List of products with negative calorie content

Apricot 48 Mandarin 38
Quince 38 Carrots 33
Cherry plum 30 Cloudberry 31
Pineapple 48 Mint 49
Orange 38 Seabuckthorn 30
Watermelon 25 Cucumbers 15
Artichoke 28 Dandelion 45
Basil 27 Papaya 48
Eggplant 24 Pattison 19
Bamboo 10 sweet pepper 25
Barberry 29 Chili 40
Broccoli 28 Peach 44
Cranberries 40 Parsley 45
Raspberry
37 Pomelo 32
Blueberries 37 Rhubarb 16
Grapefruit 35 Radishes 20
Oregano 25 Radish 34
Melon 32 Turnip 28
Blackberries 33 Rowan 44
Honeysuckle 30 salad 14
Green tea 5 Beet 48
Strawberries 41 Celery 10
Marrow 27 Plum 43
Kalina 26 Currants 40
Cabbage 28 Asparagus 20
carambola 31 turnip 28
Cabbage 31 Tomatoes 15
Kiwi 48 Pumpkin 28
Dogwood 44 Dill 40
Strawberry 30 Green haricot 32
Cranberries 28 Cranberries 28 Cauliflowers 29
Coriander 25 Chicory 21
Gooseberries 44 Zucchini 16
Lime 16 Sweet cherries 34
Lettuce salad 17 Blueberries 40
Lemons 24 Spinach 21
Schisandra 11 Sorrel
25
Green onion 22 Endive 17
Onion 40 Tarragon 25
Raspberry 41 Apple 46
Name Caloric value, kcal Name Caloric value, kcal

The term "products with a negative caloric value" appeared not so long ago. He was introduced by an expert in the field of healthy food American Mike Adams. According to this expert, there is a list of products with so-called negative calorie content. True, to take this term literally still not worth it.


Content:
  • Myth or Reality
  • Table of the main products of

Myth or Reality

Indeed, there are a number of products for which the body spends far more calories than they give for complete digestion and digestion. Their energy value after processing by the body equals zero or even can show a negative result.

Naturally, such products allow you to lose weight, although they are not active fat burners.

But they improve metabolism, saturate the body with vitamins and microelements, benefit the intestines and stomach. They are the answer to the super urgent question: "What to eat to lose weight."


These products include celery, lettuce, nori, kimchi, sauerkraut, onions and cucumbers. In addition to the above, vegetables were included in the list of dietary products with a negative calorie content:

  • pepper,
  • tomatoes,
  • turnip,
  • pumpkin,
  • zucchini,
  • rhubarb,
  • ginger,
  • eggplant,
  • green beans,
  • turnips,
  • red pepper( spicy)
  • beet,
  • white cabbage,
  • broccoli,
  • asparagus,
  • cauliflower,
  • carrots,
  • green beans,
  • garlic,
  • radish,
  • leaf lettuce,
  • spinach.

Fruit:

  • pineapple,
  • melon,
  • papaya,
  • apricot,
  • plum,
  • peach,
  • apples,
  • mango.

Berries:

  • figs,
  • strawberries,
  • currants,
  • blueberries,
  • raspberries,
  • cranberries,
  • watermelon,
  • blackberries.

Citrus:

  • lime,
  • mandarin,
  • lemon,
  • grapefruit,
  • orange.

Greens:

  • chicory,
  • dandelion leaves,
  • parsley,
  • watercress,
  • dill,
  • beet tops;
  • basil,
  • mint.

All these products with negative caloric content are included in a special table. The main thing to consider is the way they are prepared. When adding sugar, butter and other fats, these products immediately acquire additional calories.

Please also take a look at the list of products http://woman-l.ru/spisok-produktov-razzhizhayushhix-krov/ blood thinning
to the table of contents ^

Table of the main products of

For convenience, we have compiled a table that will help you choose rich in vitamins and trace elementsproducts with a negative caloric content.

This list of products with a negative calorie content is also allowed to supplement fish with low-fat varieties and low-fat meat, as well as seafood and chicken without skin.

Alina

Very topical article now)) I heard about the negative calorie content of grapefruit and pineapple, but other fruits and vegetables became a discovery for me. For a couple and chicken, the vegetables will be very tasty, and for dessert you can eat fruit with berries)) Thanks for the useful information)

Reply
Анастасия

In general, products with both negative caloric content and fat burning do not exist. But the energy value of some products is so small that they can be consumed without restrictions. For example, in 100 g of Chinese cabbage, only 16 kcal.

Reply
  • Jun 07, 2018
  • 70
  • 120