote the release of salt stored in the body, using more often dairy products.

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