For some people, the fact that products can act on the intellect seems odd, and maybe even absurd. From food you can get fat, sometimes even lose weight, but to get smart - sounds unusual. But it really is. And this is proved by many scientists.
Food is one of the components of good health. But you can not eat everything. First of all, you need to make the right diet, eat at the same time, do not overeat. It is necessary to refuse from harmful food, fried and fatty, and also to eat less sweet.
It's not necessary to completely give up tasty, but harmful food. Sometimes you can arrange a holiday for yourself, about once a month.
The most important product that helps to disclose the intellectual abilities of
The product is chocolate. Chocolate has both negative qualities( high calorie, it causes problems with teeth), and useful. Chocolate has a strong effect on the cardiovascular system, because it is an antioxidant.
Scientists from Columbia University were engaged in a deep study of chocolate. They, on the example of Nobel laureates, found a direct connection between chocolate and the level of intelligence. We determined this by comparing the statistics of chocolate consumption in different countries. And Nobel laureates have confirmed that they eat chocolate a lot and often. Most of all chocolate was consumed in Sweden.
Other products that enhance the intelligence of
In addition to chocolate, there are many products that are useful for intellectual activity. Some of them:
- Med. In the composition of honey there is glucose and fructose, they have a positive effect on neurons. Try replacing the sugar with honey. Add it to tea, coffee or desserts.
- Eggs. In the egg yolk, especially domestic chicken, contains omega-3 fatty acids and vitamins. In addition, choline, which is in the eggs, positively affects the brain activity.
- Nuts. Thanks to the vitamins that are contained in nuts, affect the brain and increase attention and learning ability.
- Broccoli. Optimizes brain function, increases mental capacity.
- Green tea. Has calming ability. Increases physical and mental health.
- Coffee. Stimulates the desire to learn new things, but the main thing is not to overdo it, because coffee does not have a very positive effect on health.
- Fish. In fish, a large amount of protein and a small amount of fat. In addition, it has many vitamins and minerals.
If you regularly eat these foods and refuse harmful food, you can significantly improve your intellectual ability.