How useful are the mixtures with lemon, nuts, honey? How to prepare a vitamin lemon mixture?

Vitamin Mixtures are natural, tasty remedies for enhancing immunity. Learn how to cook, store and receive them.

In the autumn-winter period, when the risk of colds, ARVI and flu is especially high, doctors strongly recommend to increase immunity in all possible ways. In pharmacies, an agiotage is created around preventive antiviral drugs and vitamin complexes. But is it necessary to drink medicines?

Many people are inclined to believe that nothing so strengthens immunity, like vitamin blends prepared from vegetables, fruits, berries, dried fruits, nuts and honey. All the products listed contain a shock dose of vitamins and minerals necessary for man, in a complex, in a special combination, they exert a general beneficial effect on the body. In addition, the taste of many such mixtures is not worse than that of delicious desserts.

How to prepare a mixture of lemon, ginger and honey for immunity?

This mixture has a taste, so to speak, for an amateur. But, it is one of the most useful, since every product that is part of it is already in itself very useful for the immune system, in the complex this means does not give the chill any chances.

Mixture of lemon, ginger and honey for immunity

1. Med. It is rich in natural sugars, which are easily absorbed by the body and give it a charge of energy. Also, this product of beekeeping is endowed with pronounced anti-inflammatory and antimicrobial properties, as vitamins A, C, E, K, P and vitamin B group, amino acids, useful micro- and macro elements
2. Ginger. Ginger root will contain the entire vitamin B group, ascorbic acid, lipids, essential oils, gingerol, phosphorus, magnesium, potassium, iron, other minerals. In the East, it is considered a fount of health. Ginger does not just feed the body with the necessary substances. It has the ability to positively influence the work of the gastrointestinal tract: it improves digestion, speeds up metabolism, improves digestibility of food, normalizes the microflora of the gastrointestinal tract and exerts detoxification on it. And, as you know, immunity is formed exactly in the intestine
3. Lemon. This citrus fruit - one of the record holders for the content of ascorbic acid. It is not necessary to talk about its benefits in the prevention and treatment of colds: every child knows about it

IMPORTANT: A mixture of lemon, ginger and honey is advised not only for immunity, but also for stabilizing the work of the nervous and cardiovascular systems, fighting chronic fatigue and depression

RECIPE: Lemon, ginger and honey paste

Need: ginger root - 500 g, lemon - 5 pcs, honey - 250 g.

• Lemons are used with a peel, so they are thoroughly washed, cut and passed through the meat grinder
• Ginger is washed, cleaningThey are cut from the skin, cut, and also passed through a meat grinder. Some people prefer to rub the ginger root on a grater, but it's long and hard.
• Place gruel from twisted ginger and lemon into a glass clean jar, add honey, mix thoroughly. Infuse the mixture for a week
• Super-cold remedy is stored in the refrigerator and take 1 tbsp.spoon a day

VIDEO: How to strengthen immunity? VITAMINIC MIXTURE( GINGER, LEMON, HONEY) for cold and flu!

Use of lemon and dried apricots

A mixture of lemon and dried apricots will not only allow the human immune system to cope with the virus attack, but also make his heart work like a clock.

Dried apricots are a useful dried fruit.

Dried apricots, sun dried apricots, is a concentrator of vitamins A, C, group B and PP.In addition, it contains a large amount of potassium, calcium, phosphorus, sodium, iron, magnesium, other elements of the periodic table, which have a beneficial effect on the functioning of the human body.
Dried apricots:

• strengthens the heart muscle
• helps the body to purify itself of toxins
• improves digestion
• increases hemoglobin
• normalizes blood pressure

IMPORTANT: Unfortunately, useful dried apricots are not for everyone. It is contraindicated for diabetics, hypotension and people who have allergies to it. The norm of these dried fruits is not more than 100 g per day.

RECIPE: Lemon mixture with dried apricots

It is necessary: ​​lemon - 3 pieces, dried apricots - 300 g.

• . The cake and lemon are washed, the lemon is cut into slices that are conveniently passed through the
• meat grinder. Place in the glass
• Eat 1 tbsp.a cocktail of health is stored in the refrigerator or in a dark place on the balcony

Use of a mixture of lemon, honey, dried apricots and walnut

A cocktail of lemon, dried apricots, honey and walnuts is one of the options for improving immunity. Many housewives supplement it, using together with dried apricots also raisins, dates, prunes, other dried fruits, together with walnuts and other nuts.

A classic mixture - dried fruits, nuts, lemon and honey.

Each of the products in the mixture can compete for the title of the most useful for health. Together they provide the body with a lasting protection against diseases caused by viruses and bacteria, plus it has a beneficial effect on all its functions.

IMPORTANT: This vitamin mix is ​​very tasty. Children who are not allergic to any of its ingredients can safely use it

In addition to improving the immunity, the mixture helps:

• gently clean the digestive tract and improve its function
• normalize the heart rate and strengthen the heart muscle
• normalize the blood pressure
• improve the thyroid gland
• improve vision
• improve the condition of the skin, hair and nails
• overcome fatigue
• solve sleep problems
• slow the aging processes in the body

Health cocktail semiit is very tasty.

