How to make foot baths at home

The rhythm of life adversely affects a person's condition. Especially hard is the legs, which experience a daily load on the joints and blood vessels. This affects not only the health of the lower extremities, but also their appearance: corns, fungal formations appear. Sometimes one application of the cream is not enough to transform the skin of the legs.

  • Benefits
  • Types baths
  • Technology of
  • procedures Recipes
  • For
  • pedicure to enhance immunity
  • Nourishing
  • Relaxing
  • relieve fatigue
  • Softening
  • from excessive sweating
  • feet from sweat and odor
  • from corns
  • nail fungus
  • Antifungal
  • From edema
  • From cracks in the feet of
  • With varices
  • In pregnancy
  • Soda
  • Salt
  • With hydrogen peroxide
  • With glycerin
  • With n
  • arafinom With
  • mustard with apple cider vinegar
  • With
  • iodine with turpentine
  • How to choose a hot tub
  • Rating best
  • Vitek VT 1381
  • Beurer FB 50
  • Bosch PMF3000
  • Medisana WBB
  • Scarlett SC 209
  • Polaris PMB 3704
  • Contraindications


Onthe skin of the feet are located important acupuncture points, the impact on which has a beneficial effect on the health of the body. To bring the legs in order you can resort to popular means: massage, peeling and so on, but the most multifunctional and budgetary way to solve different problems are the foot baths. Water therapy helps relieve tension, struggles with fatigue, speeds up blood circulation and has healing power.

Foot baths perform many functions:

Cosmetic :

  • take care of the skin and struggle with its imperfections: dryness, calluses, soften rough skin;
  • reduce sweating, eliminate odors.

Therapeutic :

  • are a preventive remedy for colds: ARVI, ARI, influenza;
  • are antibacterial and antimicrobial agents;
  • have a therapeutic effect on blood vessels and joints;
  • relieves pain and inflammation.

Relaxing :

  • relieve fatigue, relieve the feeling of heaviness in the legs;
  • has a beneficial effect on the nervous system.
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Kinds of baths

Depending on the problems that overcome the legs, there are several types of baths:

  • Health-improving and hardening .It is recommended to use this kind of baths at the initial stage of the common cold. This procedure removes harmful substances from later, strengthens blood vessels and helps to relax. Contrasting baths strengthen immunity and make the vessels more elastic.
  • Cleansing. This kind of tub serves as a preparatory stage for other cosmetic procedures: applying peelings, creams. The procedure helps to get rid of dead skin particles and dirt.
  • Toning .With heavy loads, unpleasant aching pain and heaviness in the legs are often felt. The tonic bath helps to remove swelling, activates the work of important biological points and improves well-being.
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Technology of procedure

Preparation of the foot bath does not require large material costs. This procedure is great for self-care. The foot bath will bring the legs in order, and for this you do not need to go to the expensive salon. But in order to achieve the desired effect of the procedure, it is necessary to follow certain recommendations:

  1. To achieve the result, one procedure will not be enough. It is necessary to use foot baths regularly.
  2. The foot bath has a relaxing effect on the body, so it is best to do this procedure when there are no important things to do.
  3. First you need to prepare the ingredients necessary for the procedure, specified in the recipe.
  4. Water should not be too hot. First you need to heat the water, and then add boiling water to it until the desired temperature is reached.
  5. Add ingredients to the prepared water for the procedure. In no case should you deviate from the dosage of the components specified in the recipe. This can adversely affect your health.
  6. Before the procedure, it is advisable to rinse your feet with clean water or wash with soap.
  7. Taking baths takes only 20 minutes.
  8. After the procedure, it takes 30 minutes to rest to fix its effect. After that, you can rub pothochki pumice, lubricate them with moisturizing cream and wrap your feet in a warm blanket.

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Recipes for

There are many ways to prepare footbaths. Their advantage is that they are simple and do not require special knowledge for independent use. To achieve the desired effect, it is necessary to follow the formula exactly when carrying out home procedures.

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For pedicure

To prepare the legs for further cosmetic procedures, you need to take a bath to soften the skin.

Add 1 tablespoon of calendula and psyllium to 1 liter of boiling water. Let the broth steep for 30 minutes and add to the basin with water. Take the bath 30 minutes.

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To enhance the immunity of


  • 4 tablespoons of flax seeds;
  • 1 glass of water.

Seeds of flax pour boiling water, insist. After cooling, add to the basin with water.

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Add 1 tablespoon of sea salt and 3 drops of iodine to 1 liter of warm water. Take the bath 20 minutes. Rinse your feet with water.

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  • 2 liters of water;
  • 60 grams of lime color;
  • 0.5 liters of boiling water;
  • 40 grams of sea salt.

