List of products with negative calorie content

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Name	Caloric value, kcal	Name	Caloric value, kcal
Apricot	48	Mandarin	38
Quince	38	Carrots	33
Cherry plum	30	Cloudberry	31
Pineapple	48	Mint	49
Orange	38	Seabuckthorn	30
Watermelon	25	Cucumbers	15
Artichoke	28	Dandelion	45
Basil	27	Papaya	48
Eggplant	24	Pattison	19
Bamboo	10	sweet pepper	25
Barberry	29	Chili	40
Broccoli	28	Peach	44
Cranberries	40	Parsley	45
Raspberry	37	Pomelo	32
Blueberries	37	Rhubarb	16
Grapefruit	35	Radishes	20
Oregano	25	Radish	34
Melon	32	Turnip	28
Blackberries	33	Rowan	44
Honeysuckle	30	salad	14
Green tea	5	Beet	48
Strawberries	41	Celery	10
Marrow	27	Plum	43
Kalina	26	Currants	40
Cabbage	28	Asparagus	20
carambola	31	turnip	28
Cabbage	31	Tomatoes	15
Kiwi	48	Pumpkin	28
Dogwood	44	Dill	40
Strawberry	30	Green haricot	32
Cranberries	28	Cranberries	28	Cauliflowers	29
Coriander	25	Chicory	21
Gooseberries	44	Zucchini	16
Lime	16	Sweet cherries	34
Lettuce salad	17	Blueberries	40
Lemons	24	Spinach	21
Schisandra	11	Sorrel	25
Green onion	22	Endive	17
Onion	40	Tarragon	25
Raspberry	41	Apple	46

The term "products with a negative caloric value" appeared not so long ago. He was introduced by an expert in the field of healthy food American Mike Adams. According to this expert, there is a list of products with so-called negative calorie content. True, to take this term literally still not worth it.

Content:

Myth or Reality
Table of the main products of

Myth or Reality

Indeed, there are a number of products for which the body spends far more calories than they give for complete digestion and digestion. Their energy value after processing by the body equals zero or even can show a negative result.

Naturally, such products allow you to lose weight, although they are not active fat burners.

But they improve metabolism, saturate the body with vitamins and microelements, benefit the intestines and stomach. They are the answer to the super urgent question: "What to eat to lose weight."

These products include celery, lettuce, nori, kimchi, sauerkraut, onions and cucumbers. In addition to the above, vegetables were included in the list of dietary products with a negative calorie content:

pepper,
tomatoes,
turnip,
pumpkin,
zucchini,
rhubarb,
ginger,
eggplant,
green beans,
turnips,
red pepper( spicy)
beet,
white cabbage,
broccoli,
asparagus,
cauliflower,
carrots,
green beans,
garlic,
radish,
leaf lettuce,
spinach.

Fruit:

pineapple,
melon,
papaya,
apricot,
plum,
peach,
apples,
mango.

Berries:

figs,
strawberries,
currants,
blueberries,
raspberries,
cranberries,
watermelon,
blackberries.

Citrus:

lime,
mandarin,
lemon,
grapefruit,
orange.

Greens:

chicory,
dandelion leaves,
parsley,
watercress,
dill,
beet tops;
basil,
mint.

All these products with negative caloric content are included in a special table. The main thing to consider is the way they are prepared. When adding sugar, butter and other fats, these products immediately acquire additional calories.

Please also take a look at the list of products http://woman-l.ru/spisok-produktov-razzhizhayushhix-krov/ blood thinning

to the table of contents ^

Table of the main products of

For convenience, we have compiled a table that will help you choose rich in vitamins and trace elementsproducts with a negative caloric content.

This list of products with a negative calorie content is also allowed to supplement fish with low-fat varieties and low-fat meat, as well as seafood and chicken without skin.

Alina

Very topical article now)) I heard about the negative calorie content of grapefruit and pineapple, but other fruits and vegetables became a discovery for me. For a couple and chicken, the vegetables will be very tasty, and for dessert you can eat fruit with berries)) Thanks for the useful information)

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Анастасия

In general, products with both negative caloric content and fat burning do not exist. But the energy value of some products is so small that they can be consumed without restrictions. For example, in 100 g of Chinese cabbage, only 16 kcal.

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