People have long noticed that ginger improves health. This perennial plant grows in the eastern countries. Ginger is sold fresh or in powder form. It is added to chocolate and beer, used as a seasoning and, of course, used in the preparation of healthy beverages, especially teas.
- Value ginger
- benefits for women
- Use for men
- Recipes
- Multivitamin tea fruit
- Ginger tea with spices
- Cleansing cold
- tea Slimming
- Recipe 1
- Recipe 2
- Recipe 3
- Against
- prostatitis When cold
- Recipe 1
- Recipe 2
- For memory improvement
- General strengthening of the body
- With a wet cough
- Contraindications
Ginger value
Ginger contains active ingredients: zingeron, shoagol and jinjiron, essential oils and the whole complex of microelements necessary for the body: vitamin C, vitamins of group B( B1, B2), A, calcium, iron, zinc, phosphorus, sodium and potassium. Quite a bit in it and a useful aminoklislot. All this allows you to use ginger against a variety of diseases.
The benefits of tea with ginger and honey are proven for colds, it has a sweatshop, expectorant and analgesic effect, and its regular use increases immunity.
It is also known that ginger is useful for preventing the formation of malignant tumors.
Ginger suffering from seasickness is irreplaceable. A glass of tea with ginger helps to cope with motion sickness on the road or on the water.
It is useful to use ginger and with physical exertion. Recent studies have shown that eating this plant in tea reduces muscle pain after exercise by 25%.
Ginger tea has a calming effect, it helps to fight with anxiety and improves mood.
Tea is useful for losing weight: it improves metabolic processes and fights with fatty deposits. To maintain weight, nutritionists recommend drinking green tea with ginger every day.
to table of contents ^Use for women
Women are recommended tea with ginger during menstruation. Substances contained in the roots, reduce pain and improve overall health.
Ginger tea is useful in pregnancy to mitigate toxemia.
Ginger tea helps to treat chronic inflammation, adhesions, fibroids, and also normalizes the hormonal background.
In the menopause to combat migraines and irritability doctors also recommend brewing ginger.
to table of contents ^Benefits for men
Ginger improves blood circulation, which positively affects a man's potency and his general well-being. It also helps in the treatment of diseases of the genitourinary system, including prostatitis.
Cooking recipes
The following recipes have received good reviews:
to the table of contents ^Multivitamin tea with fruits
40 gramslarge-cut ginger, a couple of slices of apple, 20 grams of dried apricots, dried cherries and prunes, lemon and orange peel of 10 grams or a slice of lemon and orange, a sprig of mint. All pour steep boiling water( 1 liter).Infuse for 10 minutes, drink hot. Sugar or honey to taste.
to contents ^Ginger tea with spices
40 grams of grated ginger, 2-3 cloves, 5 grams of cinnamon, half a lemon slices, a full teaspoon of black tea. Pour all a liter of steep boiling water, insist 5-10 minutes, drink hot. Sugar or honey to taste.
Cleansing cold tea
50 grams of ginger and two fresh cucumbers finely grated, bunch of mint tear all two liters of filtered water.1-2 tablespoons of honey pour warm water( 100 grams) and dilute in water. Add the honey syrup to the drink. To insist 1-2 hours. Drink during the day. At night, if the drink remains, put in the refrigerator.
to the table of contents ^For slimming
The following recipes are suitable:
to the table of contents ^Recipe 1
4-5 spoons of grated ginger or one teaspoon of powder add in 2 liters of boiling water and insist an hour. You can add honey and lemon juice. Drink no more than 3-5 mugs a day.
to table of contents ^Recipe 2
Scrub the root of ginger. Squeeze 2 cloves of garlic to it. Pour the mixture 2 liters of boiling water and leave for 2 hours. Drink all day in small portions.
to the table of contents ^Recipe 3
Squeeze the juice from 2 lemons into a half-liter mug, add the boiling water to make the mug full. Add 1-2 spoons of honey and the same grated ginger root, drink the drink hot.
to table of contents ^Against prostatitis
10 grams of grated root ginger fill with 100 grams of vodka and insist for 2 weeks, shaking occasionally. Take 15 drops 3 times a day for half an hour before meals.
For
cold The following recipes are suitable:
to contents ^Recipe 1
Grate a small piece of fresh ginger on a grater, cook ginger for 10-12 minutes in a liter of water and at the end add black pepper( 5 grams).Strain the drink, add lemon juice and leave for 15 minutes. Before use, put a little honey.
to contents ^Recipe 2
Boil half a liter of water, add half a teaspoon of ground cloves, as much ground cardamom, 1 teaspoon of ginger and 2 teaspoons of green tea. Heat the mixture for a minute and then add half a liter of milk. Boil, add 1 teaspoon of black tea and half a teaspoon of nutmeg. Boil the mixture for about a minute. Strain and pour into a thermos bottle. Use in the course of the day.
to contents ^To improve the memory of
Half a glass of thinly peeled and thinly sliced ginger and 4 stems of fresh lemongrass, open and mix together. Pour 1.5 liters of hot water, add 50 grams of sugar( preferably reed) and a little lemon. Leave until completely cooled. Take during the day. You can store the drink in the refrigerator for no more than 3 days.
to contents ^Total strengthening of the body
50 grams of chopped ginger and a cut apple put in a thermos, add a tablespoon of green tea and pour 1.5 liters of boiling water. To the drink, add 2 tablespoons of lemon juice. Insist half an hour. Drink tea hot during the day.
to table of contents ^When wet cough
In 200 milliliters of warm milk add a pinch of ginger and turmeric, dissolve the spoon of honey and mix. Drink in small sips.
to contents ^