How to Become Flexible: 5 Special Exercises + Instruction

I always admire dancers and gymnasts when I watch their performances and admire not only how virtuously they perform tricks, but their tremendous flexibility.

It seems that there are fewer bones in the bodies of these girls than ordinary people, so they slide along the parquet like beautiful snakes.

Naturally, I also thought how to become flexible , like them.

Something did in this direction, and the exercises in the gym, which I do not miss, provide for several stretching exercises.

It's clear that I did not achieve the level of flexibility of dancers and gymnasts, but nobody prevents you from working on yourself to become a snake girl.

Is it possible to become flexible at all?

Flexibility is a very interesting concept.

Well, first, how to determine whether a flexible person or not?

The one who can tie his body in a knot is certainly flexible, the one who, bending over, does not reach the floor with his hands - a wooden Pinocchio.

But there is also an intermediate link.

That's how to be with the girls who can sit on the twine, but no more special tricks do not show?

Do they need to try to become more flexible or not?

Another question that worries the minds of girls, is it possible to become flexible at all or is it a natural talent?

The truthful answer to this question is somewhere in the middle.

There are people who are already born gutta-percha, but there are those who, through long trainings, manage to develop flexibility at least a little and their results do not seem too impressive to anyone.

There's someone who will be lucky, but any girl can become flexible enough, if she will not be lazy.

Why Become Flexible and Do Special Exercises?

1. You strengthen your muscles, especially the legs and back.
2. Make your posture more beautiful.
3. Get grace, grace.
4. You better sleep.
5. Become more hardy.
6. Activate your sexual energy.
7. Increase the general tone of the body.

Think about whether you want to be flexible?

Test your level of flexibility to understand what you need to work on, in the following ways:

1. Gradually bowing your head, try to reach your chin to the chest.

   If you could not do it or felt pain during the exercise, this indicates that your spine is not flexible enough.

2. Begin to sag back, you can even try to become a bridge with the support of a reliable partner.

   Are you hurt?

   Do you hear a nasty crunch?

   This indicates that you do not move much and you will not be prevented from becoming flexible.

3. Can you, leaning forward, put your hands on the floor?

   Yes?

   Then you are not quite lost in terms of flexibility person.

4. Slowly start to sit on the diagonal twine.

   It does not work out?

   To the floor is not less than 30 cm?

   Nothing, special exercises will definitely help you.

If, after all these tests, you find that you lack flexibility, then think carefully about whether you are ready to work on this problem.

Becoming flexible without having natural data to do so is not so simple, because:

1. Flexibility is developing quite slowly.
2. Too intense training exhausts you and can lead to health problems.
3. To achieve good results, only home training is not enough.

Which activities can be flexible?

You can significantly improve the flexibility of your body by doing sports.

If you choose the right kind of sports, in which a lot of time is given to stretch marks, then you do not have to do special exercises for the flexibility of the house.

Which sports best help to become flexible?

1. Yoga.

   She will create magic even with those who are made of stiff wood.

   It is enough to give yoga 15 minutes a day to show a decent stretch in a month.

2. Dancing, and - any style.

   No matter what you do( at least strip-plastic, at least hip-hop), any dancer needs stretching.

3. Gymnastics.

   Naturally, as an adult, you will not demonstrate the Olympic results, but you can become more flexible.

How to lose weight by summer: what should I do?

Actually, to become more flexible, you can practice all kinds of sports.

And hiking in the gym, and running in the morning, and even a 15-minute charge at home contribute to the improvement of the stretching.

What does it take to become flexible at home?

If you do not like to go in for sports with a stranger or you do not have extra money to pay the coach, but still want to become flexible, then you can successfully perform special exercises and at home.

It can be dangerous to train flexibility and stretching without the trainer's supervision, but if you follow the precautionary rules, nothing terrible will happen:

1. It will take at least a month for you to see the real results.

   Remember that you are not trying to set an Olympic record, but train the stretch exclusively for yourself.
   Take your time, do not be nervous and everything will turn out.

2. Do stretching exercises preferably in the morning, on a half-empty stomach.

3. It is very important that you feel well and in a good mood.

   What is Thai massage?

4. Wear comfortable clothes for training flexibility, which does not hamper your movements, you can even train in your underwear if you live alone or do not hesitate of other family members.
5. Before you begin to perform the flexibility exercises, you should hold a 5-minute charge to warm up the muscles.

6. Plan your training so that it includes different exercises: stretching the arms, legs, ridge, buttocks.

   You can not pay attention to one part of the body and ignore the others.

7. If you feel severe pain, stop pulling the muscle immediately.

   Our goal is to become a graceful flexible girl, not an invalid.

5 special exercises to become flexible

The easiest way to become flexible is by performing daily special exercises.

Generally, there is an infinite number of stretching exercises - on the Internet you can find a training video for every taste.

I'm offering you 5 exercises that help girls become flexible, which the fitness coach in the gym that I visit is shared with me:

1. Put your feet in the first position( the heels together, the socks are diluted) and begin to perform springy squats, keeping your knees together.

   If you have a ballet machine( or something similar to it), then you can stick to it at first to avoid falling.
   

2. Stand up straight and put your feet together.

   Begin to bend over, trying to press your head against your knees.

   Feet can not be bent at this time
   

3. Sit on the floor and cross your legs in Turkish.

   Now start bending forward, stretching your arms in front of you.

4. The most effective exercise for stretching the muscles of the back, shoulders and buttocks is as follows.

   Stand on all fours, combining your feet and spreading your knees to the maximum, lower the pelvis down, "dropping" the ass on your feet, and now stretch your arms forward, and chest - to the floor, your head should also be lowered down.
   

5. An exercise that promotes maximum stretching of the entire body.

   Stand on the knee of the right leg, and pull out your left leg in front of you, bending it at a right angle.

   Place your left hand on the knee of your left foot, and lift your right hand up and begin tilting it with the body to the left.

   Then change the position of the arms and legs.
   

Would you like to have a flexible back? Complex exercises in the video you will help:

There are many ways, how to become flexible .

Yes, stretching exercises can not be called simple and the effect of them is not immediate, but the results will not be long in coming if you train daily.