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Get enough sleep.
You must sleep at least 8 hours a day.
Get rid of the habit of sitting up to midnight for a book, TV or computer.
Better get up early for an hour and enjoy what you love.
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Love lists and plans.
Every day is unique and it's useless to live it - a crime!
Make lists of what you need to do, buy, read, etc., or simply put your diary of success!
This will make your life more organized and productive.
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Do good.
Buy bread for a lonely neighbor-old lady, help a young mother to understand a stroller on the steps, calm an unfamiliar kid who cries, feed a stray dog - a list of good deeds that will not take away much time, money and effort from you. ..
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Release the negative from yourlife.
Every life is a picture. Parents give canvas, fate - the frame, society - paint, well, and we have to draw ourselves!
Remember the zebra: the band is white, the strip is black.
But if you do not cross over your troubles or even tragedies, then you will remain forever on the black strip.
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Do not ever envy anyone.
Envy is one of the most destructive feelings.
Realize your dream, and do not want to defeat a stranger.
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Stop arguing.
Try to calculate how much time and effort you spend on wrangling with conductors, vendors, colleagues, relatives, friends, strangers on the Internet.Well, why are you doing this?
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Do not forget yourself to reward for success.
To make yourself presents and different pleasures is useful.
This stimulates to new achievements.
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Eat right.
You must provide your body with everything you need to keep it running smoothly.
Love vegetables, greens, fruits, cereals, fish, low-fat meat, bread with bran and other useful products.
Discard sandwiches and overeating at night.
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Love yourself.
Complexes do not belong in the life of an adult, they drive you into the frame and do not let you open up.
In addition, how can you love someone who does not love and does not value yourself?
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Get rid of people who hurt you.
A husband who offends you, a friend who gives you a feeling of insecurity, a boss who descends to insults, all of them have no place in your life.
This ballast will never allow you to become happy.
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Go in for sports.
Fitness, yoga, dancing, aerobics, football, basketball, whatever, but physical activities must be present in your life.If you do not have the opportunity to attend classes, then a daily alternative to the house becomes an acceptable alternative.
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Live interesting.
Work-house, home-work - it's more like an existence, not a full-fledged life.
Concerts, exhibitions, trainings, performances, premieres, presentations, meetings with friends, hiking in the woods, traveling, hobbies - do not be afraid to diversify your leisure time, but, of course, you can not do entertainment the main things in your life!
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Find a job that will bring you pleasure.
You can not achieve success by engaging in a hated affair.
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Learn to enjoy pleasant little things, then you will always have what to oppose to troubles.
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Do not ever stop there.
Conquering one peak, look for a new one for the ascent.
Then your life will always be filled with meaning.
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Never fold before problems.
You will step aside in front of one obstacle, behind it there will immediately grow a lot of new ones.But the strong personalities are afraid of themselves.
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Do not be afraid to start a new life from scratch.
Remember, you can not change your life only if you die!
Both 40, and 50, and 60, and 70 years are not a sentence.
You can become happy at any age.
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Make friends with books.
Specialized literature, classical, contemporary - a storehouse of life examples and valuable advice.
But from reading the tabloid romance is better to refrain.
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Maintain an order at home, and in the workplace.
Do not accumulate unnecessary things, otherwise they will drive you out of your own space.
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Love life and enjoy every minute of it!
The soviet mentality( and I assure you that its rudiments are even among those for whom the USSR is only a word from the history textbook) has taught us that it is only necessary to turn to a psychologist for help when Durka looms on the horizon.
Otherwise, there's nothing to pretend and show weakness!
However, most people do not even realize that if you had advice to a psychologist for every day of , then the number of problems in your life would be significantly reduced.
And the path to success would be less thorny and time-consuming.
Well, shall we cut the tail of the useless remnants of the past?
Psychologist's advice can change your life!
I like to attend trainings, where I can learn something new and useful.
And here at one of these classes I met a pretty woman Tatyana Ivanovna.
She was not a psychologist, like most of those present, but she regularly attended similar events.
Usually people of her age( over 50 years) are avoiding this sphere, preferring to lead themselves to neuroses and other troubles, so I seriously became interested in my "neighbor on the desk".
Tatiana Ivanovna was an interesting interlocutor and during the break I heard her story.
During the Soviet era, she worked as an English teacher, although she was not enthusiastic about her profession.
Was married to a peasant working specialty, who did not shun either strong words, no glasses, or even - assault.
They had no children, which further exacerbated the problems in their marriage.
With the collapse of the Union to the pile of difficulties added and material.
Tatyana Ivanovna says: "I got myself into such a nervous tension that I began to lose weight quickly and thought about suicide".
It's good that the girlfriend noticed her condition and literally pulled her hand to a psychologist, whom it was not so easy to find then.
Long-term therapy completely changed her life.
But the most valuable, according to Tatyana Ivanovna, was not even the treatment itself, but advice from the psychologist for every day received at one of the sessions.
A woman is convinced that if she had learned about them before, she would have been happy!
20 psychologist's advice for every day:
I asked Tatyana Ivanovna to share the recommendations that helped her change her life.
There were 10 of them, and 10 more were added by me.
I highly recommend that you look at several
tips from the well-known psychologist Natalia Tolstoy:
"How to make your life better?"
I hope that these psychologist's advice for every day will allow you to find happiness and achieve what you want from life.