The benefits and harm of green tea for women and men. Can green tea be given during pregnancy, breast-feeding, children, under pressure?

The types and benefits of green tea for women, men. Dosage of a green drink without harm to health.

Contents

The healing properties of green tea
How useful is green tea for women?
How useful is green tea for men?
Effect of green tea on pressure
Can I drink green tea during pregnancy?
How much can you drink green tea per day?
Properties of green tea with mint
Properties of green tea with jasmine, use of
Properties of green tea with ginger
Properties of green tea with lemon
Black-green tea:
properties Green tea:
reviews Video: use and harm of green tea

The habit of drinking teawe have as much as we live. Over a cup of hot aromatic drink we will talk heart to heart, and we will gather together with the whole family or with friends, and we will sink alone, and health will significantly strengthen
. Agree, it's nice when tea brings also physical benefit to our body. Our ancestors successfully used it to maintain good spirits, health, treat serious diseases

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Let's talk in more detail about the benefits and harms of green tea, its effects on organs and systems, the body as a whole.

The healing properties of green tea

The healing properties of green teathe tea is hidden in his leaves. The number of the first is affected by:

drying temperature
sheet size
drying method
place of growth of tea bush

Green tea is rightly considered a true pharmacy - it harmoniously combines minerals, vitamins, complex protein compounds and unique substances useful for humans.

So green tea can:

encourage and energize the tired or exhausted body of
to reduce appetite and weight to those who have set the goal of dumping excess kilograms of
to clarify the mind in terms of improving oxygen supply and useful elements for brain cells
to prevent the appearance, development of cancer tumors
protect cells of internal organs from the destructive effect of radiation
to lower blood pressure and the level of bad cholesterol, slagging of blood vessels and the body as a whole
mindReducing the amount of sugar in the blood
act as an antiseptic, diuretic and decongestant
to rejuvenate the whole body
to nourish the heart, eyes, vascular and digestive systems with the necessary vitamins, minerals, trace elements
to strengthen memory, nervous system, sleep, bones, hair, nails
effectively treat colds, migraines, hypertension, blood diseases, digestive system, dermatitis and many others. Connoisseurs of green tea have more than 100 ailments that can be eliminated by this unique drink

. What is the use of green tea for women?

For women, the use of green tea is invaluable and multifaceted. Thanks to a combination of elements that make up its composition and ease of digestibility by our body, green tea is truly capable of creating miracles for women.

In cosmetic products for all ages and skin types, hair green tea has the following functions:

protective - against ultraviolet, sunlight. Cosmetic manufacturers offer creams, lotions, tonics, masks, emulsions with green tea extract, as well as pre-and post-tanning products.
rejuvenates - not only does aging skin require regeneration, but also mature skin and adolescent skin. Green tea activates the production of its own collagen and tannic substances by the dermis, helps to prevent and smooth existing wrinkles
moisturizing - dry weather-beaten skin, thinned and brittle hair get a second life after using the means with green tea extract. In addition, and in the home arsenal of masks, every woman has a favorite that saves from dehydration and loss of energy of hair and skin
therapeutic - skin rashes and dermatitis recede under the influence of funds with green tea. Kuperoz, redness of the skin, asterisks on the face, bags and swelling also disappear due to regular procedures with it
cleansing - from slags, dirt, excess fat, bad cholesterol. For example, a woman can lose weight from taking five cups of green tea, applying anti-cellulite cosmetics with his extract and, of course, switching to a healthy diet and lifestyle

. How useful is green tea for men?

Men should pay attention to green tea, and in some cases - go completely to consuming only its
. If it is right to brew a green tea, it is not capable of causing any harm to the body, on the contrary - only to strengthen and improve
There is a myth that green tea reduces male strength. However, doctors say that this problem occurs only in hypertensive patients. And green tea has the ability to lower the pressure
Wounds, scratches that are more common in men than women, due to greater external activity of the first can be disinfected with strong freshly green tea. To do this, moisten the cotton wool and wipe the affected area. Yes, the effect is weaker than that of hydrogen peroxide, but sufficient to remove pathogenic bacteria and create a protective film on the wound.
Tired of prolonged work at the computer's eyes will help to relax, remove the redness of strong chilled green tea. Apply moistened cotton wool to closed eyelids and sit for 5-7 minutes
Men suffering from diabetes, disorders in the digestive system, blockages of blood vessels, excess weight can gradually improve or reduce manifestations of diseases if they drink green tea of good quality

The influence of green tea on the pressure of

In the open spaces of the Runet you will find conflicting opinions about the influence of green tea on blood pressure:

some claimThat it increases the pressure of the second
prove that he is capable of it as well, and reduce disputes

reason lies in the high content of caffeine in green tea - in 2 times less than in the coffee beverage.

It is logical to assume that green tea still contributes to reducing pressure by several units. But in the period of hypertensive crisis, as well as serious problems with pressure, it is better to give up a green drink.

Can I drink green tea during pregnancy?

The young future mother in the period of carrying the baby attentively treats her diet and drinking
. She compares the benefits and harms of each product, the beverage for herself and the growing body of crumbs
. After thinking about the beneficial properties of green tea, many pregnant women switch to this hot drink
If you do not eat chocolate, you give up cocoa, coffee cola, then you can safely afford up to 5 cups of fragrant green tea. However, to minimize the manifestation of its harmful effects, you are capable of using it no more than 1-2 glasses

What is dangerous green tea in pregnancy?

inhibits digestibility of folic acid by the fetus, which means an increased risk of developing neural tube pathologies and developmental abnormalities, during labor
increases mum pressure
provokes heart palpitations

But the beneficial properties of green tea can not be denied.

