Everything that is labeled on food labels with an ominous letter E sows confusion and fear. Glutamate sodium also belongs to this category, because E621 is exactly it. And what happens in reality? Do we really have to avoid it and not use it in any way? Let's find out first what it is and where we can find it.
Sodium glutamate is a widely used flavor that has the task of improving the sensations of our taste buds, in other words, the taste enhancer. Its second goal is to reduce sodium content in food. This is one of the most commonly used chemicals in the food industry, and it can be found almost everywhere. If you are wondering where exactly, read on.
Where can I find sodium glutamate?
Sodium glutamate improves the taste and smell of many products, so we can find it in ready-made and processed foods such as soups, sauces, soup seasonings, ready-made bouillon cubes, frozen foods, chips and other types of fast food. Unfortunately, a significant amount of this substance can also be found in meat and pâtés that fall on our shelves from the territory of the EU.
The conclusion is only one - if we want to lighten up our life in the kitchen, then we will not be able to eliminate the E621 from our life. Of course, you can try to avoid using processed foods, you yourself will prepare spice mixtures and sauces for different dishes. It is difficult and time-consuming, but only in this way will you be sure that you have effectively limited the use of this substance.
Is glutamate sodium harmful?
Once its properties were discovered thanks to algae, so it had a natural origin. Today, chemical fermentation processes are used for its production.
Officially, this substance is legalized throughout the EU and is not considered harmful. But is it necessary for our consumer?
There is confirmed evidence that its consumption in large quantities can cause dizziness, excessive sweating and even heart palpitations. It is this substance that is suspected of provoking the "Chinese restaurant syndrome".
The only thing we can do is try to limit the intake of sodium glutamate on our own. This can only help home cooking and the use of natural ingredients.