First you need to brew a decoction of lime flowers: add in 0.5 liters of boiling water 60 grams of lime color and let it brew for 40 minutes. The resulting broth pour into the pelvis and add 2 liters of water and 40 grams of sea salt. Take the bath for 20 minutes.

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Relieving fatigue


  • 2 liters of water;
  • ½ cup apple cider vinegar or lemon juice;
  • 2 tablespoons linden or chamomile;
  • 0.5 liters of boiling water.

Preliminary need to make an infusion of chamomile and linden. To do this, in 0.5 liters of boiling water, add 2 tablespoons of lime and chamomile and let stand for 20 minutes. Then pour the resulting solution with herbs into the water( 2 liters) with diluted apple cider vinegar or lemon juice. It is necessary to comply with the temperature regime - you can not heat water very much. Such a bath will remove puffiness and fatigue after a hard day.

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  • 2 liters of water;
  • 90-130 grams of white clay.

Add white clay to warm water. Take the bath 15 minutes. After the procedure, remove the horny parts of the skin with pumice stone. Treat the feet with a moisturizer.

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From increased sweating of feet


  • 2 liters of water;
  • 100 grams of oak bark collection.

Make the broth: add the oak bark collection to the boiling water. Let it brew, then let the broth through the cheesecloth into the basin. Take the bath 15 minutes. Do not be afraid if your legs are painted in a dark color.

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From sweat and smell


  • 500 milliliters of water;
  • 50 grams of oak bark;
  • 5 grams of spirit tincture with propolis;
  • 1 tablespoon of honey.

Make the broth: in 500 milliliters of boiling water add 50 grams of oak bark, keep on low heat for 20 minutes. Then mix with a cooled broth 5 grams of alcohol tincture with propolis and a spoonful of honey. To conduct the procedure follows the course: daily, for 10 days. It is necessary to add 100 milliliters of infusion to warm water. Take the bath 20 minutes.

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From the corns


  • 2 liters of water;
  • 60 grams of laundry soap;
  • 70 grams of baking soda.

Mix grated soap with baking soda, add the mixture to the basin with hot water. Take the bath for 30-40 minutes.

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From nail fungus


  • 2 liters of water;
  • 40 grams of horsetail collection;
  • 40 grams of flax seeds;
  • 40 grams of chamomile collection.

Mix the collection of chamomile, horsetail and flax seeds, pour 2 liters of boiling water. Let the broth brew and cool to a comfortable temperature. Take the bath 20 minutes.

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Add 1 tablespoon of salt and 1 glass of soda to 1 liter of hot water. Take the procedure for 30 minutes. Then lubricate the nails and the damaged areas of the foot with iodine.

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From edema


  • 3 liters of water;
  • 50-80 grams of dried nettle leaves.

Prepare the broth: pour the nettle leaves with boiling water and allow to brew. After the broth has cooled to a comfortable temperature, take the bath for 20 minutes.

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From cracks in feet


  • 2 liters of water;
  • 40 grams of salt;
  • 60 ml of ammonia.

Heat the water, add salt and ammonia to it. Take the bath for 20 minutes.

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With varicose

Hot water with varicose stimulates metabolic processes, improves blood circulation, due to which it decreases from swelling of the legs. With varicose it is useful to make contrasting foot baths. In 2 tanks pour water of different temperatures( one to +20 degrees, the other up to +40).12-20 times alternately dip your feet into the basins with a hot( for 2 minutes) and cold water( for 15-20 seconds).

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When pregnant

Prepare the decoction from collecting chamomile, birch leaves and mint, insist 40 minutes. Then mix herbal infusion with so much water that the temperature of the bath does not exceed + 38-39 degrees. Take the bath 10 minutes.

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This universal bathtub can cope with calluses, excessive sweating and cracks.


  • 1 liter of warm water;
  • 1 tablespoon of baking soda;
  • a decoction of chamomile, celandine, calendula.

Dissolve baking soda in warm water. To soften the coarsened skin of the heels, you can add a decoction of medicinal herbs. After the procedure, lubricate the skin with a nourishing cream.

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Suitable for people suffering from colds, diseases of the vascular system.


  • 1 liter of water;
  • 1 drop of coniferous oil;
  • 1 tablespoon of sea salt.

Dissolve in warm water coniferous oil and salt. Apply the bath for about 30 minutes. If the water cools down, pour a warm solution with sea salt into the tub.

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With hydrogen peroxide

Hydrogen peroxide is able to restore smoothness and tenderness to the heels.


  • 1.5 liters of water;
  • 4 tablespoons hydrogen peroxide.

Add hydrogen peroxide to the hot water. It is necessary to observe the correct proportion that the solution does not turn out to be too concentrated: peroxide is a caustic solution!

