If a person does not like kefir, and a menu designed for losing weight means a fermented milk drink before going to sleep, the search for analogues begins. What result can a fermented woman use when losing weight at night and what is more in this product for the figure - benefit or harm? How does it differ from the rest of the milk derivatives and how to correctly enter it in the menu?
What is a ryazhenka
The key difference of this sour-milk drink from kefir is the product from which it is prepared. For ryazhenka not fresh milk is used, but ghee, which gives it a distinctive beige shade and a more sweet taste than kefir and other sour milk drinks. Milk, mixed with cream, goes through the process of fermentation for 3 hours or longer, with no flavor additives introduced there. Useful properties of ryazhenka are mainly determined by the positive qualities of milk, which was used for it. Here are the following trace elements:
- phosphorus, calcium - for bone tissue;
- iron - for the process of hematopoiesis;
- magnesium - for the nervous system.
You can not ignore the protein, thanks to which the fermented woman can lose weight when you lose weight. The exclusive advantage of the product is the presence of probiotics, which can not be digested in the digestive tract, so they provoke the growth of useful microflora in the large intestine. In addition, the composition of ryazhenka attracts a list of vitamins important for the organism, especially for children,
- PP;
- B1 and B2;
- A;
- C;
- E.
The caloric content of the ryazhenka is determined by its fat content, but it does not exceed 70 kcal per 100 gram serving, therefore, according to nutritionists, the fermented biker does not bear any damage when losing weight, although her use for this process can be disputed. In addition to calories, the fat content and BJF of the product is important, and according to the last parameter, 100 g of the beverage contains up to 4 g of fat, the same amount of carbohydrates and about 2.8 g of protein.
Is it possible to lose weight on a bikini
Does it make sense to include this milk drink in the menu during weight loss, experts are not ready to say. Some nutritionists dispute the benefits of milk and its derivatives, not only for those who decided to lose weight, but also for children who had previously been prescribed an introduction to the food of this group of products. Today, among the arguments against milk and ryazhenka are:
- milk sugar - the same undesirable element during weight loss, as well as other sugars, becauseprovokes the jumps of insulin and, when used immeasurably, passes into fatty deposits;
- fat content, due to the presence of cream in the composition.
However, if you consider this product as a substitute for mayonnaise, yogurt and even cream in a number of dishes, then a bikini for losing weight is an excellent choice. With it you can prepare a useful dietary dessert or protein cocktail, it is used for salad dressing or meat / fish stewing( instead of sour cream).It fits well with all fruits, berries and nuts, so it can supplement any diet of a person aimed at losing weight.
Diet on
If you are overweight, you can make the transition to proper nutrition through a short scheme of starting weight loss, designed for 3 days. In the morning, you drink a glass of ryazhenka and eat a portion of oatmeal on the water. After eating like this:
- Happy vegetable salad and whole wheat bread.
- In the evening a piece of fish( can be greasy) for a couple with greens.
- Before going to sleep, a glass of ryazhenka.
Unloading day on ryazhenka
The classic version of weight loss with yogurt can be easily adapted for ryazhenka. From the reviews you can see that she likes women with her mild taste even more than other sour-milk drinks. For weight loss during the day, drink a liter of ryazhenka( choose a low-fat product).You can add cinnamon to it. Repeat unloading day only in a month.
Video: yogurt with a diet
Reviews
Lena, 20 years
I went around 3 dieticians with the question "can I drink fermented milk while losing weight" - all did not agree. For myself, I also did not decide: for the night I'm just starting to get fat, not an option. In the morning, my intestines do not like milk. In the afternoon, there is nowhere to put. I interfere with cottage cheese in a mid-morning snack, so I manage to hold out till supper. However, I will not name an important product for losing weight.
Alina, 26 years old
Periodically I try to stimulate weight loss by arranging a day on sour-milk drinks. The difference in the effect of kefir, sourdough and biorejachenko is not noticeable, the percentage of fat content also does not matter. Taste only at yogurt is worse, strongly sour, and the rest is the same. I lose 1-1.2 kg per day, but this is a very hungry day.
Victoria, 32 years old
Diets on sour-milk products I do not understand: zero zero, the intestines are too active, the toilet can not go far. However, from the filing of a friend, I found out how the burger can be useful in losing weight: 1% option replaces yogurt in desserts - you can mix and berry with berries for 100 kcal all. In the morning she poured oatmeal well.
Yana, 25 years
Every evening I make myself oatmeal with half a glass of ryazhenka and fresh berries. In the morning I can not eat this kind of food, but it's good as a supper. How thin - I do not know, I did not follow it initially, but, firstly, I feel an improvement in the work of the intestine. Secondly, I lost a lot of stomach in volume( for 1.5 months), although this was not an end in itself.