How to drink water

A person is 60 percent water. A day for normal functioning of the body requires drinking at least one and a half liters of fluid. During a lifeti...

  • Mar 17, 2018
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Bad advice

You eat breakfast, lunch is stripped with a friend, and give the dinner to the enemy. Alexander Vasilyevich Suvorov was, of course, a gre...

  • Mar 06, 2018
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Food rules

How to eat? We rarely think about this issue. And yet this is one of the most important aspects of proper, healthy nutrition. It is important n...

  • Mar 17, 2018
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Features of nutrition in mental and physical work

To properly organize your meals, you need to consider the degree and intensity of physical exertion. For most adults, the amount of physical ac...

  • Mar 08, 2018
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