The benefits and harm of onions for the health of the body of men, women, children. What are vitamins and trace elements in onions?

If you do not like onions and try not to use it in cooking home dishes, then be sure to read our article. From it you will learn all about the beneficial properties of this product and its calorie content.

• Such a vegetable as a bow can be found in the house of each person. Mistresses are added to it in the first, second courses and in the filling for pies. Due to the fact that the onion is kept well enough for a long time, we can use the whole year to prepare delicious and original dishes
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• . But apart from the excellent taste qualities this unique vegetable has also curative. If you know how to use it, you can not only improve your health, but also restore the beauty of hair and skin. But good results can be achieved only if you do not have to contraindicate the products prepared on the basis of onion
• Therefore, let's figure out in which cases this vegetable will benefit your body, and under what circumstances it can not be used in any way for food, or for cosmetic andmedicines

What vitamins and trace elements in onions?

In onions, there are almost all vitamins and micrelations needed by a person.

Onions are a champion in the content of nutrients. Most of all it contains zinc. Therefore, if you want that your hair does not fall out, your nails do not split and your teeth are healthy, then every day eat 20-30 g of raw onions. In addition, useful micronutrients, which are in onions, help to increase the defenses of the body and to resist viral diseases.

Still in it there are useful salts, acids, proteins and sugar, which will not contribute to the accumulation of subcutaneous fat. Also in a fresh vegetable in large quantities contain essential oils, which have a high antimicrobial effect.

Vitamin composition of onions:
• Vitamin A. Prevents premature aging of the body and helps purify toxins and toxins. Improves eyesight, helps fight skin problems
• Vitamins C. Promotes immunity, helps normalize blood pressure and lowers blood glucose level
• Thiamine. Establishes the work of the gastrointestinal tract, increases appetite and maximizes brain function
• Riboflavin. Normalizes the nutrition of the internal organs of a person, improves blood formation and helps to break down fat cells, preventing them from being deposited in problem areas.
• Folic acid. Improves mood, strengthens the cardiovascular system and helps to heal the liver
• Tocaferol. Clears vessels, veins and capillaries from plaques and cholesterol, thereby preventing the formation of blood clots. Effective enough to fight with edema and allergic reactions

What is the use of onions for women and men?

Onions help strengthen hair

• Our mothers have taught us from childhood that the onions are the most effective way to combat seasonal viral diseases. This stereotype does not allow us to look at this vegetable, on the other hand. After all, scientists have long proven that this product has substances that can cope with both male and female problems

• If it speaks about properties that equally support both the body and the weak and stronger sex, then in this case it should be said about the ability of onions to establish metabolic processes. Sometimes people struggle with excess weight or dermatological problems( and they do it for a long time and persistently), but they can not achieve a positive result. Most often, the reason for the failure lies precisely in the exchange processes of

. • If they are broken or slowed down, the internal organs of the person will not receive the necessary useful substances and be cleaned of the slags in time. Almost always this leads to the fact that the body is poisoned from within. Of course, this affects both health and appearance. But if you eat fresh onions every day, both men and women can get rid of these problems quickly enough.

Useful onion properties:

• For women: Zinc and iron, which are in onions, help the female reproductive system to work correctly. In addition, he is able to adjust the work of the nervous system. For this reason, girls are shown to use this vegetable in the period before menstruation.

If you eat onions regularly, manifestations of PMS will be minimal. It also helps women to influence beauty. Probably, it is not even worth talking about how useful mask for curls made on the basis of onions. They are able to rid themselves of dandruff, stop hair loss and restore the natural shine and silkyness to the most neglected hairdo

. For men: To the stronger sex, just like ladies, onions help maintain a reproductive system. Therefore, if you have problems with potency or in insufficient quantities, sperm is produced, then you definitely need to introduce this vegetable into your diet.

The onion is also quite effective against male hair loss. The substances that are in this product strengthen hair follicles, stop hair loss and stimulate their intensive growth.

What is the use of onions for children?

Onions will enhance the immunity of the baby

• Onions are quite useful not only for adults, but also for children. We all know that the green feathers of this vegetable are a storehouse of vitamin C. Therefore, if you give them to eat your baby regularly, this will minimize the likelihood of infection of the child with the flu
• But keep in mind that giving fresh onions to very small children is strictly prohibited. Since their gastrointestinal tract is not yet fully formed, it may not respond adequately to this product of
• . Children up to 1 year old are best given a thermally processed product. Although this will reduce the amount of nutrients in its composition, it will not irritate the gastric mucosa
• . After a year, children can be given a small amount of green feathers. And after three years, you can enter in the diet of the baby more common onion onions

Useful qualities of onions for children:
• Promotes an improvement in appetite
• Helps fight against viruses and bacteria
• Enriches the child's body with useful vitamins and minerals
• Helps calm downnervous system of a small person
• Eliminates constipation

Red onion: medicinal properties, benefits and health hazards

Useful red onion

• Red onion belongs to the family OnionsO and the rest of their relatives differ only in color and taste. It has a rather rich red-lilac shade and a pronounced sweet taste of
• This sort is most often used fresh. Sweetness makes it much more tender and softer that allows it to be given to even small children
• It is believed that it is in red onions that there is a lot of sulfur in the red onions that helps digestion and promotes the breakdown of fats. Therefore, if you need to lose weight, then prepare the dietary dishes with this sort of onion

The use of red onion
• Blocks the development of osteoporosis
• Helps restore health to hair
• Reduces the risk of developing colon cancer
• Helps to keep blood pressure under control
• Normalizes the levelblood sugar

Harm Red onion:
• May cause heartburn
• Contribute to the development of diarrhea
• May exacerbate kidney and liver diseases