Fountain of Vitamins, Minerals, Minerals and Protein Compounds
Prevents the Development of Diabetes, Obesity, Digestive System Disease
Strengthens the Bone System, Hair
Reduces Toxicosis Developments
invigorates
Natural Antioxidant

How much can I drink green tea per day?

Before you specify the answer to this question, pay attention to:

state of health
presence / absence of serious chronic diseases
the period of your life, for example, if you are a woman - do you expect a supplement in the family at the moment

The average value of the cups of green brewing varies from 3 to 10 per day.

Every day with the benefit for health it is acceptable to take up to 10 g of dry tea raw material. Connoisseurs of green tea recommend it to brew at the rate of 1 teaspoon per 200 ml of boiling water
The weight of dry raw materials in a teaspoon is about 1.7 g. Therefore, in the absence of contraindications to the reception of green tea, you can safely drink it 5-6 cups daily

Properties of greentea with mint

Female grass - such a nickname received a mint in the people - together with green tea they possess the truly miraculous healing properties of
Besides the fact that both of them are of natural originThey contain a lot of valuable substances and trace elements for the female body, they also restore and preserve our health.

Green tea with the addition of mint leaves is effective for:

relieving nervous tension, depression
reducing nervous excitement and headaches, migraines
harmonizing the work of female hormones,cycle
eliminating the clogging of vessels
normalization of the digestive system, cardiac muscle, brain
inhibition of the growth of male hormones in the body of a woman, which meansand undesirable vegetation
treatment of colds, alleviating lung function during inflammation
smoothing of pain during menstruation and menopause

Properties of green tea with jasmine, use of

Jasmine in green tea began to be added even in ancient timesChinese. They considered the jasmine flower to be miraculous and especially valuable when brewing with green tea
In addition, this drink was expensive in terms of price due to the collection of fragrant flowers at night when they were filled with the maximum amount of useful substances and essential oils

Regular drinking of jasmine green tea will provideyou:

effect of cooling and vigor in hot summers, warming and warmth in winter
preserving visual acuity
calming after disturbing or stressful situations
minimizing risk forcancer
improvement of the brain and nervous system in general
relief of cold symptoms, especially in cases of lung damage, with cough
preservation of the reproductive functions of both male and female
relaxation before bed and its strength
benefit for any kind of diet

Propertiesgreen tea with ginger

The ability of green tea to burn excess fat and remove slag enhances ginger. The latter is known for his dislike for extra pounds.

Ginger enhances the effect of green tea on the human body in the form:

elimination of malfunctions in the digestive system
strengthening of the walls of the vessels, cardiac muscle
decrease in appetite and nutrition of the body with all the necessary vitamins, microelements and protein compounds
giving the general tone and energy to the body
removing excess fluid, preventing the formation of edema
facilitating the occurrence of colds, sore throats
protection from malignant formations
barrier for assimilation of bad cholesterol, development of diabetes
natural conservation sourceyouth and healthy activity

Properties of green tea with lemon

Lemon enhances the antioxidant qualities of green tea 5-7 times. Being a fruit with a high content of vitamin C, it helps to preserve the youth and beauty of our skin.

habit of regularly drinking green tea with a slice of a fresh lemon juice will provide you with:

reducing high sugar probability in the blood, diseases of the digestive and cardiovascular systems, the development of malignant tumors
recovery of the body, if you have previously had an addiction to smoking
cigarettes strengthening the immune system andits activation in case of colds
smoothing of small wrinkles
preserving the natural elasticity of the skin due to activation of the production of collagen cells
s with weight loss and compliance with any kind of diet
health vessel walls
excretion of toxins, bad cholesterol
laxative effect for constipation
vivacity, good mood and increase vitality in general

note that green tea with lemon doctors even recommended for women during pregnancyand breastfeeding.

Black-green tea: properties of

If you want to join more healthy drinks and maximize the variety of their taste, pay attention to black-green types of tea. Their healing properties are not inferior to pure green varieties.

Namely:

powerful toning the entire body
recuperation and mood after a grueling workout, work, people, stress
healthy liver, pancreas, stomach, urinary system
extension of youth and harmonious functioning of the heart and vascular
system of protection against the formation of stones excretory system
retaining tooth enamel, tooth strength and lack of caries
easy parting with excess weight
improving mood, gaining strength and inspiration for furtherx
actions, however, along with the use of black and green tea, there are significant caveats of its consumption for:
gipotonikov
people suffering from serious diseases of the digestive and circulatory
systems of pregnant and lactating women

Because before you go on the black and green tea view, it is best to consult your doctor.

Green tea: reviews

Irina, sales manager

Since my childhood, I was inspired by the love of tea drinking parents. Mom always spent whole tea ceremonies. After studying at the university and getting a job in a large company for tea, I became much less happy with drinking.

But I did not want to switch to bags. Thanks to my father's trips to China, I found an alternative - a real green tea. I always have enough energy and energy to implement all plans. Even at work, some colleagues joined my "green" movement.

Vasilisa Viktorovna, fitness trainer

As a child, I did not think that I would associate my life with training and a healthy lifestyle. In the family, parents always taught me and my brother healthy habits - charging, hardening, natural vegetables and fruits and, of course, green tea.

Now all the girls and women that come to my training, I recommend it and put myself in an example. In my 45 years I have not had and have had no problems with the heart, blood vessels, digestive system, memory. I am sure that it is due to the habit of always drinking only green tea.

So, we have in detail considered useful properties of green tea, and also their strengthening by other herbs and fruits. Remember, in pursuit of a rich variety of flavors, we often do not pay attention, as we waste our priceless health.