The rutabaga is a root crop from the family of cruciferous. His closest genetic relatives include oilseed rape. And on the botanical properties of the trouser, turnip and white cabbage are closer. Udmurts have a legend - before the rutabaga was considered the food of the gods. After a severe drought, the people were left without a harvest, but the gods took pity and gave them a trousseau. This plant is resistant to drought, cold and contains all the necessary nutrients. Until now, it is not customary in Udmurtia to throw out a sweatshirt, this is considered ingratitude.
- chemical composition
- Useful properties
- Restorative remedy
- skin problems of freckles and age spots
- Moisturizing Mask
- from atherosclerosis and anemia
- from chronic constipation
- salad turnip greens
- salad turnips withapples
- Baked rye
- Procurement and storage
At present, few people remember what a rutabaga is and how it isbut it looks. This vegetable with a dense peel of gray-green or purple color is unique in its chemical composition. Ingredients:
- vegetable protein;
- ascorbic acid, which strengthens the walls of blood vessels and capillaries;
- microelement of calcium, necessary for building bone tissue of the body;
- is a zinc mineral required for the normal functioning of the body;
- nicotinic acid, which promotes stress resistance;
- folic acid;
- mustard oil.
Also, the root crop contains a large amount of fiber, purine bases, starch and a small amount of other useful microelements and vitamins.
The uniqueness of rutabaga is that the calcium, which is part of its composition, is completely absorbed by the human body due to the presence of mustard oils in it. And ascorbic acid is retained in the root crop even with heat treatment and long-term storage.
For example, after an hour of cooking, the amount of vitamin C in a trouser falls just 14%.When cooking on steam or in the oven this vitamin is stored completely. This effect scientists explain the same presence in the root vegetable mustard oils.to table of contents ^
Useful properties of
The curative properties of rutabaga were known a long time ago. She was considered necessary for the preservation of youth and creative activity. This vegetable has anti-inflammatory properties, as well:
- increases immunity;
- strengthens blood vessels, capillaries, clearing them of "bad" cholesterol, thanks to the presence of vitamin C;Only 100 grams of rutabaga fully satisfy the daily human need for this vitamin C
- lowers blood pressure;
- removes puffiness;
- lowers blood glucose levels, so it is recommended for diabetics;
- interferes with the development of osteoporosis. In 1 kg of rutabaga contains the same amount of trace element of calcium as in 1 liter of milk;
- activates digestion;
- prevents aging of the body;
- promotes the removal of radionuclides from the body;
- has an antimicrobial effect.
Brukvou is recommended to enter into the diet for everyone who wants to lose weight. Its nutritional value slightly exceeds 30 kcal / 100 grams, but the presence in the root of a large amount of fiber creates a feeling of satiety.
The breeches can be used both as a medicine and in cooking.to the table of contents ^
General restorative tool
The product is suitable for a weakened organism of any age. It fights very well against cough, colds, pneumonia and bronchial asthma. It is recommended to take the drug at night, an hour or two after eating.
Take a large root, wash, cut into two halves. In each half, cut the groove( the flesh can be used for a salad of rutabaga) and put there one big spoonful of honey. Leave for a day.
Isolated juice should be drunk, adding a new portion of honey to the cavity. Every evening it is recommended to take a honey drink from one half. In this healers advise women to use for the treatment of dark varieties of honey, and men - light.
Two days later the patient feels a rush of strength and his appetite improves.
Fresh juicy juice drink before meals in the morning and in the evening for 100 milligrams.
From skin problems
Fresh root juice can be used to treat festering wounds, boils and acne. To do this, moisten the cotton swab in the juice and make a compress for one hour at the site of the lesion. The procedure should be repeated every day before going to bed. When rashes on your face you can simply wipe it with fresh juice, and after an hour wash it off.
Juice after cooking should stand in the refrigerator for 30 minutes. Then it can be frozen in the freezer, defrosting as needed.to the table of contents ^
From freckles and age spots
Add a few drops of lemon juice in freshly squeezed juice and wipe your face every day.to contents ^
Mix one tablespoon finely grated rutabaga with a teaspoon of sour cream. Apply to face. The duration of the procedure is 15 minutes. You can spend it twice a week. Already after the first application disappears scaling, the skin becomes more tender and elastic.to the table of contents ^
From atherosclerosis and anemia
To prevent these diseases regular intake of freshly squeezed juice of 100 ml per day will help.to table of contents ^
From chronic constipation
Brukwa bake in the oven and then grind in a blender. Pumpkin puree is in the morning, before breakfast. After a month of regular consumption of mashed potatoes, the stool is normalized, the complexion improves, and the stomach is tightened.to the table of contents ^
Salad of rutabaga with greens
For salad it is better to take root crops with cream, and not with white flesh. They contain more mustard oils and have an expressive taste. Peel the root and grate it on a large grater, add salt, mix and put in the refrigerator.
Finely chop any greens and grind it with a little salt. Add to the herbs of any vegetable oil, 10 milliliters of lime juice or any citrus and mix. The resulting green sauce to fill the crushed rutabaga. Before serving, the dish should stand a little in the fridge.
If desired, you can sprinkle it with grated hard cheese or brynza. This salad quickly quenches the hunger, and supplies the body with the necessary nutrients.to the table of contents ^
Salad of rutabaga with apples
Ingredients for salad can be taken in arbitrary quantities, guided by your taste. Before cooking, the trout should also be grated and a little salt. Then cut one sour and one sweet apple cubes, moisten them with any citrus juice to avoid darkening. Mix with the trout, season with sour cream or yoghurt. Salad served on the table immediately after cooking.to the table of contents ^
- 1 kg of trousers;
- two eggs;
- 250 milliliters of water or milk;
- 100 grams of any cheese or brynza;
- butter and greens to taste.
Cut the peeled root into thin slices and boil until tender. Beat eggs with water or milk until homogeneity, salt. Put the boiled and steamed trout into the baking pan and pour it with the egg mixture.
Grate cheese, pour it into a mold and mix. Top with butter pieces and sprinkle with finely chopped greens. The casserole is cooked for an hour at a temperature of 160 degrees. It can be eaten both cold and hot.to the table of contents ^
When cooking in a conventional oven, it is better to cook the trout first to softness, and then to put out a little with butter and condiments. The dish has an original taste, satiety and low calorie.to table of contents ^
The rutabaga can not only benefit, but also harm. For this reason, it should not be eaten by people who do not like the taste of this vegetable. Also, the use of rutabaga is contraindicated:
- when allergic to this product;
- with gastritis;
- for kidney disease and inflammation of the bladder;
- with stomach ulcer or intestinal ulcer;
- for colitis;
- with gout( the presence of a large number of purine bases may trigger an exacerbation of the disease).
Procurement and storage of
At what time should I clean the trousers? The fact is that if the harvest is too early in the trouser, there is too little mustard oil that determines its useful properties. And when you are late - the flesh becomes stiff and fibrous. For this reason, it is best to start the harvesting in late September.
Digging out of the ground is followed by a pitchfork. Damaged root crops should be postponed for immediate use. The rest - cleaned from the ground, dried and stored in a cellar or a cool basement, scattered on shelves.
If desired, the trout can be marinated, as well as making preparations for the winter in the form of salads, using recipes similar to the preparation of cucumbers. It should be noted that the beneficial properties of root vegetables are significantly reduced. For curative and preventive purposes, it is necessary to eat a freshly baked or cooked steamed pair.