For the first time it is recommended to take a bath no more than 3 minutes. After the procedure, it is necessary to clean the hardened skin with a pumice stone or nail file. Baths with peroxide can be done no more than 2 times a week.

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With glycerol

Glycerin is an effective tool for combating cracking on the heels.


  • 2 liters of water;
  • 1 teaspoon of glycerin.

Pour in the warm water of glycerin. After the procedure, you need to get rid of the coarsened skin with pumice.

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With paraffin

Paraffin baths will help to remove stress, soften and moisturize the skin of the legs.


  • 1.5 liters of water;
  • 100 grams of baked paraffin.

Pre-wipe the legs with alcohol lotion. Pour warm paraffin into warm water and dip the legs into the basin with the mixture for 5 seconds, then let the paraffin stiffen. Repeat the immersion of the feet until they are covered with a thick layer of paraffin, about 5 millimeters. Tightly wrap your feet in a plastic bag and woolen socks. After 30 minutes, remove paraffin, rinse your feet with water and apply cream.

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With mustard

This procedure is perfect for preventing colds.


  • 1.5 liters of water;
  • 30 grams of mustard powder.

Dissolve the mustard powder in warm water. Carry out the procedure for 15 minutes. The tray is categorically contraindicated at high temperature.

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With apple cider vinegar

Bath with vinegar effectively fights against many ailments: warts, fungi, calluses. Vinegar - a remedy that prevents the spread of fungal infection.

Wash your feet before the procedure. In a container of water, pour 4 cups 5% of the bite. It is desirable that the proportion of the vinegar solution with water is 4: 1, then the bath will bring the effect. Take the bath for about 30 minutes. During the procedure, you can feel a burning sensation and a slight discomfort, but it's not terrible: 5% vinegar is not able to cause harm.

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With iodine

Iodine is a known antiseptic and antimicrobial agent. As part of the foot bath, iodine will help repair the damaged skin of the heel and strengthen the nails.

In a basin of hot water, dilute half a jar of iodine. Steam the feet for 10-15 minutes.

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With turpentine

Such trays are indicated for arthritis, arthrosis, viral infections, hypertension, in the treatment of stroke.

In 3 liters of warm water add 20 milliliters of a special solution of turpentine, which can be purchased at the pharmacy, mix thoroughly. Take a bath no more than 10 minutes, after which the feet should be wiped dry, put on cotton socks and rest a little. The course of treatment with turpentine baths - 10-20 procedures.

How to independently do shugaring at home
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How to choose a whirlpool bath

  • Before buying a device, you need to make sure that it has a function of maintaining the temperature. If the bath itself will heat water, do not have to once again boil the kettle.
  • It is worth paying attention to the devices that have a massager, which you can use without water.
  • You can not forget about the functionality of the baths: the more built-in regimes in it, the better.
  • It is very important that the bath is equipped with various nozzles to solve cosmetic problems.
  • If the tray has additional modes, it can be added various infusions and mixtures to enhance the therapeutic effect of the procedure.
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Rating of the best

Massage foot bath combines simplicity and efficiency. Depending on the manufacturer, the unit has different massage modes. There are budget models of massage trays and more expensive, equipped with a large number of settings.

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Vitek VT 1381

  • Affordable price;
  • is capable of doing massage with or without water;
  • is equipped with 3 massage modes and 2 nozzles.
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Beurer FB 50

  • is equipped with 2 modes of massage: bubble and vibration;
  • has 4 built-in magnets, so the presence of water in the tank is optional;
  • during the procedure, you can add ingredients.
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Bosch PMF3000

  • has an average price category;
  • is suitable for people with a large shoe size( up to 45);
  • is equipped with massagers in the form of rollers, pumice and brushes;
  • is equipped with a temperature and massage settings.
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Medisana WBB

  • bathtub price slightly above average;
  • is equipped with 2 massage modes;
  • has a curative effect on people suffering from flat feet;
  • temperature maintenance function;
  • additional tips for foot massage and grooved surface.
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Scarlett SC 209

  • Affordable price;
  • is equipped with a thermoregulator and pedicure attachments( pumice and brush);
  • has hydro and vibro-massage modes.
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Polaris PMB 3704

  • is able to cope with varicose veins and thrombi;
  • is a democratic price;The
  • is equipped with infrared rays and can heat water by itself.
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Foot baths are a multifunctional tool that helps to combat various ailments, however, there are a number of contraindications that must be read before the procedure:

  • allergic reactions to components specified in the prescription;
  • varicose veins;
  • sores and open wounds and inflammation;
  • fever( over 38 degrees);
  • frostbite of the limbs;
  • diabetes;
  • cardiovascular disease;
  • pregnancy.
  • Jun 09, 2018
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