RECIPE: Mixture for enhancing immunity from dried fruits, nuts, lemon and honey.

You need: dried fruits to choose from( usually raisins, dried apricots, prunes) - 100 g, walnut - 200 g, lemon - 2 pcs, honey - 250 g.

• Washed and steamed dried fruits, peeled nuts, washed and cut lemonspass through a meat grinder, honey is added to the mixture.
• Insist in a refrigerator in a glass container for 7-10 days. After eating every day for 1 tbsp.spoon of the miracle vitamin cocktail

How to take a mixture of garlic, honey and lemon?

A mixture of garlic, honey and lemon possesses improving and rejuvenating properties.

A mixture of honey, garlic and lemon for the benefit of the body.

It is recommended to take for:

• improve the performance of
• improve memory, focus and concentration
• combat nervous disorders
• improve the vascular and heart condition, particularly to combat atherosclerosis
• improve liver and kidney function
• strengthen immunity
• prophylaxis of oncological diseases
• other

RECIPE: Elixir of health from a mixture of honey and lemon with garlic.

It is necessary: ​​lemons - 3 pieces, garlic - 2 heads, honey - 250 g.

• A lemon, washed and cut into slices, washed and cleaned garlic
• is passed through the meat grinder. Mix the formed mass with honey. The elixir is placed in a glass jar, where it will be insisted for about a week, and after storing the
• . The mixture is well-placed in the refrigerator, and just in a dark cool place.
• It is recommended to consume an elixir for 1 teaspoon in the morning or in the middle of the day
• In the evening it is not recommended, as it gives a good energy boost and can prevent sleep

Contraindications for a mixture of garlic and lemon

Super-elixir of health from garlic, honey and lemon can be consumednot all:

1. Its components are quite strong allergens, if any of them have a reaction, the mixture is better not to eat
2. Sour lemon and bitteress contained in its bones are contraindicated to people with high acidity of the stomach,astritom and ulcer
3. is impossible to use it also for those who have problems with the kidneys and liver

mixture of honey, garlic and lemon, you can not please everyone.

IMPORTANT: This vitamin blend has a very specific smell, so there are times when it is because of it people can not use it.

Use of a flaxseed oil mixture with garlic

A mixture of flaxseed oil and garlic is a great fan. Not everyone can bear the taste and smell of this elixir. But, knowing its tremendous benefit to the body, it's worth a try!

Flaxseed oil with garlic for strong immunity.

Flaxseed oil contains essential fatty acids. First, the human body needs them. Secondly, they improve the absorption of vitamins.

Flax oil also has a detoxifying effect on the body, stabilizes the work of cardiovascular, nervous, endocrine and other body systems, is the prevention of cancer. Dispersing metabolism, linseed oil promotes weight loss.

RECIPE: Oil and garlic mix

• Need: garlic - 3 heads, linseed oil - 200 ml
• Garlic is cleaned, let through a press or meat grinder.
• . Mix with lightly heated oil.
• . In a glass jar, refrigerated for 10 days.
• .a day for 1 tsp

Slimming mixture with ginger and lemon. Lose weight with a mixture of lemon, ginger and honey

With the help of vitamin cocktails you can not only strengthen the immune system, but also reduce weight. For example, a mixture of ginger with lemon:

• cleans the intestine
• normalizes digestion
• accelerates metabolism
• has antioxidant properties

IMPORTANT: This beneficial effect on the body, contributing to weight loss in the mixture because the ginger contains a special substance - gingerol.

A mixture of lemon, ginger and honey will help reduce weight.

The mixture is quite tasty, many people who are in the process of losing weight, it replaces sweets.

You can add to the mixture and honey. It is rich in carbohydrates, but they are very well absorbed, not put aside( of course, if you do not eat honey with kilograms).Therefore, to reduce weight, he does not interfere.

IMPORTANT: Use the mixture better in the morning, one hour before lunch, for example. After its reception, you may get an appetite

RECIPE: Slimming mixture from ginger and lemon

You need: ginger - 100 g, lemon - 2 pcs, honey - 3 tbsp.spoons, ground cinnamon.

• Honey in this recipe, rather, for the taste of
• You can add cinnamon. It will make the mixture more pleasant and will also affect the process of losing weight
• Ginger is washed, cleaned and grinded. Lemons are washed and cut. Pass all through a meat grinder, add the bee products and cinnamon

to the mixture. VIDEO: A drink of ginger and lemon - a slimming drink

How long can you take the mixture from lemon?

It is more useful substances from mixtures for immunity from lemon do not accumulate in the body. To hold out during the cold season, you need to take these mixtures courses.
The recommended course duration is 3 months. After this, you need to take a break for 2-3 weeks. Upon their expiration, the course can be repeated.

IMPORTANT: You can take the mixture with lemon from October to April. In the summer, when a lot of fresh fruits and vegetables, the body does not suffer from a lack of vitamins, there is no particular need for it.

VIDEO: Vitamin mixture for strengthening the immunity