Choosing products, you need to take into account not only the taste of people who eat, but also the nature of work, the time of active work and...
Most adults spend at least eight hours a day at their workplace. They usually eat in breaks, most often indiscriminately and in a hurry. Even mor...
Proper nutrition is something that everyone should adhere to. In the modern world, where everything can be obtained without getting up from you...
How fast time flies! You do not have time to look back, and yesterday's baby is already a preschooler, starting to show his own culinary prefer...
Many people have harmful eating habits and addictions that lead to unpleasant consequences: a violation of digestion, excess weight and even he...
Protein, the basic building material for our body, comes with food and is split into its constituent elements, forming the simplest protein cha...
Since childhood, we are told that you need to thoroughly chew food and do not rush. But, as a rule, very few people do this advice, because no ...
The attacks of hunger are so strong that we begin to chew anything, just to satiate the stomach. Often, we chew just what is harmful - sweets, fa...
Essential questions for any diet-based dietary lover are: eat or not eat, and snack or not snack. The main thing in the right snack is to get rid...
In order to build muscle mass, of course, reinforced workouts are necessary. However, only training, alas, is not enough. In order for your mus...
In the life of a modern woman, most often one does not have one - time. She always somewhere in a hurry: to cook, feed the family, take the chi...
Most people who are overweight in the office of a nutritionist admit that their daily breakfast is usually dense. This is normal and correct. How...
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