Weight during pregnancy by months: table. Why do pregnant women gain or lose weight?

How much weight should I gain during pregnancy? What should be the diet of a pregnant woman?

Our grandmothers believed that a pregnant woman should eat for two. And the faster she gains weight, the better. Modern doctors disagree with this statement. They believe that the future mother should pay attention not to the quantity, but to the quality of the food. Because extra pounds are always harmful, regardless of whether the woman is carrying a child, or not.

What is the weight of a pregnant woman?

The weight of the child at birth is from 3 to 3.5 kg. Why, when we are carrying a baby, do we gain much more? The increase in weight is made up of many quantities. Including from fat, which the female body stores for the baby in case of hunger or cold. But this fat should not be too much, because this weight will only be a burden.

The ideal increase that the expectant mother should collect for all nine months is 10-12 kg. Here's how this weight is distributed:

• 3.5 kg - baby's body. This is almost a third of the total increment of
• 600-700 g - the placenta. It nourishes and protects the embryo
• 800-1000 g - amniotic fluid. At first they are few, but by the end of pregnancy their volume can reach 1 l
• 1 kg - the uterus and fetal membranes. But before pregnancy, the weight of this small organ was only 500 grams!
• 1,2-1,3 kg - the volume of circulating blood. Her quantity increases at mother that she could supply to the kid all necessary
• 400-500 г - fabrics of mammary glands. The female breast prepares to perform the function of lactation, and therefore also grows in size
• 3,5-3,6 kg - fat deposits. This is the "useful" fat that physiologically stores. He not only protects the baby from the cold and insures against hunger, but also positively affects lactation
• 1.4-1.7 kg - intracellular fluid. This is the body's fluid reserves. They help increase blood volume, form amniotic fluid, help start lactation

When does the pregnant woman gain weight?

A pregnant woman begins to gain weight not immediately. On the contrary, in the first stages of pregnancy, she can even lose weight. Often this happens because of a toxicosis that does not allow the future mother to fully eat. Do not panic. In the next two terms you will "get" your.

How much weight should I gain?

10-12 kg - this is the average increase for the entire period of pregnancy. Most of this weight falls on the second half of the term. That's when a woman can recruit 250-300 g per week. There are factors that can change these figures. This is what the doctor pays attention to, assessing the weight of the future mother.

1. Original body weight. If you had a body weight deficit before pregnancy, then for 9 months you should not only put the prescribed 10-12 kg, but also make up for the shortage. As a result, the total increase will be more
2. Features of the constitution. If you and before pregnancy unsuccessfully tried to get better, then, most likely, the increase will go slowly
3. Increased appetite. We are accustomed to sneer at the food whims of pregnant women. But they can also cause uncontrolled bulimia
4. Toxicosis in the early stages. If you dropped a couple of kilograms in the first trimester, then the body can "be reinsured" and gain more "spare" kilograms of
5. . The size of the child. Naturally, a large baby in itself weighs more. But such a child's weight can cause the placenta to be larger than
6. Age. The older the woman, the greater the likelihood that she will have a penchant for completeness

Weight gain in pregnancy

Different doctors estimate the weight gain in a pregnant woman in the second half of pregnancy differently. Some believe that 250-300 g is the norm. Excess can give a signal about the appearance of problems: obesity, edema and others.

Others believe that, starting at 30 weeks, a woman should collect 50 grams per day. When recalculating for a week, a fluctuation of 300-400 g is allowed. But the increase for a month should not be more than 2 kg.

To calculate the individual weight gain in the last trimester, you can use the formula. The maximum increase is 22 grams, multiplied by every 10 cm of growth. It turns out that for the growth of 170 cm this figure is 374 g.

Table of the weight of the pregnant woman for weeks

Excess weight in pregnancy: causes

Most often overweight in pregnancy gaining conservative women who believe that the future mother can not play sports and lead an active imagelife, but you can eat a lot. The reasons for excess weight during pregnancy are the same as in normal life. This is overeating and lack of motor activity.

If you overeat constantly, then the body will become deaf to the feeling of saturation. Hunger will occur much earlier than you will spend the stored calories. As a result, you will eat more often, portions will be more. This can only be controlled by effort of will.

Remember that if you have had excess weight before, you can not gain more than 10 kg. If the doctor diagnosed you obesity, then the maximum increase is only 6 kg. Diet pregnant for weight loss: menu. What should be the food for the pregnant woman, so that the weight is normal?

If you follow a universal diet for pregnant women, this should be enough. Any future mother, regardless of whether she has excess weight or not, you can not eat a lot of fried, sweet, fatty meat.

Divide your diet into 5 meals. Dinner should be only 10% of the whole meal. And, it should be an easy dish. Eat it no more than 2 hours before bedtime.

• Replace the white bread with baked bread. It is better if it is dried. Avoid baking from puff and dough. Cook soups on secondary broth or vegetable broth
• Increase the proportion of complex carbohydrates( cereals), reduce the proportion of simple( sweets).Eat more fish, but avoid canned food, crab sticks or smoked foods. Lean on vegetables, fruits, berries. Salads season with vegetable oil, but not with mayonnaise and fatty sour cream.
• Remember that you can not starve. A feeling of hunger can trigger an emergency mechanism in the embryo. After birth, the baby's body, remembering the constant shortage of nutrients, will store as much fat as possible. So you can develop a child's propensity for obesity

Why does the pregnant woman not gain or lose weight?

Sometimes weight loss during pregnancy is not a cause for concern. For example, if you are suffering from an early toxicosis, it is better to try to wait out this period than to choke on food that does not climb.

Losing weight late may indicate that you have swelling. In this case, too, do not worry. Weight loss in the last weeks of pregnancy can relate to precursors of childbirth. Complex processes occur in the body. Against their background, appetite may disappear.

Eating pregnant to gain weight

1. Sometimes you do not want to eat because you were sitting at home all day. Take a walk in the fresh air, do gymnastics, and the appetite will appear
2. Vitamin C increases appetite. Talk to your doctor. Perhaps he will advise you to eat ascorbic for half an hour before eating.
3. Eat more complex carbohydrates. Weight comes from them. This porridge, useful pastries, bread
4. Instead of dessert, eat nuts with dried fruits. It's a healthy and caloric snack.
5. . Do not forget to drink vitamins. Sometimes a lack of a substance can block the digestion of food

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