We all already understand how important it is not to leave your body hungry in the morning. Doctors, dietitians are strongly advised to give the body a full-fledged good and varied breakfast, as the morning meal is the most important of all. Let's see what exactly needs to eat in the morning?
People who try to live on the body's health system must necessarily have breakfast, without it they do not shine positive changes in their health and overall well-being. In addition, it is already proved today that those who neglect breakfast will never be able to lose weight and, moreover, will gain weight.
It turns out that people who pay attention to morning meals every day, thus, accelerate their metabolism and increase the speed of metabolic processes, which excellently influences their shape. If you get used to the daily intake of food in the morning, you can not be afraid of such troubles as a heart attack and other circulatory problems.
What kind of breakfast can be called useful? All important substances and including "slow" carbohydrates should be included in food.
It is easy to guess that a perfect full breakfast can be all sorts of porridges. In cereals, a lot of fiber, and fat is not enough. Fiber swells in the stomach, fills it and gives a feeling of satiety for a long time. Until dinner, you will not snack anything, because you do not want to eat.
If it so happens that you do not like porridge, then you can replace them with nuts, dried fruits, fresh fruit, jam or honey. If you use them all the time, then you will not be hungry, and you will easily give up the unpleasant chips, snickers, crackers and other harmful substances.
You can also vary porridge with cottage cheese, which is useful in the morning no less than cereals. In it the maintenance of the major microcells reads off scale. Cottage cheese is better to eat with a little fat, mix it with yoghurt and pieces of fruit.
Lovely breakfast - chicken eggs. They are nutritious, useful and tasty, from them it is possible to prepare a lot of excellent dishes. Eggs are perfectly digested, they contain proteins, minerals, proteins.
What should I give up in the morning? Less sugar, fat, protein products. Sweets will not digest properly, because insulin levels are low in the morning. The protein is desirable to eat late in the evening, while you can part with excess kilograms. Begin training the body for morning meals with a glass of milk, then you can eat a slice of bread from whole grains or toast, it is very useful to eat for breakfast a handful of nuts, this will give you physical strength for the whole day.