In winter, many people gain weight. Numbers of up to 3 or more kilograms are not uncommon. The reasons for this lie in the low temperature of the environment and in the refusal of physical activity. To cope with the winter weight gain will help rational organization of nutrition.
Since in winter a low temperature is observed, the body needs a higher dose of energy to maintain normal body temperature. Therefore, there is more hunger.
Overweight can also be the result of lifestyle changes. In winter, the bike is replaced with books or watching movies. More time is spent lying on the couch under the blanket with tea in hand. This pastime does not contribute to burning calories, and the energy of the body accumulates in the form of fat.
Eat hot dishes, avoid cold food
The use of cold food leads to additional cooling of the body, so in the winter such a meal should be avoided. If you eat yogurt directly from the refrigerator, then the body will need to somehow warm up. To do this, he burns calories accumulated in adipose tissue, this will lead to the fact that hunger will be felt faster, and again there will be a desire to eat something.
Thus, in winter, more attention should be paid to hot dishes. For lunch it is better to prepare soups that saturate the body, but, in turn, will not allow you to gain excess weight. Warm dishes should be a source of phosphorus and potassium. And if you plan to prepare a salad, you need to get food from the refrigerator in advance so that they become room temperature.
The same is true for liquids. In winter it is necessary to drink hot water with lemon and honey, hot tea with raspberry juice or green tea. Winter food should be warm and, therefore, rich in aromatic spices.
Regular food
In winter, you need to remember that there is a need often, but in smaller portions( about 300 calories).The menu should be supplemented with foods rich in fiber, which is useful in regulating bowel function. You can find it in vegetables( in the winter it can be frozen foods) and in fruits, in particular apples, pears or oranges. From frozen vegetables, you can quickly cook your favorite stuffing, a delicious side dish or a low-calorie dish.
Include a protein in your diet. Or rather, fish, poultry( preferably a lean turkey or chicken meat) and eggs. The use of these products in the daily menu will make the winter diet healthy and will not lead to excess kilograms.
What should I avoid in the winter?
In winter, you need to eat less salty and sweet dishes and snacks. You must also avoid fatty foods. Sweet juice from the boxes should be diluted with boiled water.
In order to maintain and not gain weight during the winter months, you need to follow the principles of healthy and rational nutrition. It is these rules that are relevant not only in winter, but throughout the year.