Proper nutrition is something that everyone should adhere to. In the modern world, where everything can be obtained without getting up from your couch, it is increasingly difficult to lead an active and measured lifestyle. Today, everyone can deliver to the door, and do not have to exert much effort, just press a few keys on the keyboard.
The main steps to proper nutrition
Low activity, stress and overeating led to the fact that obesity and the diseases caused by it became a huge problem for people from many countries. The reason for the appearance of excess weight lies largely in excessively large portions, which many tend to increase over and over again. How can we break out of this vicious circle, how to move to the right diet for each day? In this you can help a few simple steps.
1. Remember the water
The first thing to think about water. Water is the source of life. Therefore, it is with her that she should begin her day. It is recommended every morning to drink a glass of warm water on an empty stomach. This will restore the water balance in the body and start after sleep many physiological processes.
In losing weight, and in general when switching to a healthy diet, water is more important than food. If you want to lose weight, be sure to drink a day's water. Try to replace, if possible, with simple drinking water, all other drinks familiar to you, if not completely, at least for the most part.
2. We cut portions of food
We all know that for a more active and quality weight loss you need to eat, not starve. Thus, the body is easier to part with its supplies. However, we like to rush from the extreme to the extreme: we overeat, then sit on a hard diet. Neither one nor the other will not benefit the body!
The best way out is not to change your diet radically, to reduce portions at every meal. Nutritionists are sure that the vast majority of people, especially those who are overweight and who are leading a sedentary lifestyle, can completely painlessly reduce their usual portions of food by a third or even half.
In order to control your food and make adjustments in it, you will need a kitchen scale. One serving of food should weigh no more than 250-300 grams. Total portions should be 4-5.Meals should be organized in such a way that in the morning and in the first half of the day foods rich in carbohydrates and fats had to be found, by the evening only proteins and vegetables are allowed.
3. Correcting the food ration
The menu for each day should consist of useful products: fruits, vegetables, cereals, dietary meat, nuts and dairy products. It is impossible to completely exclude and products containing sugar, cocoa. They favorably affect the human psyche and participate in the production of the hormone of happiness. The only thing is to reduce their number to a minimum, especially at the initial stage of transition to proper nutrition.
The transition to such a diet can be made quite smooth, it is not necessarily "from Monday" to change it radically. Gradually reduce the diet of harmful foods( fatty meat and fat, canned food and smoked meat, pasta, buns, sweets, etc.), replacing them with more useful and dietary.
In this case, it is not necessary to impose a categorical taboo on all harmfulness. If you really wanted smoked sausages or pirozhenki, you can really pamper yourself. But only a small piece and not more often than once a week.
4. General nutritional value of the diet
Depending on the lifestyle, age and sex, you can find out the recommended calorie rate for keeping the weight or reducing it. If there is a desire to achieve certain goals, it is necessary to adhere to this norm, correctly dividing by the daily number of meals.
After the transition to the principles of proper nutrition, metabolic processes will be restored, and the quality of the skin will improve. Remember, a healthy diet is the key to longevity!