White onion: medicinal properties, benefits and harm

Useful white onion

• For us, the bow in the golden skin is more accustomed. But, unfortunately, this variety is quite sharp and not very pleasant bitterness. This does not allow you to eat it fresh
• If you are looking for an alternative, then pay attention to the white onions. This variety has a softer taste and a fairly tender and crunchy texture.
  It is the white onion that contains substances that can fight with purulent wounds and abscesses
• The main advantage of this treatment is that the product prepared on the basis of this product will not only kill the pathogenic bacteria, but also contribute to a faster regeneration of the dermatological integuments

The use of white onions:
• Helps fight against anemia
• Makes vessels and capillaries more elastic
• Cleans the body of harmful substances
• Considered strong enough whenone
antibiotic • Can slightly reduce the pain of burns or frostbite
• Effectively fights freckles, age spots, warts and burrs

White onion harm:
• Increases acidity of
• Irritant to
mucosa • Increases blood pressure of
• Large quantities of product can contribute tooverexcitation of the nervous system

Green onions: medicinal properties, benefits and harm to the body

Useful green onions

Perhaps the green and fresh onion feathers are the most delicious partthis vegetable. They do not have superfluous witticism, bitterness and not quite pleasant smell. But to our great regret, we can not eat it all year round. To please yourself with useful dishes with this product is possible only in spring and summer.

And since in the spring our body badly needs vitamins and microelements, then we can help to replenish the stores of useful substances with green onions. It is he who can saturate the body with vitamin C and iron, which our immunity is so needed. In addition, the substances that are in the feathers are involved in the production of collagen, responsible for the elasticity of the skin.

Benefits of green onions:
• Normalizes the renal epithelium
• Increases blood clotting
• Promotes proper digestion of food
• Clears the liver and participates in bile formation
• Accelerates the metabolism of
• Adjusts the menstrual cycle

The harm of green onions is that it canprovoke:
• Gastritis development
• Heart rate failure
• Asthma attack
• Diarrhea( in young children)

The healing properties, benefits and harms of leeks for health

Useful leek

This sort of onion is less popular with our hostesses, although those who at least once tried the dishes cooked with this product, try to use it as often as possible to make healthy food. Due to the fact that the sulfur in large quantities contains sulfur, it has a rather specific smell, which in most cases repels people.

But despite the unpleasant aroma( if desired, it can be easily removed) in it, as in any other vegetable contains a large number of substances needed by the human body.

The use of leeks:
• Stabilizes the body's metabolism
• Can help get rid of gout, urolithiasis and atherosclerosis
• Cleans the blood
• Strengthens the vision of
• Adjusts the respiratory system

Harming the leeks:
• You can not eat people who haveDiseases of the duodenum
• Contraindicated in people with low blood glucose
• May provoke excessive sweating

Bow onion: medicinal properties, benefits and health hazards

Usefulonions butane

Onions, baton, or as it is also called a whisker, is even less popular with us than the leek. This variety is very strongly developed precisely the upper part of the plant. With proper care, it can grow to a meter.

But, unfortunately, this product has bad taste qualities, so most often it is used for the manufacture of medications that improve the elasticity of blood vessels and reduce blood pressure. But still if you give the onion to heat treatment, then you will get dishes that have anti-inflammatory and diuretic properties.

Benefits of the Bronze:
• Liquefies the blood of
• Increases the overall tone of the body
• Stimulates the production of gastric juice
• Smoothes out wrinkles
• Disinfects open wounds
• Stimulates hair growth

Harm to the battle:
• May exacerbate abdominal diseases
• May contribute to excessiveblood thinning
• Sleep disturbances possible

Properties of onion for weight loss

Onions contribute to weight loss

Probably difficult to find a person who is completely satisfiedits weight is heavy. Therefore, most of us try to fight this problem and do this, of course, with the help of strict diets. Eventually, as soon as the slimming person returns to the usual image of his life, then some time ago, the weight increases.

And the most unpleasant thing is that such strict diets not only do not make the waist thinner, but also rid our body of vitamins and trace elements that it needs. Therefore, if you want to lose weight for the benefit of your body, then eat as much fresh onions as possible.

Useful properties of onion for weight loss:
• Normalizes stomach function
• Blocking the development of fat cells
• Accelerates the metabolism of
• Stimulates the synthesis of insulin
• Discharges excess water from the body
• Fast enough to give satiety

Soup from onion for weight loss

Onion soupfor weight loss

This useful and dietary soup promotes fast and correct weight loss. If you eat it at least 3 times a week, then in a month you can lose 2-3 kilograms. At the initial stage, you can arrange unloading days on this soup, and when the weight goes away, you will eat it to maintain weight in the norm.

Onion soup recipe:
• Rinse onions, leeks, tomatoes, bell peppers and greens
under running water • All ingredients carefully gently chop and lay them in boiling water
• If desired, lightly season with
soup • When vegetables are cooked, add tocasserole greens, wait another minute and turn off the
plate. • Let the soup brew for 15 minutes and proceed with the meal.

. Caloric value of the onion

. If we talk about the caloric value of onions, then with it, everything is exactly right. In whatever form you use it in food, it will not add to you extra pounds. Therefore, you can safely use stewed, boiled and baked product in your diet.

The main thing, when cooking do not flavor it with either vegetable or butter. These two products will make a low-calorie onion a real cholesteric bomb.

So:
• Raw onion.40 kcal per 100 g of product
• Boiled onion.35 kcal per 100 g of product
• Baked onions.30 kcal per 100 g of product
• Fried onions.200 kcal per 100 g of product

Video: Harm and benefit of onion