Correct dinner

Everyone knows the famous phrase of Alexander Vasilyevich Suvorov: "You eat your own breakfast, share your dinner with a friend, and give the d...

  • Mar 16, 2018
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Correct breakfast

Have you ever thought about what the proper, healthy breakfast should be from? Let's try to figure it out together. How much should I eat d...

  • Mar 07, 2018
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Proper nutrition for men

All the hostesses know the proverb that only through the stomach can pave the way to the male heart. Preparing a delicious dinner, a woman can no...

  • Mar 07, 2018
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Nutrition in adolescence

The time has come when your precious child passed into adolescence. You with fear waited for the time when he first falls in love, he will start ...

  • Mar 12, 2018
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How to eat in winter

Modes of the human body in the warm and cold seasons are significantly different. Our internal regulators unbeknownst to launch various natural m...

  • Mar 13, 2018
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How to train yourself to eat slowly

The habit of quickly eating can lead to not very good consequences. You not only will not notice the tastes of the taste of the food you eat, b...

  • Mar 15, 2018
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What to eat in the morning

We all already understand how important it is not to leave your body hungry in the morning. Doctors, dietitians are strongly advised to give th...

  • Mar 08, 2018
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Fats: benefit and harm

At all times, all the girls wanted to be beautiful. Now the fashion is slim, and they are constantly sitting on diets that severely restrict the ...

  • Mar 06, 2018
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Eating in old age

The aging process is a complex of changes that arise as a result of the action of time. Aging is the process of accumulation of various age-relat...

  • Mar 08, 2018
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Rules for the consumption of starch and fruit

How to eat starchy products Foods containing starch, many - cereals, bread, pasta, many vegetables: potatoes, sweet potatoes, sunflower( un...

  • Mar 11, 2018
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Rules for the use of proteins( proteins)

Since digestion and assimilation of food requires certain strengths from the body, and also activates chemical reactions in the digestive syste...

  • Mar 13, 2018
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Good nutrition when playing sports

For many people, sports, exercise, gymnastics, fitness are not empty words, but a way of life. True adherents of an active lifestyle know everyth...

  • Mar 18, 2018
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