How to choose foods for individual meals

Choosing products, you need to take into account not only the taste of people who eat, but also the nature of work, the time of active work and...

  • Mar 12, 2018
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Switching power supply

Most adults spend at least eight hours a day at their workplace. They usually eat in breaks, most often indiscriminately and in a hurry. Even mor...

  • Mar 10, 2018
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How to switch to proper nutrition

Proper nutrition is something that everyone should adhere to. In the modern world, where everything can be obtained without getting up from you...

  • Mar 15, 2018
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Proper nutrition of the preschooler

How fast time flies! You do not have time to look back, and yesterday's baby is already a preschooler, starting to show his own culinary prefer...

  • Mar 10, 2018
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The main errors in nutrition

Many people have harmful eating habits and addictions that lead to unpleasant consequences: a violation of digestion, excess weight and even he...

  • Mar 16, 2018
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Essential amino acids

Protein, the basic building material for our body, comes with food and is split into its constituent elements, forming the simplest protein cha...

  • Mar 09, 2018
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How to chew properly

Since childhood, we are told that you need to thoroughly chew food and do not rush. But, as a rule, very few people do this advice, because no ...

  • Mar 09, 2018
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The hunger is true and imaginary

The attacks of hunger are so strong that we begin to chew anything, just to satiate the stomach. Often, we chew just what is harmful - sweets, fa...

  • Mar 14, 2018
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Correct snack

Essential questions for any diet-based dietary lover are: eat or not eat, and snack or not snack. The main thing in the right snack is to get rid...

  • Mar 14, 2018
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Nutrition for muscle growth

In order to build muscle mass, of course, reinforced workouts are necessary. However, only training, alas, is not enough. In order for your mus...

  • Mar 07, 2018
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How to organize a food for a working woman

In the life of a modern woman, most often one does not have one - time. She always somewhere in a hurry: to cook, feed the family, take the chi...

  • Mar 06, 2018
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The Right Lunch

Most people who are overweight in the office of a nutritionist admit that their daily breakfast is usually dense. This is normal and correct. How...

  • Mar 11, 2018
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